A church plant in West Oʻahu meeting every Sunday at 8am, 9:30am & 11am in Kapolei. Check us out at www.harborwestoahu.org
…
continue reading
Oahu Roofing & Repairs is a licensed, bonded, and insured roofing contractor on Oahu.
…
continue reading
We provide mold removal services for residential and commercial properties throughout Oahu.
…
continue reading
As a small business owner and military spouse of 14 years, I’ve JUST moved my biz for the 7th time. It turns out I love entrepreneurial stories _ surprise! Stories of what motivates others to get started, to keep going, their struggles and successes - and sometimes strategies. Listen in as I chat with other small business owners in our newest duty station, Oahu, Hawaii! Support small and shop local
…
continue reading
Here at Oahu Roofing and Repairs in Kaneohe, HI., we provide services that include leak repairs, roof inspections, partial re-roofs, roof repairs, roof installations, and re-roofs.
…
continue reading
At Oahu Hoods Restaurant Exhaust Cleaning, we understand the importance of keeping your restaurant kitchen exhaust clean and functioning at peak efficiency. We offer comprehensive exhaust hood and fan cleaning services in Honolulu and the surrounding area. Using our industrial-grade steam pressure washer, we can quickly melt and blast away any grease buildup, ensuring your exhaust system is clean and running optimally. We have the experience and expertise to clean every part of your exhaust ...
…
continue reading
At Oahu Hood Cleaning Services we provide excellence and attention to details when cleaning off hoods and exhaust systems of all types. While we mainly work in the commercial restaurant sector, there is not a cleaning task we can’t take on. We work in kitchens and locations of all sizes across Oahu Island. Our top-of-the-line equipment will make short work of the most contaminated kitchen hoods and exhaust systems. Count on us to deliver results that will keep you on the safe side of the req ...
…
continue reading
Much of what we ”know” about ”health” is is based on predatory marketing, half-truths, creative statistics, straight-up lies and propaganda. My name is David Santander, I’m a Doctor of Traditional Chinese Medicine, and I own and operate a modest Naturopathic and Acupuncture/Chinese Medicine Clinic in the middle of the pacific (its on land). We’ve all heard horror stories of negligence, gaslighting and dangerous practices in the medical field. This audio companion is meant to be a guide or a ...
…
continue reading
Tyler Marmolejos // Jonah 4由Harbor Church West Oʻahu
…
continue reading
Jonah 3 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Jonah 2 // Justin White由Harbor Church West Oʻahu
…
continue reading
Jonah 1 // Justin White由Harbor Church West Oʻahu
…
continue reading
Dating & Marriage Hacks (Proverbs 12, 15, 31) // Justin White由Harbor Church West Oʻahu
…
continue reading
Justin White // Proverbs 17, 18, 24, 27由Harbor Church West Oʻahu
…
continue reading
Proverbs 10, 18 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Proverbs 10, 11, 13, 21, 30 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Proverbs 6, 26 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Proverbs 3 // Dan Keslar由Harbor Church West Oʻahu
…
continue reading
Proverbs 2 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Proverbs 1 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Philippians 4 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Philippians 4 // Mike Ohara Video clip: Children interrupt BBC News interview - BBC News由Harbor Church West Oʻahu
…
continue reading
Philippians 4 // Tyler Marmolejos由Harbor Church West Oʻahu
…
continue reading
Philippians 3 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Philippians 3 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Philippinas 2 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Philippians 2 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Protea Zero Waste opened in 2020 JUST before the pandemic as Oahu’s only refill store selling bulk personal care items including hair care, body care, and cleaning products. 98% of the store is women owned and 70% is local to Oahu! Listen in as founder, Lori, shares the hurdles & strategies to keeping the store afloat the last 4 years. Get her FREE…
…
continue reading
Philippians 2 // Justin White由Harbor Church West Oʻahu
…
continue reading
Philippians 1:21-30 // Justin White由Harbor Church West Oʻahu
…
continue reading
Priya is a watercolor artist and creative business owner. She specializes in painting florals and botanicals and is deeply inspired by the vibrant colors and natural beauty of Hawaii. She has taught tens of thousands of students through her online classes and tutorials, and loves helping beginner artists find joy and creative confidence with waterc…
…
continue reading
Philippians 1:12-21 // Justin White由Harbor Church West Oʻahu
…
continue reading
Philippians 1 // Justin White由Harbor Church West Oahu
…
continue reading
Ephesians 1 // Justin White由Harbor Church West Oʻahu
…
continue reading
Colossians 3 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Maria is the owner and founder of TIYS Clothing Co. She launched in Oahu in 2018, grew it in Florida, and made it back to Hawaii last summer to celebrate her 6th year! Listen in on how this military spouse entreprenuer keeps it moving back and forth! Know someone that should be on the show? DM Alison on Instagram @alisonbellphotog…
…
