最佳Intuitive Guidance播客 (2024)

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Embracing Change at 55 14:46

3d ago14:46

14:46

Join me for an inspiring episode of the Rhonda Effect as we delve into the transformative power of embracing change, even later in life. I share my personal journey of making a career change at the age of 55, challenging the notion that decisions must be set in stone early on. In this episode, we explore: • The role of spirit and intuition in navig…

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81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

4d ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

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Going 1st Class with Spicy Jan Vilaca 25:21

10d ago25:21

25:21

I am delighted to welcome my first guest to the show, Janice Vilaca! (Or as I like to call her, Spicy Jan!) Janice is a multi business entrepreneur, CEO and founder of Tasty Road Trips, an award-winning culinary adventure all inclusive road trips and walking tours company, as well the principle coach, consultant and founder of Create Your Virtual I…

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80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

11d ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

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Welcome to The Rhonda Effect: I Am My Greatest Purpose 9:37

13d ago9:37

9:37

Welcome to the very first episode of The Rhonda Effect! I am so excited to have you with me on this new journey and adventure, as we step into this series of conversations that I hope inspires you! In this episode, I’ll be sharing a powerful affirmation I received while meditating today! I’ll lean into what that means to me, and some reflective tho…

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79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment 21:58

18d ago21:58

21:58

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…

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78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between 22:19

25d ago22:19

22:19

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…

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77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman 33:18

1M ago33:18

33:18

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…

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76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment 29:58

1M ago29:58

29:58

Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and con…

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75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality 23:14

2M ago23:14

23:14

Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspect…

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74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz 45:10

2M ago45:10

45:10

Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break …

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73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony 22:33

2M ago22:33

22:33

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, un…

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72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world 18:12

2M ago18:12

18:12

In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening ri…

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71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen Mattison 36:38

2M ago36:38

36:38

Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussin…

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70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joy 25:03

3M ago25:03

25:03

Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the…

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69 | Navigating the heavy waves: A heartfelt start to 2024 beyond resolutions and hustle 24:54

3M ago24:54

24:54

In this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and insights that amidst the challenges or hardships, there's a palpable energy signaling collective growth and expansion. I want this episode to be an advocate for embracing imperfection, rejecting the "h…

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68 | Following your ’Yes’ energy : A spiritual journey with best selling author, Julie Jancius, on turning up the volume of your Intuition and embracing transformative change 38:30

3M ago38:30

38:30

Dive into a soul-nourishing journey of an episode as we are joined by best-selling author and spiritual mentor, Julie Jancius. Together, we explore the transformative power of following your 'Yes' energy, amplifying your intuition, and embracing profound change. Julie shares stories, truth, and depth that will inspire your spiritual awakening journ…

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67 | Thriving through sobriety: A resilient journey of conquering addiction, redefining fun, and challenging societal norms with founder of Sober Vibes, Courtney Andersen 40:57

3M ago40:57

40:57

In this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms and the delicate dance between personal choices and cultural expectations. Join us on a transformative journey with Courtney Andersen, a dedicated sober life coach, podcast host, and author. Overcoming…

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66 | A Soulful Reset: Embrace 2024 with a Prayer, Meditation, and Your Future Self’s Wisdom 20:41

4M ago20:41

20:41

Dive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me in reflecting on the precious gifts and acknowledging the strength that we all have within. Discover this power as we embark on a reflective meditation, envisioning your vibrant, courageous self of J…

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65 | Unraveling dreams and surrender: Navigating the Divine balance of hope, dreaming, planning, and letting go with CEO of Horacio Printing, Polly Payne 35:57

4M ago35:57

35:57

Welcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of Horacio Printing. We explore the intricate dance between dreams, planning, and the art of surrender. Polly shares her journey, revealing the profound connection between hope and dreams, guiding us on…

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64 | Reaching your unstoppable personal transformation: Navigating feelings, thoughts, and needs to align your energy 24:20

4M ago24:20

24:20

Ready to uncover how to create an unstoppable personal transformation? Let’s deep dive into the intricate dance of emotions, thoughts, and needs that shape your energy alignment. Discover the power of acknowledging your feelings without judgment, unraveling the thoughts that fuel your mindset, and tapping into the roots of your needs for true align…

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63 | The magic within you: releasing mom guilt, balancing emotions, and building strong connections, one prayer at a time 30:52

4M ago30:52

30:52

Join me as we chat, mom to mom, in this impromptu episode getting deep within the transformative journey of the joys and challenges of motherhood. I share personal insights, reflections from prayer, and valuable learnings from the beautiful chaos, and sometimes utter confusion, of parenting. From tackling mom guilt to navigating our little one's bi…

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62 | How TO drop the ball: Empowering working moms on the key to surviving as a working parent with guest, Anne Welsh 31:20

5M ago31:20

31:20

In this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also an IFC certified executive coach, who left her prestigious career at Harvard to empower working mothers. She discusses the art of "dropping the ball" and shares invaluable insights on surviving as a w…

