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Manage episode 309354241 series 3031648
Today’s key word is
When you are busy, you are working hard or concentrating on a task, so that you are not free to do anything else.
Here is an example:
We’ve been crazy busy learning new things in our daily work. So we haven't had time to update ayoenglish in the last 10 days.
Talking about this, I have to say thank you to all of our listeners who were waiting for us and those who are always supporting us.
Thank you so much!
还说要帮忙， 谢谢你，thank you dear.
I bet most of you guys know that the answer to “How are you?” is “Fine, thank you”.
But in recent years, there are more and more people using “busy” as the answer to this question!
Like me and SJ.
I was busy dealing with my routine(常规) work as a radio host. At the same time, I am preparing to move to a new apartment.
I really hope there are two yoyos.
NO NO NO，I am also preparing for some exams.
And I am not the only one who is crazy busy recently.
SJ is also insanely busy.
She just transferred to a new department.
There are loads of new things to learn and new work to do.
She works overtime almost every day.
She just had a business trip to Shenzhen and will soon make another business trip to Xinjiang.
So how do we deal with this crazy busy life?
Here are some tips. We hope these tips can also help you to cope with your busy daily life.
1. Stop Talking About Being Busy
Instead of telling people that you’re busy, try talking about what you’re actually doing.
For example, “I’m doing well! I just got a job and it's exciting!”
Do not insist that you’re busy, and it will actually make you feel less busy.
2. Stop Multi-tasking During Leisure Time
BUT we’ve become accustomed to multi-tasking during that time.
比如，meal planning while we watch television, checking our email while we’re out to dinner, watching funny videos while we’re chatting with friends.
3. Rethink Your Definition of Self-Care
When we think of self-care, we often focus on our physical well-being: getting a massage, exercising, taking care of our skin.
Tell us on our wechat, search for ayoenglish.
Talk to you next time!