Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!


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由Player FM以及我们的用户群所搜索的Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!

I know, I know.
You want to lose weight and you want the formula.
Just tell me what to eat, right?
Just give me that magical list of the good foods and the bad foods and I’ll do my best.

If you have thought these things before, you know that they are not enough.
Because as soon as you begin your weight loss journey, you will bump into something hard.
Something new.
And you will fall down and experience a ‘fail’.

If you don’t have a firm belief that you can do this, no matter what, then you won’t get back up again.
At least not for a while.

Without the belief that you can do this even when it’s challenging, you will struggle all the way.
And it’s likely that you won’t get too far.

But, you ask me, how can I believe in myself if I’ve never done this before?
I have proof over and over again that I can’t do this?
How can I believe that I can?

I hear you.
I understand.
And creating that belief is exactly what I am going to help you with today.

We are working together to look at your old habits and dump the ones that are not working and add in some that will work.

That means that before you even start, you need to look at your belief in yourself.
Your belief in your ability to change.
No matter how many times you’ve tried and failed in the past.
This is KEY to changing for good.
And that is what we will work on together in this coaching session.
See you inside!

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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