Your Fitness Formula
标记全部为未/已播放
Manage series 2787693
内容由Teddy Benz提供。所有播客内容(包括剧集、图形和播客描述)均由 Teddy Benz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
…
continue reading
13集单集