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Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many
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86. Why Self-Hate Is Holding You Back (And How to Let It Go)
Manage episode 458980063 series 3563486
内容由Juan Perez提供。所有播客内容（包括剧集、图形和播客描述）均由 Juan Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth.
Learn why loving yourself isn’t just “self-help fluff” but the secret weapon to unlocking your potential and achieving greatness. It’s time to break the cycle and take back control of your life.
________________________
This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.
On this podcast, our goal is to make success after service accessible to every veteran.
You'll learn about the many failures and lessons Juan has learned on his path from service to society.
Thank you for your time.
Chapters
08:46 Transitioning from Self-Hate to Self-Love
12:34 Letting Go of Anger and Negative Emotions
17:46 The Power of Positive Self-Talk
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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application
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