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61 | Unlocking some of life’s secrets: Quantum entanglement and the power we hold within ourselves 26:41

5M ago26:41

26:41

Get ready to embark on a journey into the delightful simplicities of life with some talk into the realm of quantum entanglement. I reflect on how overcomplication can cloud our lives, and draw some inspiration from a quantum research study, the interconnectedness nature of energy, and its impact on our experiences. From beliefs and intentions to gr…

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60 | Awakened once again at 33: 11 life changing lessons from a year of miracles, intentionality, and self healing 35:42

5M ago35:42

35:42

Join me in this celebratory episode as I reflect on the pivotal transformative moments of my 33rd year of this beautiful life. From the profound impact of intentionality over consistency to unraveling the healing threads of full circle moments, each lesson has shaped my journey - and I hope to shine light over you by sharing them. Explore the disce…

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59 | Financial confidence, flexibility, and fun: A conversation with Alli Williams, founder of FinanciALLI Focused 29:50

5M ago29:50

29:50

We are joined by Alli Williams, the founder of FinanciALLI Focused, a financial literacy company dedicated to helping individuals gain confidence in their finances without sacrificing their quality of life. Alli shares her inspiring journey of becoming debt-free at 25, only to face a staggering $154,000 of debt after marriage, which they successful…

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58 | Transforming chaos to inner peace: Unveiling the power of energy healing and simplifying the holiday season 27:19

5M ago27:19

27:19

Amidst the chaos of the approaching holiday season, join me in learning strategies to combat overwhelm, stress, and restore joy this holiday season. We dive into the world of energy healing, exploring the impact of vibrational frequencies on emotions and you can learn how to shift negative energies to peace, joy, and balance. You can even be one of…

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57 | How to rescue yourself when you want someone or something else to save you: The journey of self discovery and connection 25:44

6M ago25:44

25:44

I take you on a journey of self-discovery and empowerment. We kick things off by embracing joy, love, and calm, channeling the energy of self-love. I share my personal story of how I met my husband, highlighting the pivotal role of self-realization in our relationship. The episode explores the importance of self-love, setting boundaries, and safegu…

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56 | Unleashing your worth and potential: Pushing yourself past physical and mental perceived limits to transform your past into power with Andrea Herbert, Co-Founder of Gold Ivy Health Co 31:31

6M ago31:31

31:31

I had the honor of speaking with Andrea Herbert, a true force of inspiration. As a mom of three, entrepreneur, co-founder of Gold Ivy Health Co., health coach, personal trainer, and marathoner with a goal to run a marathon in all 50 states, Andrea embodies balance, wellness, amazing perspective, and pure determination. We delved deep into the trans…

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55 | Embodying your true self: A transformational meditation to feel the power of inner connection 18:00

6M ago18:00

18:00

In this very special ONE YEAR ANNIVERSARY episode of the podcast, I'm overwhelmed with gratitude for the incredible community we've built together. I kick off the episode by sharing a touching review from one of our listeners, reminding us of the positive impact the show has on busy moms. And the heart of this episode lies in a transformative medit…

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54 | The key to finding balance in motherhood: 5 tips on how to trust your inner guidance 21:51

6M ago21:51

21:51

We can all agree that motherhood is a mix of challenges and pure joy. Join me as we dive into the ever-changing seasons of motherhood, and how we can truly feel balanced and fulfilled through it all. We explore the importance of trusting our intuition amidst societal pressures and expectations, and how our intuition acts as our inner compass, guidi…

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53 | Unlocking the 5 rights of conscious parenting: A journey with Holly Swenson, author of ’Stop, Drop, Grow, & Glow’ 21:52

7M ago21:52

21:52

Join us as we welcome Holly Swenson, author of "Stop, Drop, Grow, & Glow," a mom of four boys, wellness blogger, perpetual student of life, lover of the outdoors, and all things flowers. Holly shares her transformative "Five Rights of Parenting" method, offering insights on making mindful choices in parenting. Discover how she integrates wellness a…

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52 | Disconnect to connect: Embracing a simpler, more fulfilled lifestyle in a tech-driven world 28:49

7M ago28:49

28:49

Let’s dive into an insightful conversation that gives you permission to step away from trendy, yet personally uninspiring, aspects of life. Discover the challenges of embracing a simpler, more connected lifestyle, and gain practical tips for setting boundaries, practicing mindfulness, and finding inner peace and purpose. Tune in to disconnect from …

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51 | 5 Ways on how to wake up from autopilot and deepen your self love, trust, and inner connection through mindful living 27:00

7M ago27:00

27:00

In this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importance of deep self-reflection, making mindful decisions aligned with our soul's purpose, embracing uncertainty as a path to growth, learning from life experiences, and the significance of regular mindfuln…

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50 | Reclaim your health and vitality: Find answers for fatigue, weight gain, and brain fog with hormonal optimization and peptide therapy with CEO and cofounder of Joi Women’s Wellness, Katy Whalen 22:45

