#163 - How to find your confidence in the gym with Craig Mcdonald

Weight Loss For Women: eat more, train less, get results

I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It’s intimidating.

When I first started training, I was nervous too! But once I got my technique down and started hitting some PBs, I felt more confident, and it was so motivating.

So, in this episode, Craig and I discuss:

➡️Why no one is looking at or judging you

➡️Getting comfortable with being uncomfortable

➡️Focusing on your exercises and program

➡️How it all becomes ingrained in you with experience

➡️The accomplishment and empowerment you feel after hitting a PB

➡️How everyone starts somewhere

➡️Focusing on improving your technique and execution

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:37 - Why feeling a bit nervous about going to the gym is normal when you first begin

03:48 - Why no one is looking at you or judging you

09:03 - Getting comfortable with being uncomfortable

09:57 - Having the right attitude

12:15 - Focusing on your exercises and program

13:48 - The accomplishment and empowerment you feel after hitting a PB

14:46 - How everyone has to start somewhere

15:27 - Recording your training videos and why this is important

16:33 - Focusing on improving your technique

18:00 - Execution

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