1227 你的故事有天会成为别人的求生指南|活出ikigai的10个规则

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1227 活出ikigai的10个规则


One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. 有一天你会讲述一个你度过难关的故事,而且有一天它会变成某人的生存指南。


1. Stay active; don't retire 保持活跃,不要退休

2. Take it slow 慢慢来

3. Don' t fill your stomach 不要吃太撑,8分饱就行

4. Surround yourself with good friends 让自己围绕着好朋友

5. Get in shape for your next birthday 为了下一个生日好好的健身

6. Smile 微笑

7. Reconnect with nature 和大自然重新连接

8. Give thanks 给予感谢

9. Live in the moment 活在当下

10. Follow your ikigai 活出属于自己的人生意义


和Lily一起感受清晨五点起床的丰盛仪式,云雀实验室2.15开始22天早起直播活动,报名参加,关注微信号:iflyclub,回复文字:早起。




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