#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

Weight Loss For Women: eat more, train less, get results

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light 😂 and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why.

In this episode, Nyssa and I chat about:

➡️Veganism

➡️Nyssa’s dieting history

➡️Working with @thenutritioncoach (co-founder @saturee_official)

➡️Falling pregnant

➡️Cycle improvements

➡️How Nyssa juggles work, being a mom, and everything else

➡️Owning your choices and story

➡️Having a community/family

➡️How she gets results with her clients

➡️Nyssa’s advice to other women on this journey

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Nyssa Bovenkamp @nyssa_bovenkamp

SHOW NOTES

01:46 - Nyssa's background

03:02 - Veganism and her health history

04:50 - Her transition to pro-metabolic and working with Emma Sgourakis

06:50 - The improvements in her health

09:01 - Cutting carbs and sugar and why this is not healthy

10:00 - Being able to connect with working mothers like her and how this has been helpful

11:49 - How much weight she's lost

12:17 - How she juggles work, being a mum, and everything else

13:40 - Her advice to women about taking ownership

18:38 - Why she loves helping women

20:54 - How important it is to be around other women who on the same journey and why having the coaching and support is so helpful

22:22 - The types of women she's working with and how she's able to help them get results

23:46- Her advice to women who are on this journey

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