最佳Dopamin播客 (2024)

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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals 15:11

23h ago15:11

15:11

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth. -- Time Stam…

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122. The 5 REALISTIC Things That Motivate People With ADHD 37:44

4d ago37:44

37:44

Send us a text In this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see everywhere; we’ve tried all the usual stuff, and let’s just say, it didn’t work for us. So, we’re spilling the beans on what really makes a difference in our lives. Join us for some real talk and discus…

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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams 50:31

8d ago50:31

50:31

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, id…

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Ep.26 | How to Course-Correct: Creating Positive Change From Within 29:46

22d ago29:46

29:46

In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importa…

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121. The Damaging ADHD Myths That Need Debunking 38:36

1M ago38:36

38:36

Send us a text ADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconceptions can perpetuate stigma and prevent those affected from receiving the support they need. In this episode we debunk common myths about ADHD, shedding light on the realities of ADHD. Support the show I…

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Ep.25 | Staying Focused In Our Pursuits: Building A Real Estate Empire with Nana Osei 1:15:56

1M ago1:15:56

1:15:56

In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled h…

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Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action 30:05

1M ago30:05

30:05

In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you free…

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120. ADHD & PETS : The Love That Keeps Us Grounded??! 33:08

2M ago33:08

33:08

Send us a text This week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic we both adore—pets! Specifically, we're exploring the connection between pets and ADHD. Are our pets really a source of grounding and comfort, especially when dealing with symptoms like RSD, or is it …

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Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth 1:11:13

2M ago1:11:13

1:11:13

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of…

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Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire 47:10

2M ago47:10

47:10

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire th…

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Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret 1:06:50

2M ago1:06:50

1:06:50

In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If …

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Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails 58:05

2M ago58:05

58:05

In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail fr…

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119. ADHD: Life Driven By a Motor - Why am I always busy? 54:02

3M ago54:02

54:02

Send us a text This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor' From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impulses, each day brings us a unique set of challenges that we want to share with you all. It's impor…

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Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media 1:06:58

3M ago1:06:58

1:06:58

On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the…

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Ep.18 | Becoming Influential: Leadership 101 28:57

3M ago28:57

28:57

In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture…

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S01E02 - Deb: Raising Gender Questioning Gentle Advocates 42:36

3M ago42:36

42:36

Summary In this conversation, Duena and Dave have a heart-to-heart conversation with Deborah, a parent of a child who is questioning their gender identity. They discuss the challenges and hardships of supporting a child who is going through this journey, including bullying at school and societal pressures. They emphasize the importance of finding s…

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Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts 50:21

3M ago50:21

50:21

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger,…

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118. How stress can make ADHD worse 35:54

3M ago35:54

35:54

Send us a text This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these challenges, making everyday tasks more difficult, affecting work performance, relationships,…

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Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation 21:18

3M ago21:18

21:18

Time Stamps: 0:00 - Intro 1:36 - What is Motivation 2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 3:42 - What You Do Need To Hit Your Goals 5:00 - Importance of Your Systems & Processes 5:30 - Why External Motivation has flaws 7:30 - How to Create Clarity & Systems to Replace Motivation 9:00 - Breaking Down Your Processe…

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Ep.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals 45:45

4M ago45:45

45:45

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receivi…

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117. ADHD and Lack of Motivation: The Struggle and Finding Solutions 36:35

4M ago36:35

36:35

Send us a text In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies that have helpoed us to boost motivatio…

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Ep.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan Laplace 46:37

4M ago46:37

46:37

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective. He takes us through what dopamine and other neurotransmitters actually are, how they can both h…

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Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within 33:50

4M ago33:50

33:50

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintai…

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S01E01 - "If we don't love them enough to support them, who will?" 51:05

4M ago51:05

51:05

This conversation is about the experiences of parents of trans kids and the challenges they face. The hosts, Duana and Dave, share their personal journey and the legal battles they have encountered. They discuss the impact of harassment, abuse, and police brutality on their lives. They also talk about the importance of therapy and the support they …

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116. ADHD and IVF: Navigating Fertility and Neurodiversity 48:35

4M ago48:35

48:35

Send us a text We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancing ADHD while navigating the complexities of fertility treatments has brought its own set of chall…

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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk 29:55

5M ago29:55

29:55

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. -- Time Stamps: 0:00 - Intro 01:16 - How to Get Unstuck Wh…

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Ep.11 | Time Capsule Series: 2024 Iceland Trip 1:04:41

5M ago1:04:41

1:04:41

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip …

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Ep.10 | Marketing Mastery: The Blueprint for Marketing Your Business 42:48

5M ago42:48

42:48

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tact…

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Ep.9 | Branding 101: Crafting Your Business Identity 40:28