7M ago22:45

22:45

Have you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brain fog? Just ‘why am I feeling off, just always in a mood?’ I know I have.. And accompany that with possibly being sold products that may not be the best for our bodies because we are in such a vulnera…

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49 | 7 Mindful tips for quick and easy meal prep: Releasing stress and embracing nutritional simplicity 27:58

8M ago27:58

27:58

We've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the art of mindful meal prep, unveiling seven transformative tips that will simplify the process while reducing the stress of ‘what’s for dinner’. Say goodbye to last-minute meal stress and hello to save…

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48 | Discovering the power of self love and connection: My journey from self doubt to embracing my authenticity, unveiling Naturally Empowered Living 26:38

8M ago26:38

26:38

Embarking on a journey of self accountability is daunting. Join me as I share my story, unraveling my path from self-doubt to self-love through sharing raw insights, intimate struggles, and intentional breakthroughs over the course of my life which led me to how Naturally Empowered Living was born. I found my purpose in helping other moms discover …

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47 | Learn how tapping into your inner guidance and intuition with Human design can help you live an intentional life that actually feels good to your soul with Carolyn Williamsom 53:33

8M ago53:33

53:33

Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within ali…

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46 | Feel weighed down with stress, loss of self worth, and negative mindset loops? Practical tips and soulful strategies to navigate motherhood, overwhelm, and rediscover yourself to reclaim your joy 18:09

8M ago18:09

18:09

Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your so…

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45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships 28:04

9M ago28:04

28:04

We can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those people can be some of our best lessons and were placed in our lives for a divine reason. What we are going to unpack in today’s episode really shifted my perspective to being grateful for both types of peop…

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44 | Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset 23:21

9M ago23:21

23:21

The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to alig…

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43 | 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking 12:30

9M ago12:30

12:30

Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are. And the good news is that you can separate from these behavioral patterns and break free from these habits. By the end of this episode, you’l…

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42 | Empowering strategies for highly ambitious moms to conquer anxiety and thrive through the chaos with psychotherapist Justine Carino 35:10

9M ago35:10

35:10

Buckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Justine specializes in treating anxiety disorders, depression, grief, and provides family and couples therapy. Her advice and expertise have been featured in Cosmo, The Huffington Post, Real Simple, Elit…

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41 | Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing 21:48

9M ago21:48

21:48

We're diving deep into the metaphor of the donkey chasing a carrot, only to discover that the reward is always out of reach. We often find ourselves in a similar predicament, seeking joy and happiness as a reward for our healing and inner work. But what if we're approaching it all wrong? What if we don't have to chase the proverbial carrots in life…

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40 | Master your workout routine: 10 simple steps to effortlessly integrate exercise into your busy life 20:08

10M ago20:08

20:08

Grab your pre workout, mama! We're wrapping up an impromptu 3-part series on how to seamlessly integrate exercise into your life as a mom. In today’s chat we're diving deep into the essential strategies that will help you prioritize exercise and establish a routine that works for you. Brace yourself because I am coming at you with 10 tips for how t…

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39 | Empower your kids, empower yourself: 7 ways to incorporate exercise into your life together 22:56

10M ago22:56

22:56

Get pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience! In today’s episode, we dive into seven ways for how to incorporate exercise into your life with your children. Whether you're struggling to find time for yourself or want to create a fun bonding experience…

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38 | Empowering educators to reclaim their time and embrace a fulfilling life beyond the classroom with guest, Krystal Mills 34:57

10M ago34:57

34:57

Grab your coffee and get cozy as we dive into an insightful conversation with Krystal Mills. With a master's degree in education, Krystal is not only a dedicated middle school teacher but also a life coach. She specializes in empowering teachers to reclaim their evenings and weekends, allowing them to embrace a fulfilling life beyond the classroom.…

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37 | Struggle with having a positive relationship with exercise? 10 reasons why daily movement helps to uncover your inner strength, conquer mental stress, and embrace an empowered life 24:29

10M ago24:29

24:29

Hand up if you agree there’s nothing like a kick-butt workout to help you release those feel good endorphins! And if your hand isn’t up, that's ok, too! Today’s chat, I hope to empower you with how impactful exercise and daily movement can be! Especially in the go go go, never sitting down, time crunched schedule of motherhood… Why? Because exercis…

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36 | Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method Formula 19:36

11M ago19:36

19:36

Do you struggle with feeling at peace and you always feel there is inner turmoil or external chaos around you? Do you struggle with trusting yourself or moreso hearing your intuition? Today’s chat is a mental pep talk to help you transition from autopilot and survival mode into a state of awareness, inner peace, and mental strength. Helping you ste…

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35 | Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose 22:34

11M ago22:34

22:34

Do you feel like you're constantly in fight or flight? On the road to a breakdown because nothing ever seems to go as planned? Or your children are just ‘having a day’ and the resistance and behavior are just a little extra? I cannot wait for you to join me in today’s chat, to open up your heart, tune into your awareness, release any built up expec…

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Intuitive Guidance播客

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