continue reading
Colossians 3 & Proverbs 31 // Justin White由Harbor Church West Oahu
…
continue reading
Joshua 24 // Justin White由Harbor Church West Oʻahu
…
continue reading
Rachel, owner Crossfit Kailua, has a big focus on community. Listen to her story about how she “just happened” to take it over just before COVID shut downs, how she stayed a float. CrossFit Kailua has been offering group functional fitness classes in Kailua, Oahu since 2011! We bring fitness that is fun and challenging to anyone of all ages, gender…
…
continue reading
Joshua 20-23 // Justin White由Harbor Church West Oʻahu
…
continue reading
This Podcast is about emotional eating and using food for comfort or avoidance. It discusses how to become aware of the underlying reasons for emotional eating, and suggests evaluating whether it is serving you or creating problems. Looking at the desire behind the behavior, rather than judging it as good or bad, and making gradual changes towards …
…
continue reading
This podcast is about encouraging overweight people to exercise and keep up their physical activity, even if they have to adapt exercises to do them from a bed or hospital bed. I talk about how doing any exercise, even modified, can lead to positive change over time. If you want to learn more about our practice, go here! http://oahuholisticmedicine…
…
continue reading
This Podcast is about the benefits of hanging exercises for shoulder health. It discusses how hanging can help decompress the shoulders and create more space in the joint, which can alleviate pain and improve range of motion. I relate this to the idea that humans are meant to hang from branches like apes. If you want to learn more about our practic…
…
continue reading
This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recommend following a diet strictly at first, for maybe a…
…
continue reading
This Podcast is about me learning how to touch type properly by using an online typing program. I talk about the challenges and insights from retraining my muscle memory and comparing it to learning qigong and kung fu. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you want to learn Qi Gong for FREE, go he…
…
continue reading
This podcast is about reframing the discussion around exercise. I talk about how exercise is a confusing term, and that it's not just about going to the gym or doing certain activities. The key is doing enough repetitive movement over time to create lasting physiological and mental changes in your body. The emphasis that exercise is relative and me…
…
continue reading
This podcast is about forming habits and breaking bad habits. It discusses recognizing repetitive negative behaviors, interrupting those patterns, and replacing them with more positive routines through consistent practice. I've used examples like eating junk food or drinking beer, and explains techniques for becoming aware of unhealthy routines, st…
…
continue reading
This podcast is about my experience in learning medical qigong, which involves coordinating the mind, breath, and body to affect a patient's energy. Here I describe receiving a medical qigong treatment, learning to perform treatments, and contrasts medical qigong with other modalities like reiki and acupuncture. If you want to learn more about our …
…
continue reading
This podcast is about what to expect when going to an acupuncture appointment. It provides an overview of the needles, points, and techniques involved, as well as advice on finding the right acupuncturist and being consistent with treatments. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you want to learn…
…
continue reading
This podcast is about why I stopped eating gluten. I started living with someone who didn't eat gluten, so it was easier to cook meals we could both eat. Over time, I found that eliminating gluten led to more energy, clearer thinking, and better digestion. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you…
…
continue reading
This podcast is about why the we believe that the paleo diet is misguided. We do not live in paleolithic times and face different environmental factors than early humans. The paleo diet is heavily marketed and does not account for modern stresses and lifestyles. While diet is important, it is not the only factor for health and wellbeing. If you wan…
…
continue reading
They say it takes 18 Months to build a lifelong habit. Here we break down that idea. https://oahuholisticmedicine.com由dave4rw
…
continue reading
Joshua 15-19 // Justin White由Harbor Church West Oʻahu
…
continue reading
It all started with a rogue wave that washed her kids' toys out to sea. Rogue Wave Toys is on a mission to change the plastics industry - and our oceans. Kate is using new plant-based plastics to create beach toys. Kate is a mom of two, Air Force spouse (retired!), rescue animal junkie, bird rehabber, and owner of this innovative beach toy business…
…
continue reading
Ephesians 1 // James Marchetti由Harbor Church West Oʻahu
…
continue reading
Joshua 12-14 // Mike Ohara由Harbor Church West Oʻahu
…
continue reading
Aloha, Updates regarding: AJ, Our new asst. New Scheduling Procedure https://oahuholisticmedicine.com/scheduling Possible Qi Gong Classes and resources Possible Facial Acupuncture Program for new and existing patients Reach out and let us know what’s interesting to you here! Thank you all for your hard work.…
…
continue reading
Joshua 9-11 // Justin White由Harbor Church West Oʻahu
…
continue reading