#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald

Weight Loss For Women: eat more, train less, get results

It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.

So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023.

In this episode, Craig and I discuss:

➡️Why patience is so important

➡️How where you are at is a reflection of what you’ve been doing previously

➡️Goal setting

➡️Not striving for perfection

➡️Practicing moderation

➡️Focusing on what you can do

➡️Committing to your training

➡️Tracking your food and learning about macronutrients and micronutrients

➡️Prioritising sleep

➡️Getting those steps in

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

03:19 - Jumping from one diet to another year after year

03:40 - Why you should stop doing all these quick fix diets to break free from that cycle

04:00 - How long will it really take for you to get to where you want to be

04:44 - Making massive changes

05:07 - How where you are at is a reflection of what you’ve been doing previously

05:17 - Habits, behavior, and lifestyle

07:37 - Setting your goals

10:06 - Focusing on progress not perfection

10:57 - Focusing on what you can do and not on what you cannot do

13:23 - Persistency and committing to strength training

14:54 - Why it's never too late to start

15:35 - Why strength is never a weakness

17:34 - Tracking your food and learning about macronutrients and micronutrients

19:07 - Why not tracking could be the very single reason why you're not making any progress

25:54 - Sleep, steps, and sunshine

29:31- What's in our Join our 7-Day Eat More, Train Less, Get Results Challenge

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