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The Power of Whole Plant Foods in Plant-Based Diets
Manage episode 356157394 series 2823711
Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.
Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.
“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”
Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.
In this episode you will learn:
Exploring the Benefits of Dietary Fibers in Avocados
MUFA-Rich Diets Combat Cardiovascular Diseases
Exploring Different Types of Plant-Based Diets
The Power of Plant-Based Diets in Chronic Disease Prevention
Connect with Yumlish:
Connect with Dr. Celine Heskey
Dr. Heskey's Research on Avocado
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
194集单集
Manage episode 356157394 series 2823711
Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.
Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.
“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”
Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.
In this episode you will learn:
Exploring the Benefits of Dietary Fibers in Avocados
MUFA-Rich Diets Combat Cardiovascular Diseases
Exploring Different Types of Plant-Based Diets
The Power of Plant-Based Diets in Chronic Disease Prevention
Connect with Yumlish:
Connect with Dr. Celine Heskey
Dr. Heskey's Research on Avocado
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
194集单集
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