最佳Zoe Life播客 (2024)

Welcome to reboot of Livin'the Zoe Life Weekly Podcast- discussing topics to help you live the absolute fullness of life. Transformational Coach Tonya Bryant in this episode talks about what the podcast will focus on each week. Enjoy!

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Ep. #72: Fear of Knowing Your Purpose 15:53

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3y ago15:53

15:53

Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #71: How to Stop Overthinking 23:06

3y ago23:06

23:06

Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #70: Top 3 Mistakes I Made with the Model 19:01

3y ago19:01

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In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #69: My Current Workday Routine 18:00

3y ago18:00

18:00

In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #68: The People Pleasing Cycle 17:52

3y ago17:52

17:52

Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep: #67: CARE Process for Self-Coaching 24:56

3y ago24:56

24:56

This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at lifesimplybetter.com.…

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Ep. #66: REP Coaching Framework 21:35

3y ago21:35

21:35

This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #65: Demystifying Living Your Purpose 17:56

3y ago17:56

17:56

Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #64: Developing Your Natural Safety Response 17:25

3y ago17:25

17:25

Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #63: How to Relax More Often 16:59

3y ago16:59

16:59

Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at zoe@lifesimplybetter.comor visit lifesimplybetter.com.由Zoe Galaitsis

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Ep. #62: Live Your Purpose without Burning Out 16:06

3y ago16:06

16:06

In this episode we discuss three tips to help you avoid burning out while living your purpose + working full-time + parenting. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.

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Ep. #61: 3 Mistakes to Avoid when Finding Your Purpose 19:18

3y ago19:18

19:18

Listen in and hear the top three mistakes I made when trying to find my purpose and how you can avoid them. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.由Zoe Galaitsis

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Ep. #60: Understanding Your Moods 23:44

3y ago23:44

23:44

Today we talk about the importance of understanding your mood and how to do it. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.由Zoe Galaitsis

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Ep. #59: The Time to Start is Now 22:07

3y ago22:07

22:07

No matter what goal you have or what result you'd like to create, the time to start is now. Find out how this is true even if you are tired and busy - these three simple steps will work in any situation. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.由Zoe Galaitsis

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Ep. #58: Incorporate Living Your Purpose into Your Routine 13:44

3y ago13:44

13:44

Let's talk about how you can easily incorporate living your purpose into your routine, in a way that feels good, is sustainable, and works with the rest of your life. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.由Zoe Galaitsis

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Ep. #57: Feeling Stuck in Survival Mode 15:14

3y ago15:14

15:14

Let's talk about the real reason you get stuck in survival mode as a busy working mom - it's not just about only having 24 hours in a day!由Zoe Galaitsis

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Ep. #56: Simple Exercise to Feel More Relaxed 15:53

3y ago15:53

15:53

In this episode we cover how you can do a simple exercise of checking in with yourself, which only takes a few seconds and you can do easily as you go about your day. Connect with me at zoe@lifesimplybetter.com or learn about the coaching program at lifesimplybetter.com.由Zoe Galaitsis

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Ep. #55: Hello Again! 12:35

3y ago12:35

12:35

The podcast is back! If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.由Zoe Galaitsis

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17 THE PATH OF FAITH BY SPIRIT PART 17 HE CAME TO HIS OWN AND HIS DID NOT RECEIVE HIM 1:04:50

4y ago1:04:50

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17 THE WAY TO FAITH BY THE SPIRIT PART 17 17 HE CAME TO HIS OWN AND HIS DID NOT RECEIVE HIM In the beginning was the Word and the Word was with God, and the Word was God. This was in the beginning with God. All things were made by him, and without him nothing that was made was made. In him was life, and life was the light of men. The light in the d…

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16 THE PATH OF FAITH BY THE SPIRIT - PART 16 SPIRITUAL FEEDING WHEN YOU GOING OUT TO THE DESERT 3:36

4y ago3:36

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THE WAY TO FAITH BY THE SPIRIT PART 16 SPIRITUAL FEEDING WHEN GOING OUT TO THE DESERT And take with you of all food that is eaten, and store it, and it will serve as sustenance for you and for them. Genesis 6:21 And the Lord said to Moses, Behold, I will rain bread from heaven for you; and the people will go out, and gather daily the portion of a d…

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15 THE PATH TO FAITH BY THE SPIRIT - PART 15 THE RESURRECTION IN RELATION TO DAILY LIFE 3:34

