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reBLOOM is a podcast that serves women who want to fully discover themselves. The women who are willing to go out on the skinny branch and grow and become all of who they are meant to be. My biggest source of inspiration for this podcast was a realization I had when I was resisting life changes. Once I surrendered and accepted the changes, these words came to me " it's not a mid life crisis, it's a mid life awakening". On this podcast, you will hear valuable life, leadership & entrepreneuria ...
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Music, Lifestyle, Fashion, Movies, and More...
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Young Brooklyn rebels, popping shit about your favorite topics on a semi-weekly (ish) basis
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Women of color, especially Black women are good at taking care of everyone but themselves. Rebloom Room is here to change that. We talk about self-care, travel, and all of the ways we can bring more joy into our lives right now.
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Welcome to the REBL Base podcast! A comedy podcast run by Leafy and Yhanos of the Youtube and Twitch group, REBL. Here you can find the same idiocy found on our Twitch and Youtube channels. With weird subjects from spooky tales, to florida man, or even recent news and video games.
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Soul-hearted living is a heart-centered podcast guiding you on your soul's journey.
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In today’s episode of reBloom, Tiffany emphasizes the importance of vision in shaping our lives, likening it to a map for our journey. She highlights the necessity of clarity in defining personal values, goals, and desires as the foundation of a compelling vision. Tiffany encourages listeners to imagine their ideal futures vividly across various li…
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In today's episode of reBloom, Tiffany is joined by Jill Keilty-Dilling. Together, they delve into Jill's journey of self-discovery and rebirth, exploring her resilience, authenticity, and pursuit of happiness. Jill candidly shares her experiences of multiple reBlooms, from challenging relationships to finding her true self and soulmate. Through po…
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In today's episode of reBloom, Tiffany delves into the essence of effective leadership, drawing from her extensive experience as a mother, entrepreneur, and leader. She emphasizes that leadership is not merely about having a vision but also entails qualities like empathy, integrity, resilience, patience, and adaptability. With poignant anecdotes an…
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In today's episode of reBloom, Tiffany delves into the topic of burnout, drawing from her own experiences as a mother and entrepreneur over the past two decades. She emphasizes the importance of slowing down to prevent burnout and highlights the necessity of balancing hustle with self-care. Tiffany encourages listeners to reflect on the expectation…
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In today's episode of reBloom, Tiffany is joined by Nicki Chryst, a resilient entrepreneur with over 16 years of experience in the wellness industry. Nicki shares her journey of sobriety, self-empowerment, and entrepreneurship. From starting her business at 25 to overcoming addiction and building a thriving career, Nicki's story is one of transform…
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In this episode of reBloom, delve into the deeply personal topic of self-limiting beliefs, inspired by poignant conversations with incredible women. Self-limiting beliefs, those insidious thoughts that hold us back, are explored with vulnerability and empathy. I share my own struggles with beliefs forged in moments of vulnerability, like the fear o…
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In this episode of reBloom, dive deep into the theme of belonging, exploring topics such as the impact of social media, navigating interactions with "mean girls," and the importance of self-belief. We reflect on how social media can influence our sense of belonging and offer insights into setting personal boundaries and practicing self-compassion. …
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Chose to Become Curious & Family Centered Around Autism Spectrum Diagnosis with Kim McLelland
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In today’s episode of reBloom, Tiffany is joined by Kim McLelland, a devoted mother and advocate for children with disabilities. Kim shares her personal journey of raising a child with autism, revealing the profound impact it had on her family dynamic and outlook on life. Through moments of grief, resilience, and transformation, Kim navigated the c…
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In this episode of reBloom, we explore the transformative power of holistic goal setting. Remember, you're not too old or broken; keep showing up. Discover the impact of purpose-driven goals, aligning actions with values, and finding joy in the journey. Dive into the positive growth mindset, turning setbacks into comebacks and continuous learning. …
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In this episode of reBloom, I invite you to join me on a profound exploration of finding joy and self-discovery. Sharing my personal journey of transitioning from the role of a devoted mother to discovering new aspects of myself, I delve into the transformative steps that have brought immense happiness to my life. We discuss the pivotal role of fos…
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In today's episode of reBloom, Tiffany is joined by Jesika Garsch, a holistic practitioner and functional nutrition counselor from Fredericton, New Brunswick. In this robust conversation, Jesika shares her transformative healing journey after facing a near-death experience and liver failure. From a stressed-out overachiever, she shifted to practici…
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In this episode of reBloom, 2023, a transformative year for me, I crafted ReBloom around four pillars: Purpose and Discovery, Mindset and Personal Growth, Physical Well-being, and Career and Leadership. Pillar one delves into rediscovering purpose after my kids moved out, leading to profound self-discovery. Pillar two focuses on mindset and persona…
