Second 公开
[search 0]
更多
Download the App!
show episodes
 
Fitworks我健客,「見」客拉!透過和健康產業專業人士分享人生經驗,探討身體和心理的各種可能性!讓我們往最自在的人生前進! Fitworks我健客IG: https://www.instagram.com/fitworks_podcast/ Karen也推出「Podcast陪跑工作坊」歡迎加入我們的行列,一起用聲音傳達你的理念:https://lin.ee/VGWMNbO Powered by Firstory Hosting
  continue reading
 
Artwork

1
口說英語通

NER國立教育廣播電臺

Unsubscribe
Unsubscribe
每周
 
第1季 口說英語通-台灣篇 30個關於台灣的熱門觀光景點與特色美食的單元,貼近生活情境的英語用語,有效提升日常生活英語的口說能力。 第2季 口說英語通-旅遊篇 彙整最常與外國友人聊天的30個話題,訓練並提升日常生活英語的口說能力。 第3、4季 詞彙英語通 以主題分類呈現進階和實用篇,精選英語單字和詞組,讓你在英語的用字遣辭更精準。附有實用例句及相關詞彙片語,立即體會用法並有效提高學習的效率及興趣。 第5季 口說英語通-精選深入聊天篇 精選15個和外國友人深入聊天的主題,讓齊斌老師帶你一題一題來破解! 第6季 辦公英語通 從各種 "辦公室情境" 的 主題式精選英語 "對話" 中,學習英語口語表達、正確的發音及英語文法與句型。有主題式情境的實用英語語句,能有效提高聽眾學習興趣,另外從相關的語句與文法句型的練習中,加強英語能力並且運用在 "上班" 生活中。 第7季 新聞英語通 English All Pass: News 從實用新聞英語中,訓練並提升對新聞英語聽力與理解能力,進而達到雙語的能力。以新聞主題分類的方式,介紹報導情境的英語用語,強化新聞英語聽力的理解,同時讓聽者能體會其新 ...
  continue reading
 
Ongline Podcast documents the life of a gay Malaysian-born Chinese American. Immerse yourself in the life of a not-so-typical individual. Expand your horizon by experiencing the topics, issues, stories, and simply, the life of a gay Asian man. Until now, the voice of a minority individual has not been this loud!
  continue reading
 
Loading …
show series
 
👉🏻EXERCISE 實戰演練 Our region is currently facing extreme wildfire conditions, with elevated fire risk and rapidly spreading wildfires posing a significant threat to communities. Unfavorable weather conditions, including high temperatures, low humidity, and gusty winds, have contributed to the spread of wildfires. The combination of dry plants and the…
  continue reading
 
👉🏻 EXERCISE 實戰演練 Our region is facing a critical weather emergency as severe flooding conditions continue to worsen. Heavy and continuous rainfall over the past several days has led to rising water levels in rivers, creeks, and low-lying areas, resulting in widespread flooding. Current river levels indicate that many have surpassed flood stage, wit…
  continue reading
 
看了號稱「地表最強的男人」David Goggins的自傳「我刀槍不入 Can't Hurt Me」這本書 此書還特別小標「從街頭魯蛇到海豹突擊隊, 掌控心智、力抗萬難的奇蹟」 我最愛這種黑馬崛起的故事,書裡面也真的太配服他的心智! 真的把人生最破碎最黑暗的歷史全部翻出來跟大家分享! 也很像工具書,每一章節他都提供階段性可以讓人練習的地方 其中第一章,他就是要我們非常誠實地列出從出生到現在的「人生爛牌清單」 聊完出生到求學階段的清單,第二集就來和馨葦物治分享出了社會後在職場上,感情上,以及生活上的各種經歷 - 追蹤馨葦IG:https://www.instagram.com/sinweiphysio/ - Fitworks我健客IG: https://www.instagram.com/fi…
  continue reading
 
👉🏻EXERCISE 實戰演練 Uji, the picturesque city in Kyoto Prefecture, is in for a peaceful day of weather with clear skies and pleasant conditions. As the sun rises, it will light up cloudless skies, offering sunshine throughout the day. Daytime temperatures are forecasted to reach around 72°F (22°C), creating an inviting atmosphere for outdoor activities…
  continue reading
 
