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Santosha, The Practice of Gratitude 🙏

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Manage episode 452827680 series 3084418
内容由Bree Morena de Santos提供。所有播客内容(包括剧集、图形和播客描述)均由 Bree Morena de Santos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The practice of gratitude! ☮️


Thanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from there.


May we all be able to practice Santosha! 🤍

Join our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option!

Email us namaste@iloveyogaschool.org

Namaste💫

Thanks for listening!!! Be the ☀️

“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”

Email me or find me on IG: @yogapodcast @lovebreezybree

Bree Morena de Santos, Ed.D

E-RYT® 500, RCYT®, RPYT®, YACEP®

NAMASTE!

---> Did you know you can listen on Spotify & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime

including Yoga and Pilates. This recording is for entertainment purposes only.

Yoga Teacher is not responsible for any injuries, including death by the

listener or practitioner. If you have health concerns contact a healthcare

professional or a physician.

Yoga Podcast is for Entertainment Purposes Only.

www.lovebreezybreeyoga.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
  continue reading

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Artwork
icon分享
 
Manage episode 452827680 series 3084418
内容由Bree Morena de Santos提供。所有播客内容(包括剧集、图形和播客描述)均由 Bree Morena de Santos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The practice of gratitude! ☮️


Thanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from there.


May we all be able to practice Santosha! 🤍

Join our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option!

Email us namaste@iloveyogaschool.org

Namaste💫

Thanks for listening!!! Be the ☀️

“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”

Email me or find me on IG: @yogapodcast @lovebreezybree

Bree Morena de Santos, Ed.D

E-RYT® 500, RCYT®, RPYT®, YACEP®

NAMASTE!

---> Did you know you can listen on Spotify & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime

including Yoga and Pilates. This recording is for entertainment purposes only.

Yoga Teacher is not responsible for any injuries, including death by the

listener or practitioner. If you have health concerns contact a healthcare

professional or a physician.

Yoga Podcast is for Entertainment Purposes Only.

www.lovebreezybreeyoga.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
  continue reading

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