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内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 194: The Clean Plate Club

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内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you a finisher?
Do you eat all the food that is served to you and then go back for more?
And, does your plate look so clean when you’re done that it barely needs washing?

I’m guilty! Or at least I used to be.
I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving.
But for various reasons, that is the habit I developed.

How about you?
Do you feel like it’s not fair that you can’t eat ALL the delicious food?
Do you think it’s bad to waste food?

I understand.
But food is wasted whether it’s inside your body or outside.
And that ‘inside’ waste means extra, unneeded food is stored as fat.
And who wants that?

So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.

After all, this is a membership that will keep you stuck in the struggle.
And I am all about freedom.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 194: The Clean Plate Club appeared first on Real Weight Loss for Real Women.

  continue reading

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:16 (18d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 275437947 series 129744
内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you a finisher?
Do you eat all the food that is served to you and then go back for more?
And, does your plate look so clean when you’re done that it barely needs washing?

I’m guilty! Or at least I used to be.
I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving.
But for various reasons, that is the habit I developed.

How about you?
Do you feel like it’s not fair that you can’t eat ALL the delicious food?
Do you think it’s bad to waste food?

I understand.
But food is wasted whether it’s inside your body or outside.
And that ‘inside’ waste means extra, unneeded food is stored as fat.
And who wants that?

So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.

After all, this is a membership that will keep you stuck in the struggle.
And I am all about freedom.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 194: The Clean Plate Club appeared first on Real Weight Loss for Real Women.

  continue reading

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