Manage episode 270634733 series 2732879
Healing is not about changing who you are. It is about changing your relationship to who you are. A fundamental part of that is honouring how you feel.
Mental health has come into a lot of prominence with the current endemic. We may be suffering from it and yet not realise it. The first step to solving any problem is the realisation that you 'may' have a problem. In the first of our series on mental health, we talk about what is mental health and how do you recognise the symptoms.
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Music: Maddie Ashman and Edward Cross
Introduction: Aditi Mohan
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Deepak and Archna