Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The B12 Factor: Addressing Vitamin B12 Deficiencies in Vegetarian and Vegan Diets
Manage episode 356803086 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals following a plant-based diet can ensure they are obtaining adequate amounts of this nutrient in their daily meals.
Dr. Pawlak is a current associate professor of nutrition at East Carolina University and the author of multiple books, including “Vitamin B12: Combating the Epidemic of Deficiency”. He has published numerous papers in leading American and international nutrition journals, such as the American Journal of Clinical Nutrition, and given lectures on five continents.
“... Individuals with diabetes who develop vitamin B12 deficiency oftentimes have neuropathy. And that neuropathy is oftentimes also misdiagnosed because individuals with type two diabetes are at risk of diabetic neuropathy.”
Question of the Day: Share with us whether you have experienced any difference in how you feel/function after taking vitamin B12 supplements.
In this episode you will learn:
What is Vitamin B12?
Sources and Importance of Vitamin B12 in Our Health
Deficiency Symptoms and Health Concerns
Downsides of Consuming Too Much Vitamin B12
Strategies for Monitoring B12 Intake and Levels
Connect with Yumlish:
Connect with Dr. Roman Pawlak:
Other Resources:
Forever young. Secrets of delaying aging and living disease
Vegan/vegetarian mother and her baby
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Dr. Roman Pawlak
04:45 What is vitamin B12?
06:19 Vitamin B12 in Food
09:16 Symptoms of Vitamin B12 Deficiency
20:57 Too much vitamin B12
23:49 Steps you can take
28:40 Vitamins Vs. Food sources
34:13 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message198集单集
分享
Manage episode 356803086 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals following a plant-based diet can ensure they are obtaining adequate amounts of this nutrient in their daily meals.
Dr. Pawlak is a current associate professor of nutrition at East Carolina University and the author of multiple books, including “Vitamin B12: Combating the Epidemic of Deficiency”. He has published numerous papers in leading American and international nutrition journals, such as the American Journal of Clinical Nutrition, and given lectures on five continents.
“... Individuals with diabetes who develop vitamin B12 deficiency oftentimes have neuropathy. And that neuropathy is oftentimes also misdiagnosed because individuals with type two diabetes are at risk of diabetic neuropathy.”
Question of the Day: Share with us whether you have experienced any difference in how you feel/function after taking vitamin B12 supplements.
In this episode you will learn:
What is Vitamin B12?
Sources and Importance of Vitamin B12 in Our Health
Deficiency Symptoms and Health Concerns
Downsides of Consuming Too Much Vitamin B12
Strategies for Monitoring B12 Intake and Levels
Connect with Yumlish:
Connect with Dr. Roman Pawlak:
Other Resources:
Forever young. Secrets of delaying aging and living disease
Vegan/vegetarian mother and her baby
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Dr. Roman Pawlak
04:45 What is vitamin B12?
06:19 Vitamin B12 in Food
09:16 Symptoms of Vitamin B12 Deficiency
20:57 Too much vitamin B12
23:49 Steps you can take
28:40 Vitamins Vs. Food sources
34:13 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message198集单集
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类似 Yumlish: Diabetes and Multicultural Nutrition 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
