Sleep Series: Lisa Kudrow on Sleep, Science, and Spirituality

What I've Learned, with Arianna Huffington

内容由What I've Learned, with Arianna Huffington and Thrive Global提供。所有播客内容（包括剧集、图形和播客描述）均由 What I've Learned, with Arianna Huffington and Thrive Global 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4y ago 22:52

MP3•单集首页

Thrive presents a special four-part series all about the importance of a good night’s sleep -- and how to get it! Sleep is always essential to every aspect of our well-being. But in extraordinary times of anxiety, and stress, getting the sleep we need is more important than ever.

Sleep is the foundation of both a strong immune system and our physical and mental resilience — the very things we need to navigate this pandemic and the uncertainty of the year ahead.

In this series, Arianna Huffington speaks with four remarkable women about how they prioritize sleep -- and how it helps them thrive.

Even comic geniuses need their sleep. The brilliant Lisa Kudrow is best known for her portrayal of Phoebe on Friends. She has also starred in The Comeback and Web Therapy, and is an executive producer of TLC’s and NBC's “Who Do You Think You Are?” She joins Arianna for a discussion about the important roles that sleep, science and spirituality play in her life.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

69集单集

#Motivation #Self-Improvement #Careers #Business #Fitness #Arianna Huffington #Podcasting Education #Health and Well-Being