不知道大家從出生到現在,有沒有一種感覺好像「輸在起跑點」 最近我看了號稱「地表最強的男人」David Goggins的自傳「我刀槍不入 Can't Hurt Me」這本書 此書還特別小標「從街頭魯蛇到海豹突擊隊, 掌控心智、力抗萬難的奇蹟」 我最愛這種黑馬崛起的故事,書裡面也真的太配服他的心智! 真的把人生最破碎最黑暗的歷史全部翻出來跟大家分享! 也很像工具書,每一章節他都提供階段性可以讓人練習的地方 其中第一章,他就是要我們非常誠實地列出從出生到現在的「人生爛牌清單」 於是我想到找我的好朋友「馨葦」物理治療師,一起來聊聊這個話題 雖然最後越聊越勵志~哈 - 追蹤馨葦IG:https://www.instagram.com/sinweiphysio/ - Fitworks我健客IG: htt…
  continue reading
 
👉🏻EXERCISE 實戰演練 A powerful hurricane is currently stirring in the Atlantic Ocean, posing a significant threat to coastal regions in its path. The hurricane, named Gordon, has grown rapidly and is now classified as a Category 2 storm, with sustained winds exceeding 96 mph. As Hurricane Gordon advances, it is expected to make landfall in the south ea…
  continue reading
 
由賈玲自導自演的中國電影「熱辣滾燙」最近非常夯,為了演好這一部戲,在一年之中減重了100斤(50公斤),瘦下來以後根本與之前判若兩人 是不是非常正面?!也因此在網路上掀起一大波賈玲健身訓練和飲食菜單,許多網友發聲說也要開始動起來! 賈玲的減重歷程實在勵志影響眾多觀眾紛紛學習,我覺得是好事! 賈玲成為許多人想模仿學習對的對象,但有許多資訊是我們在鏡頭外面看不到的,許多生活和個人狀況不同因此我們對於網路濫用這樣的浪潮操作流量有些看法~ 大家來聽聽我們的分享吧! - 追蹤Jimmy應充明教官: IG- https://www.instagram.com/jimmying926/ FB- https://www.facebook.com/profile.php?id=100064225864881 …
  continue reading
 
👉🏻CONVERSATION M: Hey, Julia! W: Oh! You scared me! M: What are you doing? You seemed like you are excited about something. W: Yeah, I am excited about the guest speaker’s presentation. M: I heard the topic is provocative and intriguing. W: I can’t wait to hear what the guest speaker is going to say. 👉🏻WORDS & PHRASES 1. scare [skɛr] (v.) 驚嚇 2. gue…
  continue reading
 
👉🏻CONVERSATION M: The presentation is over now. I think everyone had a better understanding of your proposal. W: Can I ask you something? M: Go a head. I’ll see what I can do. W: How did I do up there? Can you give me some feedback as an audience? M: I think you were great! W: Come on! Be honest with me. Is there anything I can improve to make the …
  continue reading
 
👉🏻 CONVERSATION M: So is everyone clear on the idea of controlling your budget precisely? W: I am sorry but I didn’t get what you meant by controlling budget precisely. M: Which part didn’t you understand? W: All of it. I don’t understand the process of controlling budgets. M: Ok, I guess you didn’t hear what I said about evaluating necessity, righ…
  continue reading
 
👉🏻CONVERSATION M: If we don’t control our buget precisely, then we are very likely to waste a lot of money on things that we do not really need. W: You have a good point. M: Thank you, and I have one more thing to say. W: I am sorry, please continue. M: When the budget is precisely controlled, the company can not only save money, but also cultivate…
  continue reading
 
和丸子在去年多個教練陪訓的課程認識,後來丸子也上了我的「Podcast陪跑工作坊」 一個月集訓的期間,在我的陪伴下,丸子一步一步的學會Podcast的經營方針 甚至還大喊「我終於找到適合自己經營的自媒體平台」,每次看到他持續更新新單元就覺得很感動 這次我跟丸子一起串連來聊聊「我們是行銷人,也是教練」這個話題 一起探討了許多健康專業人士在經營自媒體往往會遇到的許多問題,以及面臨不同媒體出現該有的心態 - 2024年一起用最自在的心態經營自己的自媒體吧! - 歡迎收聽丸子的Podcast「阿丸玩運動」 追蹤丸子的IG:https://www.instagram.com/juiyi_meatball/ - Fitworks我健客IG: https://www.instagram.com/fitwo…
  continue reading
 
