Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan
Manage episode 347674121 series 2889542
内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.
Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.
In this episode, Lisa and I dig into:
➡️Lisa’s dieting history
➡️Her experience having a hysterectomy
➡️Losing 30 lbs and 24 inches in 16 weeks
➡️Other improvements she’s noticed
➡️What Lisa is currently eating
➡️Beating a binge eating disorder
➡️Challenges Lisa had to overcome
➡️Getting comfortable in the gym
➡️Advice to other women on this journey
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
SHOW NOTES
02:02 - Lisa's background
02:35 - All the diets she's done
04:19 - What made her join the program and what health issues she had prior to joining
06:17 - The results she's seen in the program
09:27 - How much weight she's lost
09:43 - How many calories she's on and the foods she is eating
13:42 - What she enjoyed most about the program
15:22 - What she found the most challenging about the program
16:56 - Her advice to women who are still sitting on the fence about joining the program
17:33 - How coaching and support helped her achieve her goals
18:16 - Her advice to women who are in the same journey
Advertising Inquiries: https://redcircle.com/brands
284集单集
分享
Manage episode 347674121 series 2889542
内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.
Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.
In this episode, Lisa and I dig into:
➡️Lisa’s dieting history
➡️Her experience having a hysterectomy
➡️Losing 30 lbs and 24 inches in 16 weeks
➡️Other improvements she’s noticed
➡️What Lisa is currently eating
➡️Beating a binge eating disorder
➡️Challenges Lisa had to overcome
➡️Getting comfortable in the gym
➡️Advice to other women on this journey
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
SHOW NOTES
02:02 - Lisa's background
02:35 - All the diets she's done
04:19 - What made her join the program and what health issues she had prior to joining
06:17 - The results she's seen in the program
09:27 - How much weight she's lost
09:43 - How many calories she's on and the foods she is eating
13:42 - What she enjoyed most about the program
15:22 - What she found the most challenging about the program
16:56 - Her advice to women who are still sitting on the fence about joining the program
17:33 - How coaching and support helped her achieve her goals
18:16 - Her advice to women who are in the same journey
Advertising Inquiries: https://redcircle.com/brands
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类似 Weight Loss For Women: eat more, train less, get results 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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使用Player FM应用程序离线！
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