Mental Health: Your Tools and How to Use them


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Healing is not about changing who you are. It is about changing your relationship with who you are. A fundamental part of that is honouring how you feel.
Mental health has come into a lot of prominence with the current endemic. We may be suffering from it and yet not realise it. The first step to solving any problem is the realisation that you 'may' have a problem. Once you are past that stage, then you need to be aware of what you can do about it. There are a number of tools available for your help. Continuing with our series on mental health, we talk about which tools you can use to focus on your issues.
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Music: Maddie Ashman and Edward Cross
Introduction: Aditi Mohan
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Deepak and Archna