👉🏻CONVERSATION M: I think the proposal is nice. W: Let’s give our presenter a big hand first. M: Does anyone have other solutions to help us solve the company’s crisis? W: If not, should we vote on this proposal? M: After everyone agrees, the proposal is elected. W: We will try our best to save our company from this depression crisis. 👉🏻WORDS & PHR…
  continue reading
 
2024年你的規劃是什麼呢? 參加Crossfit比賽,開創新事業體,創立Podcast節目嗎? 在某「Podcast實體工作坊」帶著來參加的朋友體會現場錄Podcast跟大家聊聊 用三個標籤來介紹自己,以及2024年的規劃,發現大家都蠻有想法的!好讚 - 這次的來賓有: Jimmy東方巨龍健身教官:https://www.instagram.com/jimmying926/ TT生活不無聊 最懂上班族的健身教練:https://www.instagram.com/idealism_0531/ 銀髮族福音 小安教練:https://www.instagram.com/letsthump/ Teresa 人生導師:https://www.instagram.com/teresaalo/ - 留…
  continue reading
 
👉🏻 CONVERSATION M: If we want to earn big money, we may have to give up the system we use right now. W: Then what kind of system should we use? The one you said in your presentation? M: There are two proposals in my presentation. W: Which one should we use if we want to earn more fortune? M: Let’s not use the second proposal. The first proposal is …
  continue reading
 
這次邀請到跟我背景很類似的「TT人生不無聊」Podcast主持人TT。我們討論了自我發現、成功Podcast的技巧、職業轉型和個人成長。 這次也回顧了自己的人生旅程和所面臨的挑戰,更發現個人標籤、建立個人品牌和持續學習的重要性。 - Follow TT生活不無聊IG: https://www.instagram.com/idealism_0531/ 收聽Podcast節目:https://open.firstory.me/user/tttiffany#google_vignette - Fitworks我健客IG: https://www.instagram.com/fitworks_podcast/ Karen也推出「Podcast陪跑工作坊」歡迎加入我們的行列,一起用聲音傳達你的理念:h…
  continue reading
 
👉🏻CONVERSATION M: Is everything ready? The presentation has to start on time! W: Uh…can someone help me with the computer? M: Sure. Let me take a look at what’s wrong with the computer. W: The projector isn’t working properly. M: I see. I think you need to press control and the function key. There. W: Thanks. 👉🏻 WORDS & PHRASES 1. on time [ɔn taɪm]…
  continue reading
 
👉🏻CONVERSATION M: Finally, the presentation is over. W: Why do you make such comment? M: I just felt the presentation was boring and useless. W: I thought the presentation went well. M: Well, I had a hard time staying awake just now. W: I thought it was interesting. Let’s hope the next presentation wouldn’t make you feel so bored. 👉🏻WORDS & PHRASES…
  continue reading
 
👉🏻CONVERSATION M: Good morning, everyone. I am thankful to have the opportunity to give a presentation on this occasion. I want to present three things today. They are all interrelated. W: I have a question. What can we benefit from it? M: The three things I am going to talk about are major factors that can lead our company to success or failure. W…
  continue reading
 
👉🏻CONVERSATION M: Where did you get that information? W: As you can see from the pie chart, the largest percentage is the red one. M: I doubt of this pie chart’s credibility. W: I got this pie chart from the governmental website. I don’t think the data would be delusive. M: I just don’t want to trust the data entirely. W: Or should I show you anoth…
  continue reading
 
