Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Food & Sugar Addiction
Manage episode 354262602 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Nicole Avena talks to us about sugar and food addiction; what it means, the brain reward system, if being hangry is real, and the relation between food and mood.
Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.
“ I think it's really about getting your relationship to be a healthy one with sugar. Getting rid of the dependence, breaking up those bad habits, and then being able to regain that control.”
Question of the Day: How are you planning on tackling your sugar addiction in 2023?
In this episode you will learn:
What is sugar addiction?
Brain Reward System
What is hangry?
Relationship between sugar and depression
Connect with Yumlish:
Connect with Dr. Nicole Avena
Key Points
00:00 Intro with Shireen
00:32 Welcome Dr. Avena
03:33 What is sugar addiction?
09:29 Brain Reward System
11:42 Are artificial sweeteners a better alternative?
15:59 Resetting the palate
19:07 Relationship between food and mood
23:34 What is hangry?
26:03 Recognizing sugar addiction
31:45 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message197集单集
分享
Manage episode 354262602 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Nicole Avena talks to us about sugar and food addiction; what it means, the brain reward system, if being hangry is real, and the relation between food and mood.
Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.
“ I think it's really about getting your relationship to be a healthy one with sugar. Getting rid of the dependence, breaking up those bad habits, and then being able to regain that control.”
Question of the Day: How are you planning on tackling your sugar addiction in 2023?
In this episode you will learn:
What is sugar addiction?
Brain Reward System
What is hangry?
Relationship between sugar and depression
Connect with Yumlish:
Connect with Dr. Nicole Avena
Key Points
00:00 Intro with Shireen
00:32 Welcome Dr. Avena
03:33 What is sugar addiction?
09:29 Brain Reward System
11:42 Are artificial sweeteners a better alternative?
15:59 Resetting the palate
19:07 Relationship between food and mood
23:34 What is hangry?
26:03 Recognizing sugar addiction
31:45 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message197集单集
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类似 Yumlish: Diabetes and Multicultural Nutrition 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
