最佳Mental Wellbeing播客 (2024)

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Impactful 10: Savour the Flavour - Mindful Eating and Enjoying Every Bite 7:33

4M ago7:33

7:33

Have you found yourself looking down at your empty plate, but barely remembering eating? Has eating and thinking about meals just become another thing that you need to get done? Mindful eating will allow your mind to refocus, to enable to you concentrate and make intentional choices for your overall health and wellbeing. Join Dr Neera Dholakia for …

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Live Your Values, Accept Yourself and Let Go 12:05

4M ago12:05

12:05

How do you want to behave as a human being? How do you want to treat yourself and others, and the world around you? When you live according to your values you can have a rich and meaningful life. Join Neera and Soen for Episode 10: Live Your Values, Accept Yourself and Let Go. We discuss how we can find fulfilment in different ways, including valui…

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Gratitude - the Gift that Keeps on Giving 9:19

4M ago9:19

9:19

When we express gratitude and kindness to ourselves and others, we build compassion and self compassion.This will lift your mood and make life more enjoyable. In this Impactful: 10 episode, you'll hear Soen Trueman talking about his personal journey to practising gratitude and how you can take your kindness forward to improve your resilience. Your …

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Happy Gut, Healthy Mind 27:14

4M ago27:14

27:14

What food can improve your mood? And why do you need to know about your gut microbiome? Feeding your gut well will benefit your brain. That's what we are talking about today on Episode 8:Happy Gut, Healthy Mind. We're your hosts: Dr. Neera Dholakia and Soen Trueman, and we're joined by Ruth Taylor who is the lead nutritionist in the Boots Online Do…

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Impactful 10: Being Present and Becoming Mindful 7:30

4M ago7:30

7:30

Live today. Enjoy the ups, and accept the downs. Focus on your experiences in the here and now and you will cope better with the past and the future. Mindfulness is about paying attention in the present moment, with acceptance and without judgement. So join Dr Neera Dholakia, who will be guiding you through a short mindfulness exercise in this Epis…

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Test 0:05

5M ago0:05

0:05

Test--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message

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Taming your Worries in Today's World 22:26

5M ago22:26

22:26

Do you spend time worrying about things, wishing that you weren't worrying or feeling anxious? Finding helpful ways to manage your worries will reduce your stress and give you time back to focus on things meaningful to you. That's what we are talking about today on Episode 6:Taming your Worries in Today's World . We're your hosts: Dr. Neera Dholaki…

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Impactful 10: Progressive Muscle Relaxation 10:12

5M ago10:12

10:12

You can’t feel stressed and relaxed at the same time. Actively relaxing your muscles dissolves the tension in your body and calms your mind, making it easier to cope with whatever life throws at you. Dr Neera Dholakia will be guiding you through a practical session on deep muscle relaxation in this Episode 5 Impactful 10: Progressive Muscle Relaxat…

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Loosening the Grip of Long-Term Stress 21:14

5M ago21:14

21:14

Do you have times in your life when you feel endlessly stressed, thinking you can't cope or finding it difficult to deal with things? That's what we are talking about today on Episode 4: Loosening the Grip of Long-Term Stress. We explore the the topic of long-term stress, its effects on mental and physical health, and ways in which listeners can ma…

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What's coming soon 1:55

5M ago1:55

1:55

Coming up over the next few weeks on Your Better Mental Wellbeing: coping with long term stress, dealing with worry and anxiety, how food and sleep affects your wellbeing, and living your life with the values that are important to you. You’ll also get some more great tips on relaxing your body and mind, and you'll discover quick and easy practical …

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How this podcast can help you 1:53

5M ago1:53

1:53

Do you want to improve your ability to deal with stress? Not only surviving, but thriving through the challenges life throws? Building resilience will prepare you for difficulties and tough times ahead by finding healthier ways of responding to stressful thoughts and feelings. By listening to this podcast, you'll learn how to identify the early sig…

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Impactful 10: And Breathe 9:43

5M ago9:43

9:43

Do you want to be able to calm your mind and body quickly? Using the power of your body's natural breathing ability is the key. Dr Neera Dholakia will be guiding you through a practical session on breathing techniques in this Episode 3 Impactful 10: And Breathe. Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build…

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Managing Stressful Moments 20:45