在生命中你曾經有被給予過「第二次機會」嗎? 對於你們來說「第二次機會」的定義是什麼呢? 這次邀請到Iris白白皮拉提斯老師,【𝐏𝐑𝟗𝟖 產後骨盆重生】創辦人一起聊到 人生當中彼此的「第二次機會」經驗,對於我們來說「第二次機會」就像是生活中的各種大大小小的經歷組裝 讓我們重新獲得新的自己,然後「破繭而生」 - Iris 白白皮拉提斯老師IG:https://www.instagram.com/pilatesforher.tw/ 「𝚙𝚒𝚕𝚊𝚝𝚎𝚜𝚏𝚘𝚛𝚑𝚎𝚛陪妳溫柔好孕到產後重生」 【𝐏𝐑𝟗𝟖 產後骨盆重生】教妳用Pilates重建產後骨盆核心 迷你課程:https://pilatesforher-tw.ck.page/9aaea8997f - Fitworks我健客IG: https://ww…
  continue reading
 
👉🏻CONVERSATION M: Now, we are running out of time. Any more motions? Or opinions? W: I think everyone is very tired after the meeting. In fact, our meeting lasted 3 hours already. M: If no one wants to speak, then the meeting is over. W: Really? M: Yeah, that’s all for today. But make sure to have the computers ready before the meeting starts. Next…
  continue reading
 
👉🏻CONVERSATION M: Can you elaborate on this month’s sale? W: I am sorry to point out, but our sale has declined since we adopted the new strategy. M: Are there any other reasons that might affect the sale? W: According to the data, nothing really changed. If we need to stop the decline, I think we have to adopt new strategy. M: So, we’ve decided to…
  continue reading
 
👉🏻CONVERSATION M: I am glad that today’s meeting went well. W: I think we all did a wonderful job today. M: Is everyone clear on what the company will do next month? W: We have to get an endorsement, exploring the proper market, questionnaires… M: Can you put it in short? W: In summary, the new product will enter the market next month. 👉🏻WORDS & PH…
  continue reading
 
一定有些時候,覺得自己非常努力,付出時間和精力在一些事情上 但覺得自己運氣真的很差,事事不如意 老闆沒幫你加薪,告白被拒絕,和朋友吵架,PR一直破不了,連在路上走路也一直碰到紅燈 創業成功的也就只有5%,這5%包含可能比大家還努力認真的人 但成功的時候也可能就是「運氣」來了! 我們可能永遠也猜想不到,或許這5%的人可能在成功之前整整遭遇了大大小小的挫折跟失敗 可能犧牲了很多時間跟金錢,才等到成功的到來~ 這些成功的人在成功發生了,許多人也許不會說「我運氣真好!」 他們時常會說,「感謝過去所有發生過的經歷,所有遭遇過的挫折和失敗,讓我在一路上獲得許多經驗和鍛鍊心智,才會走到今天」 只要清楚知道自己的目標在哪裡,這一路上出現的所有障礙就不會是障礙 可能換個角度去看看出現的所有狀況,或許是一個機會…
  continue reading
 
👉🏻CONVERSATION M: Our product sale has reached a stop lately. W: Maybe we can have some sales promotion. M: But we don’t have a proper sales promotion toward this product. W: How about TV commercials? M: I like that idea. W: We can get the hottest pop idol to endorse our product. M: TV commercials can push the product to sell more and even differen…
  continue reading
 
I think I’m very closed to an answer 會有這封信的靈感是因為今年2023年雖然大家剛從新冠肺炎全球大流行中才剛回歸 四年的時間聽起來很長又似乎很快 這四年的時間就好像消失了一樣 卻讓人經歷過各種不同層面的失去和得到 好多我們認識的人在這期間也在世界上消失 真正讓我感受深刻的是六人行的Mathew Perry(Chadler) 不幸過世的消息 在他的自傳中聽到一句話讓我感同身受「我不希望大家記得我只是六人行的Chadler,而是一個希望可以幫助別人,且我會用一生努力執行的人」 這個遺書不是遺囑畢竟我活到這個年紀38歲又兩個月並沒有人生成功,做什麼大事業,擁有什麼財產,也沒有結婚生小孩! 仍然和出生時的我一樣,一個人仍然不斷的探索世界,一個人仍然努力學習怎麼活…
  continue reading
 
