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Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Best Weight Loss Tips from 100 Episodes
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On today’s episode, I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.
Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional diets don’t lead to long-term weight loss. These tips are meant to help you maintain your weight long-term and overcome obstacles in your weight loss journey.
Join the waitlist for the next Stress Eating SOS (Opening Jan 2021) at https://weightsolutionsforphysicians.ca/sos
Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs
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