5M ago40:28

40:28

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launchi…

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115. ADHD Shutdowns and Meltdowns 33:52

5M ago33:52

33:52

Send us a text In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation. It's important to remember if you experiencing this regularly, yo…

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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals 45:59

5M ago45:59

45:59

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that s…

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114. ADHD and Spring (Springing in to Action!) 39:32

6M ago39:32

39:32

Send us a text As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts spring has on our ADHD symptoms and explore how the changing seasons influence our product…

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Ep.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don Gomez 1:17:07

6M ago1:17:07

1:17:07

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal…

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Ep.6 | Strategies to Harness the Power of Self-Belief 11:27

6M ago11:27

11:27

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forge…

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Ep.5 | Time Efficiency & Mind Organization: Maximizing Productivity 37:36

6M ago37:36

37:36

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn…

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113. Life with ADHD: Impacts on Education, Employment, and Family Dynamics 37:53

6M ago37:53

37:53

Send us a text This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, finances, relaxation, and more. Join us as we dive deep into each aspect. And yes, true to for…

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112. Filling in ADHD Assessment Forms (Hyperactive Section) Part 2 22:40

6M ago22:40

22:40

Send us a text Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like to suppo…

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Ep.4 | Navigating Resiliency through Adversity 41:57

6M ago41:57

41:57

In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience Time Stamps: 00:00: Intro 00:46: How…

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111. Filling in ADHD Assessment Forms (Hyperactive Section) Part 1 38:31

6M ago38:31

38:31

Send us a text In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like t…

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Ep.3 | Decoding Your Motivation By Uncovering the Deepest Layers of Your WHY 45:10

7M ago45:10

45:10

Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path i…

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Ep.2 | Subconscious Sabotage - Identifying Your Authentic Beliefs & Values 37:14

7M ago37:14

37:14

Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process? Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to unco…

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Ep.1 | Overcoming Fears & Subconscious Barriers 53:59

7M ago53:59

53:59

Ep.1 | Overcoming Fears & Subconscious Barriers In this empowering episode, we delve into the depths of fear and how it manifests in our lives, hindering our growth and potential. Join us as we dissect the six common fears that often lurk beneath the surface and learn actionable steps to conquer them. Time Stamps: 0:00 - Intro 0:55 - What to Expect…

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Introduction Episode | The Answers Are Within You | The Dopamine Pursuit 14:20

7M ago14:20

14:20

Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing…

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110. Filling in ADHD Assessment Forms (Inattentive Section) 35:45

7M ago35:45

35:45

Send us a text In this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-Report Form. Join us as we navigate through the intricacies of self-assessment, understanding the nuances of ADHD symptoms, and empowering listeners with insights to better comprehend their own experien…

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109. ADHD and Hormones: Progesterone's Influence on ADHD Symptoms 30:33

7M ago30:33

30:33

Send us a text This week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given Shells (and our listeners) keen interest in medication, Sparky seized the opportunity to interrogate Shell about its impact on her ADHD and any potential side effects. And... don't go anywhere, stay till…

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108. How Stress Makes ADHD Worse (2) 31:23

8M ago31:23

31:23

Send us a text This week, we're following on from last week and exploring more about how stress exacerbates symptoms of ADHD! As usual we go off on a couple of tangents and ramble and Sparky rearranges his lounge AGAIN! If you want to support Shell on her Sands charity run to give her some dopamine to complete the challenge here is the link: https:…

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107. Managing Stress With ADHD (1) 26:24

8M ago26:24

26:24

Send us a text In our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we explore effective strategies for tackling stressful situations, specifically through the empowering lens of a few new transformative mantras. If you want to support Shell on her Sands charity run to g…

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106. The Impact of Stress on ADHD 16:56

8M ago16:56

16:56

Send us a text This week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, increased hyperactivity and executive function challenges include much more. This week will be a relatively short episode, next wee kwe'll delve into more on this topic and hopefully give you some ways to ma…

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105. ADHD's Impact on Time Perception 33:16

9M ago33:16

33:16

Send us a text Ever feel like time has a secret vendetta against you? In this episode, we'll explore the fascinating phenomenon of where minutes feel like hours, and hours vanish in the blink of an eye. It's like living in a time-traveling sitcom where the clocks play hide and seek just for kicks. Support the show If you'd like to support the show …

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104. ADHD Half Arsed is Better Than F*** All 31:57

9M ago31:57

31:57

Send us a text This year, we're embracing the motto "Half-assed is better than fuck all." Living with ADHD, we understand the value of doing something over nothing. We explore the concept that even minimal effort, though it may not meet expectations, signifies engagement and attempts. Tune in as we discuss the advantages of putting in at least a sm…

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