5M ago20:45

20:45

Do you have some very stressful moments in your day to day life? Things that feel beyond your control or overwhelming? Quickly being able to calm your mind and body is possible. That's what we are talking about today on Episode 2: Managing Stressful Moments. Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build res…

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Upgrading Your Habits 19:56

5M ago19:56

19:56

Do you have a habit or something that you keep doing over and over again that frustrates you or others around you? A habit that you really want to change? Rewiring your brain to improve how you act is possible. That's what we are talking about today on Episode 1: Upgrading Your Habits. Your Better Mental Wellbeing is a weekly podcast helping you to…

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Trailer 1:23

6M ago1:23

1:23

Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing. Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness speciali…

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103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU 23:47

9M ago23:47

23:47

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show!…

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Unveiling Trauma: the Mind and Body effects 30:43

9M ago30:43

30:43

This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,freezing, submitting, and dissociating. Gain insight into the brain's intricate processin…

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102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM 25:56

9M ago25:56

25:56

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your menta…

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101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE 17:39

10M ago17:39

17:39

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is…

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Unveiling Trauma: Understanding 35:22

10M ago35:22

35:22

Welcome to "Unveiling Trauma: Understanding and Healing," apodcast episode that gives a brief view into the complex world of trauma and itsprofound impact on individuals. In each episode, we explore the various facetsof trauma, from its definition to its effects on mental health andrelationships. Through insightful discussions and personal stories,…

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An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support 1:01:53

10M ago1:01:53

1:01:53

There have been more discussions about ADHD, and some peoplehas contacted me about further information. Not knowing enough, decided to invite a professional, Ryan W.,who works in a Child and Young People Services, and is a nurse prescriber andassessor of ADHD. In an informal way, we will have a discussion on ADHD and elementssuch as possible causes…

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What Managers Can Do to Support Employees? 7:50

11M ago7:50

7:50

Thank you for all of you who have listened so far to this Series.Hope it has been helpful. Some of you have answered their team/leaders are notsupportive of mental health, so decided to put a brief episode on what managerscan do to support staff. Sometimes it is difficult to overcome difficulties, as theremay be team dynamics, institutions cultures…

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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization 27:20

11M ago27:20

27:20

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens sl…

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Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing 29:54

11M ago29:54

29:54

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalhealthawarenessweek2023 The news is there is a video attached to some parts of this Podcast, the link is below. You can see a visual explanation of the STOP technique, if you like it, you can share it too: https…

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Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty 20:45

11M ago20:45

20:45

This week marks the #mentalhealthawarenessweek and we are looking at work related stress.We going though what we can do based on where those stresses come from.Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong:USA:https://www.dol.g…

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Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. 21:02

12M ago21:02

21:02

Today is the last episode of this 5-chapter podcasts series,which have focussed on resilience. However, we will continue to work on otherareas that will help you be your best self and build resilience. Being the last episode, we will do a longer imagery, which willbuild from the previous chapters, and will go through an imagery strategy foryou to c…

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Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self 23:39

12M ago23:39

23:39

On our journey to recovery and healing, when our resilience feelshas disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisationto find a compassionate and kind vow to ourselves, that will help you to workon what it matters and is valuable for you! Hope you enjoy. Remember to f…

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Building Resilience by building positive emotions and putting things in place to be Your Best Self 34:15

1y ago34:15

34:15

We all put aside things, don’t pay attention to smalldetails and focus on the difficulty in front of us. Sometimes, our believes may stop us from actioning some ofthe things we know, we feel, will help us get thru. Today we revisit PLEASE and look at The A and The B, so tobuild resilience and nurture yourself, by accumulating positive emotions, tob…

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100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU 13:42

1y ago13:42

13:42

Episode 100 Quotes “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.” "There are strength in your scars. That is proof that you’re aliv…

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Resilience, we all have, let’s explore our resilient experiences! 21:57

1y ago21:57

21:57

Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware. We will go through a visualisation for you to explore yourself resilience and what you learnt from it. Hopefully, this will be helpful. Please …

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99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT 16:23

1y ago16:23

16:23

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.” “I accept the best and the worst aspects of who I am. Changin…

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Reveiwing Goals and Values 11:52

1y ago11:52

11:52

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my …

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98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety 20:26

1y ago20:26

20:26

Episode 98 Quotes “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s g…

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97. Advice I Would Give My Past Self 22:59

