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The Power of Whole Plant Foods in Plant-Based Diets

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Manage episode 356157394 series 2823711
内容由Shireen Abdullah提供。所有播客内容(包括剧集、图形和播客描述)均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.

Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.

“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”

Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.

In this episode you will learn:

Exploring the Benefits of Dietary Fibers in Avocados

MUFA-Rich Diets Combat Cardiovascular Diseases

Exploring Different Types of Plant-Based Diets

The Power of Plant-Based Diets in Chronic Disease Prevention

Connect with Yumlish:

Website

Instagram

Twitter

Facebook

LinkedIn

Connect with Dr. Celine Heskey

Website

LinkedIn

Dr. Heskey's Research on Avocado

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

  continue reading

194集单集

Artwork
icon分享
 
Manage episode 356157394 series 2823711
内容由Shireen Abdullah提供。所有播客内容(包括剧集、图形和播客描述)均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.

Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.

“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”

Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.

In this episode you will learn:

Exploring the Benefits of Dietary Fibers in Avocados

MUFA-Rich Diets Combat Cardiovascular Diseases

Exploring Different Types of Plant-Based Diets

The Power of Plant-Based Diets in Chronic Disease Prevention

Connect with Yumlish:

Website

Instagram

Twitter

Facebook

LinkedIn

Connect with Dr. Celine Heskey

Website

LinkedIn

Dr. Heskey's Research on Avocado

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

  continue reading

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