4y ago3:34

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15 THE PATH TO FAITH BY THE SPIRIT - PART 15THE RESURRECTIONIN RELATION TO DAILY LIFEMore now :Christ has risen from the dead; firstfruits of those who slept is done.Because how much deathentered by a man,Also by a manthe resurrection of the dead.Because just as in Adam everyone dies,In Christ, too, everyone will be made alive.But each in his own o…

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14 THE PATH TO FAITH BY THE SPIRIT - PART 14 THE RESURRECTION IN RELATION TO DAILY LIFE 3:45

4+ y ago3:45

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14 THE PATH TO FAITH BY THE SPIRIT - PART 14THE BLESSING OF THE FATHER IS ABUNDANT IN CHRISTGrace and peace to you,of God our Father andOf the Lord Jesus Christ.Blessed be the God andFather of our Lord Jesus Christ, who blessed uswith all spiritual blessingin the heavenly places in Christ, according to he chose us in himbefore the foundation of the…

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13 THE PATH OF FAITH BY THE SPIRIT - PART 13 THE MAN IN WHOM IS THE SPIRIT OF GOD 3:36

5y ago3:36

3:36

13 THE WAY TO FAITH BY THE SPIRIT 13 THE MAN IN WHOM IS THE SPIRIT OF GOD. I really baptize you in water for regret; but the one that comes after me, whose footwear I am not worthy to wear, he is more powerful than me; he will baptize you in the Holy Spirit and fire His aventador is in his hand, and he will clean his era; and he will gather his whe…

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Can You See What’s in You? 11:29

5y ago11:29

11:29

In this episode we discuss the importance of of having the right mindset to help you see the greatness in you! Visit our website at abdlifeliving.com.

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Unlocking Your Potential - Part 1 12:07

5y ago12:07

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In this episode we discuss that it is time to begin unlocking your personal Potential. Join us for 4 week online course, Who Are You?: Discovering Your Potential. Visit abdlifeliving.com/potential today!

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Seed & Potential 16:13

5y ago16:13

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In this episode we discuss the importance of seed and potential. Visit our website at abdlifeliving.com to learn about our services. Also visit abdlifeliving.com/potential to register for the Who Are You?:Discovering Your Potential 4 week online class beginning March 5th.

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How Do I Get The Proper Seed To Plant In My Life? 16:02

5y ago16:02

16:02

In this episode, we provide 3 things you be doing in order to plant the proper seed in your life. Visit abdlifeliving.com to research how Abundant Life Living can support you.

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Why We Need to Plant & Cultivate Seed in our Life 15:06

5y ago15:06

15:06

In this episode, we discuss the importance of planting and cultivating seed in our lives.

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What Type of Seed do I Need in my Life? 11:23

5y ago11:23

11:23

In this episode, you explore what type of seed you need in your life. For more information visit our website at abdlifeliving.com. Also for more if about our Zoe Life for Women membership group, visit abdlifeliving.com/zlife.

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Why is Seed Necessary in Your Life? 11:33

5y ago11:33

11:33

In this episode, we discuss why each person needs seed in their life. To learn more about our services at Abundant Life Living visit www.abdlifeliving.com.

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Ep. #54: What's Next 2:30

5y ago2:30

2:30

由Zoe Galaitsis

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Ep. #53: My Super Simple Pre-Work Morning Routine 29:32

5+ y ago29:32

29:32

由Zoe Galaitsis

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Ep. #52: To Do List Overwhelm 26:44

5+ y ago26:44

26:44

Today we’re going to talk about those mornings when you get into work, look at what’s on your plate for the day and it’s just WAY TOO MUCH. What do you do? Listen in to learn about the vicious cycle of “To Do” list overwhelm and what you can do to stop it in its tracks. I have great news, which is that your “To Do” list is manageable and your overw…

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Ep. #51: Predictable Work Hours for Unpredictable Jobs 30:10

5+ y ago30:10

30:10

Probably the most common question I get around my planning system is, “But what about when unexpected things come up? How do you get your work done without working extra hours?” This is such a great question, and if you’re job is anything like mine, your work day is FULL of random-but-urgent things coming up each day. In this episode, I’m going to …

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Ep. #50: Save 100 Hours This Year 26:48

5+ y ago26:48

26:48

What would you do with 100 extra hours? Think of the sleep you could get, the work you could catch up on, the Netflix you could watch, or the lazy “chill” time that you could spend with your kids. Considering how little margin many of us have in our lives between work, family, and general adulting - 100 hours could be huge. For me, this extra margi…

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Ep. #49: 5 Things You Can Stop Caring About 22:01

