最佳Sloane Elizabeth播客 (2024)

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EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom 22:39

8M ago22:39

22:39

Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she …

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EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene 1:02:52

8M ago1:02:52

1:02:52

Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people …

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EP 078: Exactly How to Stop Binge Eating For Good 26:38

8M ago26:38

26:38

In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane co…

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EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson 38:31

8M ago38:31

38:31

Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful …

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EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food 26:18

9M ago26:18

26:18

Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in…

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EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple 42:09

9M ago42:09

42:09

Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making yo…

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EP 074: Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting) 22:58

9M ago22:58

22:58

This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her j…

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EP 073: Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes 40:41

9M ago40:41

40:41

Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilit…

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EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively 22:59

10M ago22:59

22:59

In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynam…

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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story) 27:11

10M ago27:11

27:11

In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's su…

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EP 070: Uplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story) 33:07

10M ago33:07

33:07

Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of …

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EP 069: Creating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya Rose 50:55

10M ago50:55

50:55

How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman,…

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EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate) 23:20

11M ago23:20

23:20

Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are…

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EP 067: How to Naturally Eat Intuitively - Without Having to Think About It! (Grace's Success Story) 28:44

11M ago28:44

28:44

In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-fr…

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EP 066: The EXACT Steps to Take to Heal Your Relationship with Food and Eat Intuitively in 2024 (super detailed!) 27:35

11M ago27:35

27:35

Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy rela…

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EP 065: Where is Rosa Now? How My Client Reclaimed Her Fitness Goals and Is Still Eating Intuitively 15 Months After Working Together 26:23

12M ago26:23

26:23

This week, we’re catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program. T…

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EP 064: Feeling Peacefully Under Control with Food, Being a Control Freak, and "Letting Yourself Go" 20:29

12M ago20:29

20:29

Welcome to this new episode of The Sloane Elizabeth Show! This week, we’ll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical …

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EP 063: Your Relationship with Food Is Your Responsibility 14:41

12M ago14:41

14:41

In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial. Sloane confronts the t…

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EP 062: Optimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDN 29:01

1y ago29:01

29:01

In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes. Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes an…

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EP 061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food) 27:37

1y ago27:37

27:37

Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central …

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EP 060: How to Manifest Through Embodiment and Detachment with Kat Cozadd 38:30

1y ago38:30

38:30

Kat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives. There are so many misconceptions about manifestation as well as limiting beliefs about money - we’re here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they …

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EP 059: Eating Intuitively During the Holiday Season 29:11

1y ago29:11

29:11

The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holid…

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EP 058: Healing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin Buonomo 52:08

1y ago52:08

52:08

Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs. So many people fail at handling their finances, and they blame things like circumstances or lack of discipline for their l…

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EP 057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments 23:57

1y ago23:57

23:57

Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust. There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thin…

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EP 056: The Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy Williams 45:53

1y ago45:53

45:53

So many people wonder why they don’t feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we e…

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EP 055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option? 32:14

1y ago32:14

32:14

Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave ce…

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EP 054: How to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story) 48:56

1y ago48:56

48:56

Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn’t about food, that’s when she realized one thing – she was worthy of food…

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EP 053: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control 36:45

1y ago36:45

36:45

A lot of people believe that when they remove the food rules and stop restricting themselves, they’ll automatically start bingeing 24/7. I’ve received so many comments on social media about this, and it’s a super common fear. But what if I told you that the reason why you binge doesn’t have anything to do with food? AND, you can completely heal fro…

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EP 052: Eating Intuitively Is the Most NATURAL Way For Us to Eat 25:34

1y ago25:34

25:34

As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they’re hungry, then they look away once they’re full. It’s the most natural thing in the world. But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations …

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EP 051: How to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story) 41:42

1y ago41:42

41:42

Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition. But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she …

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EP 050: Fear Is a Green Light To Say Yes and Make a Move 21:39

1+ y ago21:39

21:39

When we feel fear, our instinct is normally to stop dead in our tracks. It causes anxiety, worry, and makes us think it’s a sign to say no to the opportunity in front of us. But sometimes, fear can also be a green light to say YES. It’s the way that we perceive fear that makes us think otherwise. Leaving your comfort zone can indeed be scary, but t…

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EP 049: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way 24:18

1+ y ago24:18

24:18

There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not. Self-sabotage is when we sabotage our own chance at success. It’s coming up with excuses like “I don’t have enough time” or avoiding accountability for our own actions. This causes us to spiral down into victim mode instead…

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EP 048: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it 26:44

1+ y ago26:44

26:44

Most of the time, the word “investing” is used to describe the exchange of tangible things like money and goods. We also think about what we get in return each time we invest something. When we invest cash, we think about how much money we get back…or we think about the financial value of a product that we get in exchange for that cash. But what ab…