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In this episode of reBloom, I share my journey to reclaiming personal power. Facing a moment of disconnection, I embarked on a transformative path that involved forgiving myself, embracing gratitude, and celebrating life accomplishments. A pivotal onstage recognition became a turning point, prompting me to honor my achievements and take pride in wh…
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In today's episode of reBloom, Tiffany is joined by Leah Vollhoffer, a mom of two amazing humans working full time in a career and company she loves, and has been on her journey of reawakening, recreating, rebuilding, and reBlooming for the last four years. Leah shares pivotal moments in this conversation, including her decision to end a turbulent …
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In this episode of reBloom, I warmly welcome you to a discussion about five potent steps to combat burnout and enhance overall well-being. I understand the hustle's allure, having achieved significant milestones through hard work. However, I firmly believe in balancing the hustle with crucial aspects like rest, recovery, reflection, refocus, and re…
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In this episode of reBloom, I will guide listeners through a powerful self-reflection exercise to gain clarity for the upcoming year. I encouraged a quiet, focused environment for the exercise while emphasizing the importance of self-care in these forthcoming moments. I will share and reflect on my experience, sharing the realization that 2023 was …
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In this heartfelt episode of reBLOOM, Tiffany is joined by Siobhan Koch, a devoted wife, mother, friend, and co-founder of the charity IMBI. Who shares a poignant chapter of her life's journey. From fostering an autistic teen to embracing adoption and enduring a decade-long infertility battle, 2022 marked a year of both joy and heartbreak. Siobhan'…
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In this episode of reBloom, join me as I reflect on my journey as a mompreneur spanning over two decades, raising children while building a thriving global business. I'm excited to share my top five tips for fellow mompreneurs, offering insights gained from personal experiences. From crafting a morning routine that sets the tone for success to esta…
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In this episode of reBLOOM, we dive into the often unspoken challenges of motherhood. Tiffany candidly shares her journey through the lesser-discussed phase of parenting—empty nest syndrome. Tiffany explores the five common signs of this challenging season, touching on the loss of purpose, the struggle with control, emotional distress, marital stre…
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In this episode of reBLOOM, you are welcomed into a narrative journey encompassing the life of Tiffany’s experiences and profound moments of growth. This episode shares the inspiration for the podcast, rooting in a midlife awakening. Through engaging storytelling, we unveil pivotal hard seasons, from unexpected single motherhood to a profound loss …
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In this episode of reBLOOM, Tiffany welcomes her first-ever guest, Jen Szpigiel, who serves as Tiffany’s mentor, business coach, and friend. Jen is the founder of the seven-figure business brand and agency Becoming Iconic. This episode shares pivotal moments where there was a need to re-bloom. Reflecting on her journey, Jen discusses the importance…
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In this episode of reBLOOM, Tiffany shares her midlife awakening in 2023. Facing challenges such as her children leaving home and confronting past emotions, Tiffany discusses the toll on her body and the need for holistic transformation. Stressing the power of vulnerability and seeking support, she explores her health journey and discovers her prof…
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reBLOOM is a podcast that serves women who want to fully discover themselves. The women who are willing to go out on the skinny branch and grow and become all of who they are meant to be. My biggest source of inspiration for this podcast was a realization I had when I was resisting life changes. Once I surrendered and accepted the changes, these wo…
…
continue reading
Juju Harris spent the summer traveling solo around Italy and Croatia. She did a combination of WOOF-ing, WorkAway-ing, and house sitting, which enabled her to meet new people and make genuine connections. Now she’s back in the US and the realities of parenting adult children, property taxes, and just all-around adulting are hitting her hard. What w…
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Are you new to solo travel? Do you feel nervous and self-conscious eating alone in a restaurant? Don’t let the fear of eating alone stop you from fully enjoying solo travel! I have some practical tips that you can use even before you go on your first solo trip to help you feel more comfortable eating alone in restaurants as you travel around the wo…
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Saturn Returns happen every 29 years or so, when Saturn returns to the same place in the sky that it was the moment you were born. So we can expect to experience a Saturn Return when we’re 30ish years old, again when we’re 58ish, and – if we should be so lucky – once again in our early 90s. I speak with astrologer Stacyann Forrester about what we c…
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One of the most important parts of self-care for black women and women of color is boundaries and discernment. In this episode, I talk about things you can do to reclaim your time, preserve your energy, and increase your peace of mind. Thanks for listening. I hope these tips are helpful! You can also watch this episode on YouTube: https://youtu.be/…
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Portugal is having a moment. Like other countries that have experienced their time in the travel limelight, I noticed that there are a number of myths and misconceptions around Portugal that I wanted to share with you. You can watch this episode as a video and get related resources at https://youtu.be/OWKrPcZ2vwg…
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This one is a little different. I'll be reading for you the first chapter of "A Negro Explorer at the North Pole" by Matthew A. Henson, published in 1909. Matthew Alexander Henson was an African American explorer who accompanied Robert Peary on seven voyages to the Arctic. On the expedition that reached the geographic North Pole on April 6, 1909, H…