5+ y ago22:01

22:01

Usually when we think about improving our lives, we think of what we want to do more of. But in my own experience, caring less about things (rather than doing more) has opened up my life to amazing possibilities. And of course I love this concept, because it fits so well with my minimalist philosophy of life - Life Simply Better. In this episode I’…

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Ep. #48: Career Limiting Beliefs 22:31

5+ y ago22:31

22:31

Does your picture of a leader help you or hurt you when it comes to your own career growth? In this episode we explore your beliefs about what it means to be a senior leader in your organization, and the impact those beliefs can have on your own career trajectory. I’ll share the seven limiting beliefs that were holding me at a plateau in my career …

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Ep. #47: When to Start Living Your Purpose 26:10

5+ y ago26:10

26:10

How do you know when you’re ready to start living your purpose? Many of us think that we’ll be ready once we have more time, start a more “purposeful career,” or when inspiration finally strikes. I take a different approach for myself and with the busy moms I coach. I believe that the time to live your purpose is always NOW. Now is the perfect time…

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Ep. #46: Changing Your Feeling 23:21

5+ y ago23:21

23:21

Today we are covering how to change your feeling. Emotions are a powerful component of our lives because they determine our experience of our lives. Feeling love or feeling annoyed are two very different experiences. Emotions are also important because they create our results. Emotions create the energy that fuels us to take action - and those acti…

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Ep. #45: Loving Your Life 27:25

5+ y ago27:25

27:25

Loving your life feels amazing and produces even more great results. On today's episode, we're going to talk about how to love your life even in moments that are challenging - where it's stressful, where you're frustrated with other people, or you're frustrated with yourself. I will give you some really concrete tips on how to love your life, not j…

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Ep. #44: Self Coaching Tips 16:07

5+ y ago16:07

16:07

Listen to this episode for some great self coaching tips. These will be helpful whether you are working through models on your own, or with the help of a coach. If you aren't familiar with Brooke Castillo's self coaching model, check out Episode #6 or Episode #8 and then come back to listen to this episode. Would you like individualized coaching to…

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Ep. #43: B Minus Work 20:02

5+ y ago20:02

20:02

Did you grow up as a straight-A student, always aiming to make the teacher happy? Did you go into your career and motherhood with high expectations for yourself on both fronts? Many of my clients achieved their success through hard work, attention to detail, and always striving for the A. But as they took on leadership roles and parenting, trying t…

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Ep. #42: Low Stress Goal Setting 20:09

5+ y ago20:09

20:09

We’ve all heard about setting SMART goals and creating action plans to achieve results. But let me share a much better way to set goals. One that is more effective, and also lets you relax during the process of achieving your goal. This is an especially effective technique when you are working towards achieving something that you haven’t done befor…

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Ep. #41: Relaxed Productivity 18:54

5+ y ago18:54

18:54

Are you used to getting things done by “buckling down” and “pushing through”? In today's episode you will learn all about: Why the idea that being relaxed leads to laziness is a misconception Why fueling your actions from pressure works short-term, but not long-term How relaxing can actually lead to greater productivity If you want to really dig in…

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Ep. #40: One-Minute Coaching 20:31

5+ y ago20:31

20:31

In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time. Learn about five ways to coach yourself in a minute or less: Hold space for yourself Ask a good question Find a new thought Process your emotions Take a podcast "baby step" Simple Minutes (my free program) provides all of the abo…

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Ep. #39: Managing Stress 21:05

5+ y ago21:05

21:05

Click hereto coach with me. Learn how to effectively manage your stresson Ep. #39 of the podcast. Even after I got my inbox empty and took control of my schedule, I still found myself stressing out on the regular. Why? I had to learn how to manage my stress: I had to learn the true cause of my stress- it wasn't my overflowing inbox or busy calendar…

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Ep. #38: Take Control of Your Calendar 15:01

5+ y ago15:01

15:01

Is your work calendar out of control? Do you feel like all of your work and meeting time are squeezing out the rest of your life? Listen in to this episode and find out how to take control of your calendar and create a better work life balance. Learn what to do when you have too many meetings - I have great tips for getting that under control. We’l…

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12 THE PATH OF FAITH BY THE SPIRIT - PART 12 THE LIFE IS ONE 3:51

5+ y ago3:51

3:51

THE PATH TO FAITH BY THE SPIRIT - PART 1212 LIFE IS ONLY ONEAND THIS PRODUCES FRUIT ACCORDING TO ITS GENDER.Then God said: Let the earth produce green grass, grass that gives seed; tree of fruit that bears fruit according to its kind, that its seed be in it, on the earth. And it was like that. So the earth produced green grass, grass that gives see…

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