Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Role of Food and Nutrients in Our Body
Manage episode 354262601 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are talking to Melissa Mendez about the role of food and nutrients in your body and why so many Americans are deficient in nutrients.
Melissa is a licensed and registered dietitian specializing in obesity and weight management. She has eight years of experience at Parkland Health and offers a variety of medical nutrition therapies, including those for diabetes, malnutrition, hyperlipidemia, and other conditions.
“We never want to have too much of something because it could lead to a medical condition.”
Question of the Day: How are you planning to pivot your diet to make sure you’re getting the nutrients that your body needs?
In this episode you will learn:
“Good” vs. “Bad” fats
Connection between food and nutrients
Overconsumption of food
Benefits of food
Benefits of supplements
Connect with Yumlish:
Connect with Melissa Mendez:
Key Points:
00:00 Intro with Shireen
00:32 Welcome Melissa Mendez
04:24 What are 'good' fats vs. 'bad' fats?
06:20 Good cholesterol vs. Bad cholesterol
07:29 Different nutrients
08:47 Overconsumption of food
10:30 Grab and Go foods
12:29 Difference between baking, frying, and steaming foods
14:14 What is too much protein?
16:08 Myths on diets
18:27 Nutritional understanding
20:12 Supplements & Vitamins
26:27 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message198集单集
分享
Manage episode 354262601 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are talking to Melissa Mendez about the role of food and nutrients in your body and why so many Americans are deficient in nutrients.
Melissa is a licensed and registered dietitian specializing in obesity and weight management. She has eight years of experience at Parkland Health and offers a variety of medical nutrition therapies, including those for diabetes, malnutrition, hyperlipidemia, and other conditions.
“We never want to have too much of something because it could lead to a medical condition.”
Question of the Day: How are you planning to pivot your diet to make sure you’re getting the nutrients that your body needs?
In this episode you will learn:
“Good” vs. “Bad” fats
Connection between food and nutrients
Overconsumption of food
Benefits of food
Benefits of supplements
Connect with Yumlish:
Connect with Melissa Mendez:
Key Points:
00:00 Intro with Shireen
00:32 Welcome Melissa Mendez
04:24 What are 'good' fats vs. 'bad' fats?
06:20 Good cholesterol vs. Bad cholesterol
07:29 Different nutrients
08:47 Overconsumption of food
10:30 Grab and Go foods
12:29 Difference between baking, frying, and steaming foods
14:14 What is too much protein?
16:08 Myths on diets
18:27 Nutritional understanding
20:12 Supplements & Vitamins
26:27 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message198集单集
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类似 Yumlish: Diabetes and Multicultural Nutrition 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
