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内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

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内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Aha Moment, Insight

This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.

I’d get some big insight and get really, really excited.
Wow!
This is it!
I can see exactly what the solution is and why I’ve been struggling!
I now know what to do and starting tomorrow, my problem will be gone.

I’d go to bed excited and confident that I finally figured out what to do.
I couldn’t wait to wake up the next day and get started.

Boy, was I ever surprised to find that the next day was just another repeat of all the other days.
Make a plan.
Try to eat in a new way.
Fail, give up, and beat myself up.

I was so disappointed.
I really thought this was it.
I had the insight.
I had the understanding.
So why couldn’t I change?

This coaching session will show you what I learned the hard way.
The insight, the ‘aha’ moment is great and feels motivating.
But you need to know what to do after you get that lightning bolt of insight.
And that is what I will teach you today.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

  continue reading

331集单集

Artwork
icon分享
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:16 (18d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 295028224 series 129744
内容由Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Aha Moment, Insight

This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.

I’d get some big insight and get really, really excited.
Wow!
This is it!
I can see exactly what the solution is and why I’ve been struggling!
I now know what to do and starting tomorrow, my problem will be gone.

I’d go to bed excited and confident that I finally figured out what to do.
I couldn’t wait to wake up the next day and get started.

Boy, was I ever surprised to find that the next day was just another repeat of all the other days.
Make a plan.
Try to eat in a new way.
Fail, give up, and beat myself up.

I was so disappointed.
I really thought this was it.
I had the insight.
I had the understanding.
So why couldn’t I change?

This coaching session will show you what I learned the hard way.
The insight, the ‘aha’ moment is great and feels motivating.
But you need to know what to do after you get that lightning bolt of insight.
And that is what I will teach you today.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

  continue reading

331集单集

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