#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

Weight Loss For Women: eat more, train less, get results

Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you can get to know them more. Kathleen is our coach based in the United States. She lives near New York and the beach! She is also one of our coaches that doesn’t have kids. Kathleen is our youngest coach at 29 but is very intelligent, and she gets amazing results with her clients!

While she used to do marathon running, Kathleen has come a long way since those days! She was so tiny when she first joined the program. But since working with Craig, she's put on a lot of muscle.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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SHOW NOTES

02:07 - Brief background of Kathleen

03:26 - What she's been doing before working with us

05:30 - Her health issues prior to finding the pro-metabolic approach

07:58 - Under-eating, overtraining, and running fasted

09:22 - Running marathons

10:21 - Her weight and calories she started on and what she's on now

12:25 - Why deadlifting is a good exercise

13:39 - How the rest of her health markers are now

14:30 - Having a bed time routine

15:26 - What types of women she typically work with in our program

16:20 - What makes her so passionate in helping other women to do our program

17:55 - Her advice to other women who are struggling in their health journey

19:22 - Our 16-week Accelarator Program

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