Artwork

内容由Reeger Cortell, FNP-C and Reeger Cortell提供。所有播客内容(包括剧集、图形和播客描述)均由 Reeger Cortell, FNP-C and Reeger Cortell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Finding Your WHY with Marilyn Clark

1:20:50
 
分享
 

Manage episode 252381998 series 62589
内容由Reeger Cortell, FNP-C and Reeger Cortell提供。所有播客内容(包括剧集、图形和播客描述)均由 Reeger Cortell, FNP-C and Reeger Cortell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I bring you my conversation with Marilyn Clark. Marilyn is a certified Nutrition & Lifestyle Coach, a radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.

As part of our conversation, Marilyn shares her history as a person affected by obesity, how/why/and when she came to her decision to include bariatric surgery, specifically Roux-en-Y Gastric Bypass, as part of her treatment plan, and what her journey has been like since then. Her story will be both familiar to many of you and inspiring to all of you.

Discussed in the episode

  • Support the podcast at either Patreon or Paypal
  • Marilyn’s early years, first diet at age 11.
  • Complicated relationship with her parents.
  • Adulthood: Gain weight, lose weight, gain weight, lose weight, gain weight.
  • First considerations of bariatric surgery: Sleeve Gastrectomy
  • Researching bariatric surgery- Is it the right choice for her?
  • Insurance stumbling blocks but not giving up.
  • Connecting with the bariatric surgery program Sacramento Bariatric Medical Associates and surgeon, Laura L. Machado, M.D., who performed her surgery.
  • Choosing Roux-en-Y Gastric Bypass instead of the Sleeve.
  • Getting honest with herself about changes she needed to make regarding her mindset, her work, her sleep, her nutrition, her physical activity, and her stress level.
  • Who, when, and why to tell people about having bariatric surgery.
  • Finding her calling to help others and the beauty of how this also helps her.
  • Understanding your WHY.
  • The importance of a Gratitude Practice.
  • Letting go of the victim narrative.
  • Surround yourself with positive people.
  • Life is a matter of choices, one after another.
  • Learn something everyday.
  • Evolving relationship to food.
  • Why follow-up matters.
  • The stars align- opening her new gym, SL8 Fitness
  • Reeger’s concluding thoughts.

Connecting with Marilyn Clark

Connecting with Reeger

  continue reading

113集单集

Artwork
icon分享
 
Manage episode 252381998 series 62589
内容由Reeger Cortell, FNP-C and Reeger Cortell提供。所有播客内容(包括剧集、图形和播客描述)均由 Reeger Cortell, FNP-C and Reeger Cortell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I bring you my conversation with Marilyn Clark. Marilyn is a certified Nutrition & Lifestyle Coach, a radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.

As part of our conversation, Marilyn shares her history as a person affected by obesity, how/why/and when she came to her decision to include bariatric surgery, specifically Roux-en-Y Gastric Bypass, as part of her treatment plan, and what her journey has been like since then. Her story will be both familiar to many of you and inspiring to all of you.

Discussed in the episode

  • Support the podcast at either Patreon or Paypal
  • Marilyn’s early years, first diet at age 11.
  • Complicated relationship with her parents.
  • Adulthood: Gain weight, lose weight, gain weight, lose weight, gain weight.
  • First considerations of bariatric surgery: Sleeve Gastrectomy
  • Researching bariatric surgery- Is it the right choice for her?
  • Insurance stumbling blocks but not giving up.
  • Connecting with the bariatric surgery program Sacramento Bariatric Medical Associates and surgeon, Laura L. Machado, M.D., who performed her surgery.
  • Choosing Roux-en-Y Gastric Bypass instead of the Sleeve.
  • Getting honest with herself about changes she needed to make regarding her mindset, her work, her sleep, her nutrition, her physical activity, and her stress level.
  • Who, when, and why to tell people about having bariatric surgery.
  • Finding her calling to help others and the beauty of how this also helps her.
  • Understanding your WHY.
  • The importance of a Gratitude Practice.
  • Letting go of the victim narrative.
  • Surround yourself with positive people.
  • Life is a matter of choices, one after another.
  • Learn something everyday.
  • Evolving relationship to food.
  • Why follow-up matters.
  • The stars align- opening her new gym, SL8 Fitness
  • Reeger’s concluding thoughts.

Connecting with Marilyn Clark

Connecting with Reeger

  continue reading

113集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南