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内容由Shireen Abdullah提供。所有播客内容(包括剧集、图形和播客描述)均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Healthy Living with Diabetes

27:57
 
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Manage episode 346026168 series 2823711
内容由Shireen Abdullah提供。所有播客内容(包括剧集、图形和播客描述)均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Susan Weiner owner of Susan Weiner Nutrition, PLLC is an award-winning nutritionist, author, and speaker. Susan earned her master’s degree in Applied Physiology and Nutrition from Columbia University. Susan was 2015’s ADCES Diabetes Educator of the Year and received the 2022’s Distinguished Service Award from the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics (A.N.D). Yumlish welcomes Susan to discuss incorporating a healthy lifestyle to help maintain diabetes. Susan will provide some suggestions on starting and keeping a good exercise routine and eating healthy.

“[It] is about speaking up because once you speak up, we will advocate for you and try to improve food access to you”

Question of the Day: How has a healthy lifestyle changed your life?

In this episode you will learn:

Accepting diabetes diagnosis

Mental health and diabetes

Developing an exercise plan

How food can help control diabetes

Stress and regular health appointments

Food access in communities of color and diabetes management

Connect with Susan:

Instagram

Twitter

LinkedIn

Connect with Yumlish:

Website

Instagram

Twitter

Facebook

LinkedIn

YouTube

Key Points:

00:00 Intro with Shireen!

00:54 Welcome Susan

01:12 Susan’s journey to becoming a nutritionist

02:20 Accepting diabetes diagnosis

04:30 Mental health around diabetes diagnosis

07:06 Diabetes and exercise

10:18 Food and diabetes

12:43 Dysfunctional eating habits

16:10 The stress of content weighing and healthcare appointments

18:13 Positive language and diabetes care

20:11 Changing patients' views about diabetes self-care

21:33 Food access and diabetes management

26:04 Question of the day

26:22 Outro with Shireen!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
  continue reading

194集单集

Artwork
icon分享
 
Manage episode 346026168 series 2823711
内容由Shireen Abdullah提供。所有播客内容(包括剧集、图形和播客描述)均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Susan Weiner owner of Susan Weiner Nutrition, PLLC is an award-winning nutritionist, author, and speaker. Susan earned her master’s degree in Applied Physiology and Nutrition from Columbia University. Susan was 2015’s ADCES Diabetes Educator of the Year and received the 2022’s Distinguished Service Award from the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics (A.N.D). Yumlish welcomes Susan to discuss incorporating a healthy lifestyle to help maintain diabetes. Susan will provide some suggestions on starting and keeping a good exercise routine and eating healthy.

“[It] is about speaking up because once you speak up, we will advocate for you and try to improve food access to you”

Question of the Day: How has a healthy lifestyle changed your life?

In this episode you will learn:

Accepting diabetes diagnosis

Mental health and diabetes

Developing an exercise plan

How food can help control diabetes

Stress and regular health appointments

Food access in communities of color and diabetes management

Connect with Susan:

Instagram

Twitter

LinkedIn

Connect with Yumlish:

Website

Instagram

Twitter

Facebook

LinkedIn

YouTube

Key Points:

00:00 Intro with Shireen!

00:54 Welcome Susan

01:12 Susan’s journey to becoming a nutritionist

02:20 Accepting diabetes diagnosis

04:30 Mental health around diabetes diagnosis

07:06 Diabetes and exercise

10:18 Food and diabetes

12:43 Dysfunctional eating habits

16:10 The stress of content weighing and healthcare appointments

18:13 Positive language and diabetes care

20:11 Changing patients' views about diabetes self-care

21:33 Food access and diabetes management

26:04 Question of the day

26:22 Outro with Shireen!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
  continue reading

194集单集

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