Episode 55. 🎽 Future Pacing And Visualization For Weight Loss.

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由Player FM以及我们的用户群所搜索的Terri Renaud — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。
Using future pacing and visualization to achieve goals has been around for decades. In this episode we explore how you can do a simple exercise oh, and get some amazing results using these techniques.

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