👉🏻CONVERSATION M: We are not gaining any profit from the branch stores so far. W: What do you think we should do about it? M: We could either close it or sell it. W: I think selling it to other companies would be nice. M: Yeah, that’s what I thought. The customers can still use their membership cards. W: I think it would be a win-win for the compan…
  continue reading
 
大家想要透過運動減肥,是不是第一點就會想要去跑步,騎飛輪,做一些有氧運動 一開始還真的蠻明顯看到成效,但時間一久怎麼體重下降的速度就變慢了呢!? 今天邀請到Rick 肌力體能教練來跟大家分享原因,也來分享肌力訓練或是一些高強度間歇HIIT循環巡練 對於現代人忙碌的生活型態反而是有助於減重的唷! - 關注Rick IG:https://www.instagram.com/rcsportsperformance/ Powered by Firstory Hosting
  continue reading
 
👉🏻CONVERSATION M: Everyone settle down. The meeting is about to start. W: Shall we start with the agenda? M: The first item on the agenda is taxation. Anyone got anything to say? W: What kind of tax is it? M: It’s government’s new policy. Our product is going to be taxed. W: So our price has to go up again? M: I am afraid so. W: But we have increas…
  continue reading
 
👉🏻CONVERSATION M: Is everybody here? W: Yeah, everyone except our manager. M: Where is he? Does anyone know where he is? W: He’ll be here later. He is still on the airplane. He’s plane is arriving at noon. M: Well, since our manager is not here yet. Let’s postpone the meeting until this afternoon. W: Should we meet at 3 P.M.? I’ll send text message…
  continue reading
 
不知道各位女孩有沒有發現年紀越來越大,和自己的媽媽跟阿嬤在認知上是越來越遠,還是越來越像他們呢? 我和Clair都是差不多年既,快接近40歲,80後的我們 這次錄音卻因為我們兩個身份上開始要有轉變,Clair肚子裡有5個月大的寶寶 因此我很好奇,Clair在這樣身份上的轉變有沒有什麼變化?! 除了身體上的焦慮需要有些時間去克服,但其實平時已經透過規律運動、吃健康的食物、做足保養 已經做足努力,所以並不會因此懷孕在身上留下的痕跡有所遺憾 而個人的成長,也不是因為有小孩而瞬間長大。 自己則是因為教練的角色,所以更因此在接觸不同背景、認知、觀念的人群 更學會聆聽這件事,也因為是教練但卻在教學學生上,收穫更多,成長更多 許多長輩或是同輩,因為接觸的環境比較單純,但媒體資訊混雜造成許多人無法有正確判斷…
  continue reading
 
👉🏻CONVERSATION M: There is nothing new to discuss this week. Does anyone have something to say? Any motions? W: I have something important to bring up. M: Yes? What is it? W: I think we should replenish our products with more caution. We should order the amount according to last week’s sale, instead of monthly sale. M: Would you like to explain fur…
  continue reading
 
👉🏻CONVERSATION M: You are going to be responsible on the seasonal sale scale slide, ok? W: Just one slide to talk about? M: It’s enough for you to worry about. There are many things to present in that slide. The meeting is going to start on 4 P.M. W: I will make sure that part goes well. What was the meeting time again? M: 4:00 P.M. You really make…
  continue reading
 
許多人教練當了一陣子,對於職涯規劃的下一階段就是弄一間自己的健身工作室 理想中擁有自己一間工作室就能有彈性自由屬於自己的空間,不需要再去場租,也可以彈性的調整教課時間 但開工作室眉眉角角一大堆,要如何挑選空間?有什麼法規?挑選合夥人有什麼注意事項?要準備多少資金? 要如何找到理解自己想法的員工跟教練?要如何建立工作室的特色跟差異? 喔賣尬~原本想開自己的工作室就是想省略有的沒有雜事,怎麼反而越複雜?! 邀請到蘆洲女教練,動一下體適能負責人 小芸教練來分享「開健身工作室好刺激」 有什麼精彩的故事?!有遇到什麼奇耙的事情!? - 小芸教練IG:https://www.instagram.com/yun090602/ - 10月底有開一堂「Podcast陪跑工作坊」,如果你想知道如何「無痛」經營自…
  continue reading
 
