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Wellbeing For Real Life - Food
Manage episode 295575146 series 2923220
内容由Dr Richard Pile提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Richard Pile 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about food: our environment, the kind of food we eat whether whole or ultraprocessed, the cost of eating well and of not doing so, the effect our weight and overall wellbeing, the problems with diets and the influence of the food industry. They include some of their tips for eating well and getting the most out of the food you eat.
Richard is a GP specialising in Cardiology and Lifestyle Medicine, and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Aseem is a Consultant Cardiologist and passionate campaigner to improve the nation's health. He is also the author of books The Pioppi Diet and The 21 Day Immunity Plan. You can find out more about Richard here and Aseem here.
Fit For Purpose is available from Harper Inspire in paperback, e-book and audiobook format, with Richard reading the audio himself. Find out more here. This podcast has been produced the brilliant team at Monkeynut Audiobooks.
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