#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor

Weight Loss For Women: eat more, train less, get results

We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.

When she first joined the program, she was doing a lot of stuff. She was into Crossfit, doing strict keto, fasting, and previously did triathlons. But all of this led to Amanda ending up in a bad emotional state and hormonal issues. Today, Amanda is walking an entirely different path.

So, in this episode, Amanda and I talk about:

➡️Amanda’s history and why she joined the program

➡️How she lost 8 kgs and body fat

➡️How giving up the booze has changed her life

➡️What types of foods she’s eating now

➡️How she is training

➡️What she’s enjoyed most about the program

➡️How the food is working for the rest of her family

➡️Advice she has for other women in similar situations

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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SHOW NOTES

01:58 - Brief background of Amanda

02:40 - Amanda’s health history and why she joined the program

07:50 - Her health improvement when she joined the program

08:12 - Not having cravings anymore

09:17 - How she lost 8 kgs and body fat

11:40 - How giving up the booze has changed her life

13:36 - Her hashimotos improvement

14:29 - What sorts of food she's eating now

16:10 - What she enjoyed most about the program

16:54 - How she is training

17:44 - The most challenging part for her while doing the program

19:47 - How the food is working for the rest of her family

21:56 - Advice for other women who are sitting on the fence about joining the program

24:12 - How coaching and support is helping her get to her health goals

26:56 - Advice she has for other women in similar situations

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