👉🏻CONVERSATION M: Are you ready? The meeting is about to start. W: I am all prepared. M: How long do you think the meeting will be? W: I think it’s definitely gonna be more than 2 hours. We have a lot of things to go through this week. M: I hope the manager is in a good mood today. W: Yeah, I hope so. 👉🏻WORDS & PHRASES 1. meeting ['mitɪŋ] (n.) 會議 2…
  continue reading
 
👉🏻CONVERSATION M: Ok. Let me report to everyone when and where we are going on the business trip. W: So where are we going this time? M: We are going to Washington, D.C. next Monday. W: What is the primary purpose for this business trip? M: The primary purpose for this business trip is to inspect our branch stores. W: So we have to disguise ourselv…
  continue reading
 
曾經聽過有人說過:「如果小孩子知道活在世界上是痛苦的,大概都沒有想出生了」 覺得這句話很有趣,因為我回想我人生中重大的轉戾點多多少少都伴隨著不同層次的「痛苦」 無論是第一次要出國留學,離開家那種依賴的痛 或是唸書的時候遇到自己不喜歡或不擅長的科目,但卻又是必修課程的那種痛 第一次談戀愛,自以為是的付出所有一切,最後遭來被劈腿的錐心之痛 又或是為了要減肥,嘗試過各種不同方式的身體之痛 後來又變成訓練的時候,課表剛好強度非常高,練完隔天爽爽的痠痛 亦或者是轉換職場,那種過渡期不適應以及收入砍半,口袋破洞的痛 也可能是以為自己準備好要創業,結果借了錢,最後還失敗的痛 這次和Rick聊到,人生到底是不是痛苦的這件事? 我們可能都是抖M的人,總是帶著害怕失敗,所以覺得這件事做起來很痛苦 但又嘗試去執行…
  continue reading
 
👉🏻CONVERSATION W: Mr. Johnson, may I see you for a moment? M: Mary! How are you doing so far in our company? W: I think I am doing ok. I was wondering if we could discuss how I am doing. M: Of course, I think you are doing great in our company. W: Thank you. Do I have to improve anything in any areas? M: I think it would be good for you to learn fr…
  continue reading
 
👉🏻CONVERSATION M: What do you think about our manager? W: I think he doesn’t help us much. He gets mad too often and isn’t willing to listen to what we have to say. M: There is little communication between us. W: It’s hard to work for him if he doesn’t control his temper. M: I totally agree with you. W: I wish I had a better boss. Our boss sucks! 👉…
  continue reading
 
今年Podcast都還沒找三五好友一起來聊天,這次邀請到幾個健康健身產業的專業人士好友一起來聊聊「經營社群媒體這件事情」 剛開始接觸健身的我當時還在網路科技業當行銷,一直都是一條龍的產出公司服務品牌或產品的相關圖文和影音 過去10年一直都跟著數位媒體一起前進,從最早期的FB、後來Youtube、然後轉載IG和抖音、再來Podcast音頻、最後私域流量的崛起 幾乎可以把所有數位媒體做一個大整合,讓所有內容可以互相串連,這就是所謂的「成長駭客」 接觸健身的初期就認識許多健身專業人士好友,發現他們需要在這數位時代,以及教練滿街跑的環境脫穎而出 經營社群是非常重要的,當然每個人的性格想法、知識含量、專業領域都不同,會需要更有系統的讓他們能夠在維持好的品質教學下 仍然能夠自在的在社群傳達自己的理念! …
  continue reading
 
長年以來時常腰痠、膝蓋痛、或是脖子痠痛,去看了復健科或是給人喬老半天都還是沒改善嗎? 你有可能是「功能性扁平足」,意思是指不站立、負重時,可見足弓,但若站立無法承受體重,造成足弓消失。 長久下來和許多下肢常見疾病有關,如足底筋膜炎、小腿內側肌腱炎、膝痛,甚至是慢性的腰痛。 人體走路時,由腳掌的足弓來支撐與傳遞重量,如同彈簧一樣適度扭轉,並且保持平衡。 足弓有分三個部分,前足為推進功能、中足為穩定和吸震功能、後足為承接重量功能! 除了規律的訓練足底力量,選對鞋子也是能夠解決功能性扁平足所帶來的問題! - 追蹤Jacky IG:https://www.instagram.com/jackyphysio0609/ - 加入官方LINE@並留言「Sport XChange」:https://lin.…
  continue reading
 
