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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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“You can actually speak up for yourself with poise and grace and kindness.” –Amy Green Smith Can you be compassionate and assertive at the same time? I’m really excited to talk with Amy Green Smith about self-empowerment and how she stopped being a people pleaser. Don’t think you are a people pleaser? We go beyond the idea of people pleasing being …
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Imagine you have a big puzzle to solve. It's so big that it might feel overwhelming to finish it all at once. So, instead of trying to put all the pieces together in one go, you decide to break it into smaller parts — so smart! That's what a 90-day plan is like! It's like breaking the big puzzle (a year) into smaller puzzles that you can solve one …
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“By conciously choosing foods, you are not only fueling your body but also honoring its needs.” – Mia Bringing more feminine into your day isn’t about doing more. It’s about how you do what you do. It’s about support in what you do. More feminine in your day brings more balance and ease. When you are used to the masculine — to pushing through, to d…
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“I check in with my intuition before I plan for anything.” –Mia When you think about the qualities that go into building a successful business, things like strategic thinking, self-discipline, decisiveness, efficiency, focus might come to mind. When I asked Chat GPT to give me the top attributes of masculine energy, these were all on that list. Whe…
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“In the feminine model of planning, we have to be willing to trust our hearts and guts and intuitions and future selves and make a plan to fulfill what they are dishing out.” –Mia Many of the women that we work with don’t love the idea of being a planner. They want freedom — and a plan feels like the opposite. I get it. Here are a few truths about …
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“I want to approach my business in a way that feeds me as opposed to depletes me.” –Jeannie Spiro Now is the right time to grow and change … but you have to sell it. Today I’m talking with business and sales strategist Jeannie Spiro about her own path to entrepreneurship, how she sold her programs, and how ideas about what she should do almost dera…
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This is a minisode where I am thinking about a topic. In this case, that's coming up in my life. I'm going to take you behind the scenes today and I'm going to talk about this topic for hopefully under 15 minutes. Although, I'm not going to lie. That's the hardest part of these minisodes. I could talk for hours on almost all the topics, but I'm goi…
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“The mess is where you find the magic.” –Tess Masters You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and we’ve talked about eating to thrive and food choices and hormones and blender recipes. Today we’re talking about the magic in …
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On this minisode, Mia goes over 5 ways that you can make time for your health. She has noticed how much our "to-do list" culture gets in the way of us making doctors appointments, eating good food, taking supplements, moving our bodies, and the list goes on. In her opinion, we are just focusing on the wrong things.…
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“So many people keep failing in their well being because they don't understand that food is not about food.” –Marie-Claire Hermans It’s time to take a stand for your health. Imagine facing bouts of paralysis, incontinence, memory loss, and a sense of losing life as you know it. Marie-Claire Hermans had multiple doctors tell her it was all in her he…
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“When you shift your focus to what you want to keep, it's a much more interesting exercise and not as stressful.” –Kristyn Ivey Want less stuff? Start with what you really want to keep. On this episode of the Plan Simple Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing…
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I have gotten myself into some scheduling disasters by overgiving, and I know I’m not the only woman who has this issue. This minisode is some of the ways I have learned to both give and receive differently and how I think about giving and receiving when planning.由Mia Moran
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“Oracle cards are always on point in the most magical way —even when you don’t see it at first.” –Mia Moran Let’s talk about oracle cards! Whether you're a seasoned oracle card puller, or just dipping your toes into the mystical waters, oracle cards offer a simple yet profound way to connect with your intuition and the wisdom of the universe. They …
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“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wind out of its sails.” –Kamini Wood Are you holding yourself back without even realizing it? I’m really excited to talk with Ka…
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“Honor the breath for being able to bring you through the journey that is meant for you in that moment.” –Jen Murray Breathe! Your breath can save you—really. I’m so excited to talk with Jen Murray, the founder of the High Vibe Healing Collective, about breathwork. Jen talks about letting go of the trapeze and leaping into entrepreneurship and how …
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“Every mom has the power to create a beautiful harmonious environment for her children, regardless of what the other parent is doing.” –Mikki Gardner Calmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping moms co-parent confidently and well. You’re not going to agree 100% of the time, but you can co-parent calmly whether you are ma…
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“I think it’s a big myth that relationships should be easy, or because I love my partner, it should be easier.” –Stacey Curnow Why are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behi…
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“We're so afraid to trust the magic that can happen when we set an intention of connecting with ourselves.” –Katie Bramlett What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weig…
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“If your intention is aligned with how you feel, then magic will happen.” –Erica Cordeiro What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s st…
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“Space care is a form of self care.” –Ashley Moon We’re all swimming in STUFF! I see so many people in FLOW365 and in other circles who want to declutter, downsize, and get their space in order. So I’m really excited to talk with decluttering specialist Ashley Moon. Ashley suggests that we start by taking stock of how you feel about your space. Do …
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In today's show, I'm excited to share the Flow Planning Method, a five-step process I've developed to help you center, envision, decide, anchor in time, and follow through on your life goals. This method is designed to bring clarity and balance to the four key areas of life: food and wellness (F), lifestyle (L), om aka spirituality and self-care (O…
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“The very nature of when things arise within you is that they arise outside of time.” –Rob Bell You can rearrange your life to make space for your dreams. I’m really excited to talk with author Rob Bell about his new book, Where’d You Park Your Spaceship, and about spirituality, the mundane, and how to tap into and live your dreams in the middle of…
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Meet Julie Hannon. She’s a Healer, Mentor, and Shamanic Healing Arts Coach. She’s also been a FLOW365er and teaches in FLOW365! This small move is a practice and tool to create your best life with HeartListening. Get all 31 moves at https://plansimple.com/smallmoves.由Mia Moran
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Meet Jill Hope. She’s a Wealth Embodiment Coach and Success Mentor. Jill’s tip can change your mindset and vibration in an instant, and open you up to access higher-level thinking, inspiration, creative problem-solving, new opportunities, and synchronicities. Get all 31 moves at https://plansimple.com/smallmoves.…
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Meet Ashley Ludlow. She’s an Online Business Strategist and Technology Consultant. Digital organization can make a huge difference in your productivity, creativity, and peace of mind. Get all 31 moves at https://plansimple.com/smallmoves.由Mia Moran
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