[SOULO] Ep. 179 On Healing Depression, Anxiety & Self Love w/Ashley Stahl

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

On a scale of 1 to 10, how do you rate your mental health today?

Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety.

While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with mental health.

Whether you are struggling with postpartum depression, suicidal ideations, or are struggling to see the positive in your life, Ashley’s soulo audio has something for you. Packed into the episode, Ash shares a few exercises to help you understand how anxiety shows up in your life and the ways she has learned to navigate anxiety.

Ash opens up about her past traumas, life experiences, and where she is living today with her anxiety. Sometimes hearing someone’s story can be just what you need to connect with your own. Here is a space to connect more with yourself.

In This Episode, You’ll Learn:

  1. The sneaky ways anxiety can present itself in your life.
  2. How trauma can present itself within your life.
  3. The process of choosing to use medication for anxiety or depression.
  4. Debunking the stigma’s around mental health, medication and sharing with others.
  5. A mindset to share in your relationship with medication.

Resources:

Medical Medium by Anthony William

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

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