1y ago22:59

22:59

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ” “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.” “Be scared but do it anyway. Don’t let fear rule over your decisions.…

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Top tips: yoga in the classroom with Gemma 5:42

1y ago5:42

5:42

Gemma has worked in education for 12 years and is passionate about supporting children's mental, emotional and physical wellbeing. It was when she was working in her support role she discovered the power of Mini Me Yoga. Seeing the positive impact this programme can have on both children and the adults working with children, she decided to train as…

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Teaching Mini Me Yoga in Welsh with Cari 6:36

1y ago6:36

6:36

Teaching Mini Me Yoga in Welsh Mae Ioga Mini Me yn raglen ar gyfer rhieni, gofalwyr plant ac athrawon i ddysgu sut i addysgu ioga i blant mewn modd hwylus. Mini Me Yoga is a programme for parents, child carers and teachers to learn to teach their children simple Yoga whilst having fun 07432 521308 mmyanglesey@gmail.com…

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Mini Me Yoga Forest School Activity with Karina 7:16

1y ago7:16

7:16

Mini Me Forest School Activity with Karina our very own Ambassador and Forest School leader in training ... Trainings offered: CPD Foundation Yoga CPD Explorer Yoga CPD Meditation CPD Tweens Graduate day – Learn all the above programme in one day! Kids Parties Kids Classes Social Media: Mini Me Yoga Norfolk Email: minimeyoganorfolk@gmail.com Tel: 0…

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ERP for OCD - Online CBT Therapy Part 3 - Final 15:59

1y ago15:59

15:59

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…

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96. How To Practice Gratitude And The Benefits Of It 16:19

1y ago16:19

16:19

Episode 96 Quotes:“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these str…

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Dads' Mental Health and Wellbeing 17:48

1y ago17:48

17:48

#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences. I look at how #onlinetherapy may help #dads to overcome some of the emotinal difficulties. You can read a bit more on my article mental health and wellbeing for dads. Please feel free to cotnact me and let…

1
Teaching Mini Me Yoga in Welsh with Cari 5:21

1y ago5:21

5:21

Mae Ioga Mini Me yn raglen ar gyfer rhieni, gofalwyr plant ac athrawon i ddysgu sut i addysgu ioga i blant mewn modd hwylus. Mini Me Yoga is a programme for parents, child carers and teachers to learn to teach their children simple Yoga whilst having fun 07432 521308 mmyanglesey@gmail.com由Dr Kate Bartram Brown / Cari Rowlands

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95. Six Tips To Start Your New Year The Right Way 15:23

1+ y ago15:23

15:23

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and e…

1
Mini Me Forest School Activity with Karina 8:50

1+ y ago8:50

8:50

Mini Me Forest School Activity with Karina our very own Ambassador and Forest School leader in training ... Trainings offered: CPD Foundation Yoga CPD Explorer Yoga CPD Meditation CPD Tweens Graduate day – Learn all the above programme in one day! Kids Parties Kids Classes: Mon- Garveston/Dereham Tues – Attleborough area Thurs- Roots and Wings Fore…

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Children Fitness with Nicky Adams 11:29

1+ y ago11:29

11:29

Nicky Adams is the founder and director of Full of Beans Children’s Fitness & Sports Coaching. Following an extensive career experience as an Events Manager at Sony Playstation and Psygnosis, Nicky used her experience in business marketing and promotion to launch Full of Beans with a commitment to creating fun and engaging children's activity progr…

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94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention 21:19

1+ y ago21:19

21:19

Episode 94 Quotes “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.” “I’m not one to be like ‘New Year’s R…

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93. How to set healthy boundaries during the holiday season w/ family 22:11

1+ y ago22:11

22:11

Episode 93 Quotes “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.” “You have to…

1
92. Remember These 15 TIPS On Your Healing Journey 22:23

1+ y ago22:23

22:23

Episode 92 Quotes “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’” “Your journey is your journey and that doesn’t have to match anybody else’s. It’s you…

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91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry 21:15

1+ y ago21:15

21:15

Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’” “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my …

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90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest 21:15

1+ y ago21:15

21:15

Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.” “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.” “There’s some times where you just don’t put a time…

1
ERP for OCD - Online CBT Therapy Part 2 14:59

1+ y ago14:59

14:59

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…

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