Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
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内容由Diane Daniels提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane Daniels 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Why YOUR New Year's Resolution is Going to Fail!
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Manage episode 226073801 series 1091341
内容由Diane Daniels提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane Daniels 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Weight Loss Nation!
Happy 2019!
It's a NEW Year! You have a clean slate! Leave any negativity you had behind you.
Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS.
The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION.
Why you ask?
It's a simple answer.
The majority of us have competing priorities in our lives. We have kids, we have pets, we help take care of our parents, our grand-parents.....we volunteer at very passionate places....AND.....we WORK!
It is soooo difficult to meet an outrageous, difficult RESOULUTION, while you are "Living" your life!
The Fact is.....
HUGE New Year RESOLUTIONS are a "set-up" for Failure.....right from the start.
Let's look at an alternative.
Make a TANGIBLE....AND......ATTAINABLE GOAL!
Let's use this example.....
"I'm going to stop eating candy for 30 days, knowing it will help MY body BURN more fat."
This GOAL is TANGIBLE AND ATTAINABLE!
This GOAL will make YOUR body healthier....AND....YOU will FEEL better!"
That's a WIN...WIN situation!
Now that you have your TANGIBLE AND ATTAINABLE GOAL in place...Let me help YOU "ACHEIVE" your GOAL.
By using POSITIVE AFFIRMATIONS.....YOU "WILL" Propel yourself towards attaining your goal
This is what you will need to use Positive Affirmations:
1. A Mirror
2. Your Voice
That's it!
So.,...here are THREE Positive Affirmations I want you to SAY next week....into YOUR Bathroom Mirror.
On Day One.....after you have finished your morning "routine," you will look into the Mirror and say.....
"YOU" Can Be The Best!
Next.....point to YOURSELF in the Mirror and say.....
"YOU" Can Be The Best!
Write down this Affirmation on 2 "Sticky" notes.
Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.
Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."
Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."
On Day TWO.....Repeat Step #1
On Day Three.....after you have finished your morning "routine," you will look into the Mirror and say.....
"I AM Happy."
Write down this Affirmation on 2 "Sticky" notes.
Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.
Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."
Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."
On Day Four.....Repeat Step #Three.
On Day Five....after you have finished your morning "routine," you will look into the Mirror and say.....
"WILL I make a Difference in Someone's Life Today?"
This type of question leads to ACTION!
I say this AFFIRMATION EVERYDAY and I Mean It!
When you make someone "SMILE," You make an impact in their life!
Write down this Affirmation on 2 "Sticky" notes.
Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.
Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."
Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."
So.....by saying these affirmations next week.....I know you will build up your self-esteem and be on your way to attaining your GOAL!
Hey Weight Loss Nation!
If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."
You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.
Or.......
Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!
Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.
Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
So.....what are you waiting for?
Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
Members* are Weight Loss Nation Pro Support and/or Lifetime Members
Nutrition Disclaimer
These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!
Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
112集单集
分享
已归档的系列专辑 ("不活跃的收取点" status)
When?
This feed was archived on June 25, 2022 17:26 (
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226073801 series 1091341
内容由Diane Daniels提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane Daniels 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Weight Loss Nation!
Happy 2019!
It's a NEW Year! You have a clean slate! Leave any negativity you had behind you.
Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS.
The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION.
Why you ask?
It's a simple answer.
The majority of us have competing priorities in our lives. We have kids, we have pets, we help take care of our parents, our grand-parents.....we volunteer at very passionate places....AND.....we WORK!
It is soooo difficult to meet an outrageous, difficult RESOULUTION, while you are "Living" your life!
The Fact is.....
HUGE New Year RESOLUTIONS are a "set-up" for Failure.....right from the start.
Let's look at an alternative.
Make a TANGIBLE....AND......ATTAINABLE GOAL!
Let's use this example.....
"I'm going to stop eating candy for 30 days, knowing it will help MY body BURN more fat."
This GOAL is TANGIBLE AND ATTAINABLE!
This GOAL will make YOUR body healthier....AND....YOU will FEEL better!"
That's a WIN...WIN situation!
Now that you have your TANGIBLE AND ATTAINABLE GOAL in place...Let me help YOU "ACHEIVE" your GOAL.
By using POSITIVE AFFIRMATIONS.....YOU "WILL" Propel yourself towards attaining your goal
This is what you will need to use Positive Affirmations:
1. A Mirror
2. Your Voice
That's it!
So.,...here are THREE Positive Affirmations I want you to SAY next week....into YOUR Bathroom Mirror.
On Day One.....after you have finished your morning "routine," you will look into the Mirror and say.....
"YOU" Can Be The Best!
Next.....point to YOURSELF in the Mirror and say.....
"YOU" Can Be The Best!
Write down this Affirmation on 2 "Sticky" notes.
Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.
Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."
Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."
On Day TWO.....Repeat Step #1
On Day Three.....after you have finished your morning "routine," you will look into the Mirror and say.....
"I AM Happy."
Write down this Affirmation on 2 "Sticky" notes.
Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.
Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."
Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."
On Day Four.....Repeat Step #Three.
On Day Five....after you have finished your morning "routine," you will look into the Mirror and say.....
"WILL I make a Difference in Someone's Life Today?"
This type of question leads to ACTION!
I say this AFFIRMATION EVERYDAY and I Mean It!
When you make someone "SMILE," You make an impact in their life!
Write down this Affirmation on 2 "Sticky" notes.
Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.
Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."
Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."
So.....by saying these affirmations next week.....I know you will build up your self-esteem and be on your way to attaining your GOAL!
Hey Weight Loss Nation!
If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."
You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.
Or.......
Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!
Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.
Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
So.....what are you waiting for?
Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
Members* are Weight Loss Nation Pro Support and/or Lifetime Members
Nutrition Disclaimer
These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!
Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
112集单集
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类似 Weight Loss Nation 的节目
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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