#165 - Q&A Part 1 with Craig McDonald

Weight Loss For Women: eat more, train less, get results

We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!).

In this episode, Craig and I answer questions about:

➡️What counts for daily steps

➡️Fat consumption and how much you need

➡️Chickpea pasta is it ok to eat every day?

➡️Reverse carb cycling do you recommend this?

➡️Protein intake what is the optimal amount and how do you calculate it

➡️Carb and fat targets for weight loss

➡️Eating the same foods day-to-day is this ok?

➡️Reverse dieting and how to avoid weight gain

➡️Building versus maintaining

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:52 - Quick update on Kitty's recovery from her surgery

08:52 - Giving your body what it needs

09:50 - Does walking on a treadmill count as steps?

10:50 - How much fat should women be consuming daily?

15:20 - Where would we like to travel?

16;17 - Is it okay to eat chickpea pasta?

16:42 - What we think about Dr Ray Peat's diet change

19:44 - Thoughts on reverse carb cycling

23:20 - Can you get results from vegetarian and/or pescatarian diet?

25:18 - What happen if you eat over 1g per kilo of protein?

27:37 - How do I know how much carbs/fat should I be consuming for weight loss?

29:05 - Can you eat similar foods day to day?

31:20 - Will you gain weight in a reverse diet?

35:56 - When you're happy with your physique, how do you train? Do you still push to failure?

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