#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

Weight Loss For Women: eat more, train less, get results

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LINKS

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SHOW NOTES

02:07 - Brief background of Kathleen

03:26 - What she's been doing before working with us

05:30 - Her health issues prior to finding the pro-metabolic approach

07:58 - Under-eating, overtraining, and running fasted

09:22 - Running marathons

10:21 - Her weight and calories she started on and what she's on now

12:25 - Why deadlifting is a good exercise

13:39 - How the rest of her health markers are now

14:30 - Having a bed time routine

15:26 - What types of women she typically work with in our program

16:20 - What makes her so passionate in helping other women to do our program

17:55 - Her advice to other women who are struggling in their health journey

19:22 - Our 16-week Accelarator Program

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