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Mariam Mouna (“Mar”) is a Morocco-born, Brooklyn-based healer who has created I See You Wellness, a sanctuary for women of color everywhere to work in the realms of energy healing, plant medicine, and community rituals. Read the show notes to learn how to get in touch with Mar. And please subscribe to Rebloom Room so you'll know when the next episo…
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Stephanie Perry was a pharmacy technician who saved up enough money to travel in Asia for a year. Now she runs ExodUS Summit, a successful online conference for Black women who want to leave their home countries. And House Sitter School. And a coaching business. Stephanie is on a mission! But Stephanie doesn’t let running a business get in the way …
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Ivy Summer is an American expat living in Thessaloniki, Greece. Ivy is part of a group that’s creating a cohousing community in Greece. Living in an intentional community could be an option if you want to move abroad but are concerned that you won’t have a supportive community around you. Ivy has lots of experience with cohousing, and she’s excited…
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Today I'm walking you through my 3 step process of Having a Sacred Chat with Your Anxiety Journaling Practice.由Dr. Debra Reble
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What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being mindful of the energetic space you create at any moment is key to being intentional. Today I cover 3 supe…
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Natalie Lue is a writer, artist, and creator of the long-running blog Baggage Reclaim and The Emotional Baggage Sessions podcast. She helps people to get themselves out (and stay out) of dodgy relationships and to release unhealthy habits like people-pleasing and perfectionism so they can create better relationships. If you're in a relationship, si…
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Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year. Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they circulate in the world as your intentions. You put out loving, positive energy in circulation by what you sa…
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Shirin Eskandani is a former opera singer now working as a life coach, speaker, writer, and life alchemist. She teaches people how to trust their intuition and stop playing small, so they can live a more joyful life. Visit the show notes to find out more about Shirin's work.由Rebloom Room
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Soul intentions are intentions that start with your innate divinity and elevate you to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your soul blueprint and come from your heart, not your head. They are divinely downloaded and stem from a divine energy that knows there’s nothin…
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Denisse Monge is a photographer, yoga teacher, energy worker. We chat about yoga, Muay Thai, and she gives us a primer on chakras. Visit the show notes for links to Denisse's work and related resources.由Rebloom Room
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Mitra Karimi-Taleghani, MSW, ACSW, RYT, is a multi-ethnic queer therapist. In this episode, she talks about play therapy for adults, what to look for in a therapist, and what she does to take care of herself while holding space for other people's pain and healing. Visit the show notes to get related resources, including links to Mitra's work.…
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Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.由Dr. Debra Reble
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Joli Moniz is an American expat living in the Republic of Cape Verde. She has a creative, entrepreneurial spirit that’s enabled her to build businesses that are part of Cape Verde’s growing economy.由Rebloom Room / Cat McDonald
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Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.…
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Women of color, especially Black women, are good at taking care of everyone but themselves. Rebloom Room is here to change that. We'll be talking about self-care, travel, and all of the ways we can bring more joy into our lives right now. Launching September 2021.由Rebloom Room
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Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.…
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Today I will be sharing 3 ways to expand your conscious awareness to reduce anxiety. Conscious awareness is your intuitive ability to tune in to information that provides you with an enlightened, more spiritual perspective on life. When you are consciously present, anxiety and fear cannot exist in this same space.…
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Today I will guide you through a 10-15 white light meditation to recalibrate your energies, raises your vibration, and release any negative or blocked energy. White light is the highest frequency in the universe and can be used for bringing your energies into a harmonious flow.由Dr. Debra Reble
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Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul. You are being called, nudged, and even frustrated to the point of waking up to a new life. You have the capacity to do what you are being called to do. It’s time: no more postponing your soul’s call to action. Learn 3 sacred practices that I…
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It’s easy to stay in high vibration when life is going as you planned or envisioned. But, what about the times when things are challenging, daunting, or your best-laid plans come undone. Sustaining a high vibration becomes harder when life comes at you, doesn’t it? One of the guiding principles I live by is that I am responsible for the energy I br…
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If you struggle with fear and self-doubt and they hold you back from co-creating the soul-hearted life you want, you are in the right place, my beautiful friend. Today I will be sharing 3 trust strengthening practices that take you from fear to living in the light of trust.由Dr. Debra Reble
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