Climatarian Diet

Yumlish: Diabetes and Multicultural Nutrition

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1y ago 29:29

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In this episode, we are going to be speaking with Cynthia Sass, about all things the Climatarian diet. Cynthia gives us a rundown on what this diet is, what makes it different from other diets on the market, its health benefits, and can adapt to this diet to meet our nutritional needs while also thinking about our impact on the planet.

Cynthia Sass is a registered dietitian nutritionist and three-time New York Times bestselling author with master’s degrees in both nutrition science and public health. She writes for Health.com, develops recipes, and works with clients one-on-one with a focus on plant based performance nutrition

“There are aspects you could focus on first, and once those become part of your normal everyday eating routine, then you can adopt another Climatarian principle and build from there.”

In this episode you will learn:

What is the Climatarian Diet and How Does it Differ from Other Diets?

Health Benefits and Components of a Climatarian Diet

Adopting the Climatarian Diet: Overcoming Challenges and Navigating Cultural Differences

Adapting the Climatarian Diet for Different Life Stages and Health Issues

Connect with Yumlish:

Connect with Cynthia Sass:

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

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