#181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock

Weight Loss For Women: eat more, train less, get results

Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way to lose weight. She would fast or restrict during the day, then end up binge eating at night.

Since joining our program over 16 weeks ago now, Chelsea has seen so many changes! In this episode, Chelsea and I discuss:

➡️Chelsea’s dieting history

➡️How she’s made the food work for her

➡️Losing 12 kgs

➡️How her mood has improved since joining the program

➡️What kinds of foods she’s eating

➡️How this way of eating isn’t a “diet”

➡️Working the meals with her family

➡️Advice Chelsea has for other women

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:24 - Brief background of Chelsea

01:54 - Her dieting history

02:53 - How she’s made the food work for her

04;14 - How long she's been in the program

04:24 - The results she'd seen after joining the program

04:51 - Losing 12kgs

05:52 - How many calories she's on

06:02 - What sorts of food she's eating

07:24 - What she enjoyed most about the program

07:55 - What she found the most challenging about the program

08:24 - How the food is fitting in with her family

08:48 - Her advice to women who are still sitting on the fence about joining the program

09:51 - How the coaching and support helped her achieved good results

10:17 - Her advice to other women who are in the same journey

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