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EP 047: Rewiring Binge Urges Through Nervous System Regulation with Lorna Costa 35:20

1+ y ago35:20

35:20

In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges. Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges an…

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EP 046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind! 25:12

1+ y ago25:12

25:12

Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home? If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need! In this episode, I’m teaching you the intuiti…

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EP 045: How to Regain Confidence in Your Own Strength and Body (Liv’s Success Story) 24:24

1+ y ago24:24

24:24

Liv has been hearing the same comments about how strong she was throughout the years, and they don’t even mean that in a good way. People were always looking at how muscular Liv’s build was – a complete contrast to her bright colors and even brighter personality. All of this took a toll on Liv’s confidence, prompting her into a downward spiral of e…

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EP 044: High Functioning Anxiety and How to Calm Down As An Ambitious Woman with Therapist Nadia Fiorita 34:28

1+ y ago34:28

34:28

Do you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety! Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself a…

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EP 043: 3 Steps to Listen to Your Body and Eat Intuitively with Ease 19:55

1+ y ago19:55

19:55

One of the biggest cliches around intuitive eating is believing you just have to “listen to your body”. But what if you don’t know how to do that? What if you’ve tried listening but you find it hard to understand? What if you can’t identify your hunger and fullness cues? If you’ve spent TOO LONG dealing with food restrictions or an unhealthy body i…

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EP 042: Proof That You Don't Actually Want to Lose Weight + How to Feel Confident In Your Current Body 21:06

1+ y ago21:06

21:06

Why do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it. But will weight loss really do that for you? These feelings that you’re going after do not au…

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EP 041: Body Acceptance and How to Love Your Body Without Compromising On Your Fitness Goals 19:22

1+ y ago19:22

19:22

Let’s talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means “settling” for a body that’s “less than” the body they desire. The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and grati…

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EP 040: Women's Hormones, Female Entrepreneurship, and ALL the Details You Wanted to Know About Natural Birth Control with Maddie Miles 1:00:23

1+ y ago1:00:23

1:00:23

Maddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle. As someone who had suffered from serious health issues in the past, Maddie is no stranger to unhealthy routines and approaching he…

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EP 039: How to Tell Between Intuition and Fear + How to Make Intuitive Decisions Even When You're Scared 23:33

1+ y ago23:33

23:33

When you make a decision, where does it come from? Do you trust logic? Does it come from a place of fear? Or do you trust your intuition? Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what’s best for you is something that c…

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EP 038: Dating and Finding Love From a Place of Divine Feminine + Completely Loving Yourself First with Miranda Amora 44:23

1+ y ago44:23

44:23

Miranda is a love and relationship coach who helps women create the true love they desire so they can live the life of their dreams. She believes that filling yourself up with your own love is the best path towards creating fulfilling relationships and a fulfilling life. But there was also a time when Miranda struggled with her own self-worth. She …

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EP 037: How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story) 26:56

1+ y ago26:56

26:56

Grace was a student-athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn’t expect. Because she previously saw h…

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EP 036: Is Food Freedom Really Possible For You? (2 Ways to Find Out) 16:55

1+ y ago16:55

16:55

So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"? If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn’t be. And it isn't normal! Obsessive concerns about weight gain and body…

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EP 035: Feminine Entrepreneurship, People Who "Get IT", and Divine Pleasure with Taibala Rosner 36:26

1+ y ago36:26

36:26

Taibala Rosner is on the podcast today to talk about all things feminine entrepreneurship, pleasure, “getting it”, and deep soul works through building a business and building wealth! Why do humans tend to give more weight to negativity than positivity and abundance? There is always a tendency to remember negative events more vividly than positive …

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EP 034: Skyrocketing Your Success Is 100X Easier Than Taking Small Baby Steps - This Is Why 26:57

1+ y ago26:57

26:57

What if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy? By setting your sights on 10x results in all areas of your life, you're committing to a mindset of growth, innovation, and abundance. You're willing to explo…

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EP 033: How to Tell When To Stop Eating Dessert, Even If You Never Feel Satisfied And Always Want To Keep Eating More 20:20

1+ y ago20:20

20:20

Just when you’ve had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it? Dessert can be a trigger for many people, and so many women feel shame around their “sweet tooth”. It feels impossible to stop after just one cookie, so you don’…

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EP 032: How to Have Food Freedom and Eat Intuitively As an Athlete in Gym Culture (Lexes' Success Story) 33:45

1+ y ago33:45

33:45

For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting,…

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EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits 23:34

1+ y ago23:34

23:34

Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help y…

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