👉🏻CONVERSATION M: What did you have for lunch? W: I had a sandwich and a cup of coffee. M: What did you do before lunch? W: I was playing a little on-line game. M: What are you going to do later? W: I think I am going to continue playing my game. Ha. M: You’d better wish our boss wouldn’t catch you playing on-line game during working hours. 👉🏻WORDS…
  continue reading
 
增肌減脂的營養學,相信有經驗的教練都蠻精通! 說實在都比較偏向廣義的營養學,不乏就是吃到熱量赤字,就會減脂肪之類的吃法~ 針對不同專項運動的差別,肌力型、耐力型、爆發力型的運動員吃法就大不同! 除了在運動表現上效率有差別以外,更能夠確保運動後的恢復速度,讓運動員可以更快速地回到場上! 邀請到熱愛三鐵、衝浪、路跑的Mega馬嘎營養師,同時也有ACE-CPT國際教練認證的私人教練,來跟大家分享「運動營養,你吃對了嗎?」 - 追蹤Mega的IG:https://www.instagram.com/do_it_or_eat/ - 追蹤Fitworks我健客 IG👉 https://www.instagram.com/fitworks_podcast/ Powered by Firstory Host…
  continue reading
 
👉🏻CONVERSATION M: Can you stop throwing things on my desk? W: I just put them there for now. I’ll move them back after I cleaned my desk. M: Ahhh! I am not going to tolerate you any longer. I am going to see the boss now, and ask for a new partner. W: You can’t do that. M: Oh, yes, I can. And I will. We’ll see. Working with someone like your attitu…
  continue reading
 
👉🏻CONVERSATION W : Hi, Mr. Lohan. May I have a word with you? M: Sure, Linda. Come on in and grab a seat. \ W: Thank you, Mr. Lohan. M: So what did you want to tell me about? W: Um…can I take Thursday and Friday off? My parents are coming into town. I want to take two days off and show them around the city. M: No problem. Seize the time with your f…
  continue reading
 
瘦了20公斤, 獲得重生的舜程 (這集有洋蔥!) 男生如果有肥胖問題,大多是那顆難纏的「大肚腩」 在減重班裡面有許多男學員,年輕的時候都是身材標準到了中年開始肚子一天比一天大 在減重班期間,最明顯的就是瘦掉了那顆「大肚腩」,許多人看了都覺得「哇!好像生完孩子一樣」 男生就是瘦掉了肚子,看起來就像回春一樣逆齡! 今天要跟大家帶來的故事是減重班的骨灰級學員舜程的故事! 他追隨一休多年,前後也透過直銷和跑步瘦了一些,但又因為生活和工作的變遷又胖回去! 還一度胖到跌倒五分鐘爬不起來,也被醫生警告「再不減重,恐怕會造成生命危險!」 因此,他從每天要吃一斤貢丸,一大盒炒飯的飲食,調整成每天都先啃兩顆大番茄,均衡的菜肉飯飲食比例! 結合健身運動,現在已經瘦掉超過20公斤!還能追公車,跑跑跳跳也不是問題! …
  continue reading
 
👉🏻CONVERSATION W: Yes? Mr. Smith. You wanted to see me? M: Yes, Jane. I have noticed that you were 5 times late in the past two weeks. And you were also late this morning. W: I apologize for being late. I was caught in the traffics. It’s a long way to go from my house. M: I’ve had enough of your excuses! W: Mr. Smith, I promise this will not happen…
  continue reading
 
👉🏻CONVERSATION M: I can’t get the printer to work. W: Is the power on? Did you check the papers? M: That’s the first thing I checked. What should I do now? W: You have two options: kick it until it works or beg it to work again. M: Yeah…very funny... W: Just kidding man. You should call the technician. He’ll fix it for you. 👉🏻WORDS & PHRASES 1. pri…
  continue reading
 
Loading …

快速参考指南