最佳Whole30播客 (2024)

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Hypothangry | Dr. Vickie Bhatia 40:11

3+ y ago40:11

40:11

Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical…

1
Concussion 101 | Dr. Molly Parker 41:59

3+ y ago41:59

41:59

I got a concussion in December 2018. It took me 15 months to recover, and the symptoms still come up to this day when I’m stressed, flying, or in a hot tub. I knew nothing about concussions, and certainly didn’t expect depression, panic attacks, skittering vision, or debilitating exhaustion. By the time I was finally diagnosed, I was terrified, con…

1
The Morning Routine | Just Melissa 47:01

3+ y ago47:01

47:01

My morning routine is nothing short of sacred, gifting me calm, grounded energy, a happier mood, and improved stress resilience as I move throughout my day. In this episode, I’ll share the history of my mornings, starting twenty years ago fresh out of rehab right up through today, working around parenting and COVID. I’ll detail what, how, and why I…

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Tell Me About Yourself | Holley M. Kholi-Murchison 42:15

3+ y ago42:15

42:15

Holley M. Kholi-Murchison (she/her) is an entrepreneur committed to shaping the future of work and learning for evolving professionals. She teaches and coaches through her communication studio Oratory Glory, and is a founding partner at HOLI. Brands, a think tank that prepares people from historically-marginalized communities to self-actualize. In …

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Slip into Something Less Comfortable | Scott Carney 50:29

4y ago50:29

50:29

Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and his new book, The Wedge. In this episode, Scott explains that, thanks in large part to technology, we’re all a little TOO comfortable, and it’s making us sick, weak, and fragile. By adding sensation variability to …

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Summer Hiking 101 | Kristen Bor 50:09

4y ago50:09

50:09

If you follow me on Instagram, you’ll know I am a voracious hiker. I love inspiring you to get out on your local trails, but I often hear the idea of hiking is intimidating, and you’re not sure where to start. In this episode, my friend and outdoor adventurist Kristen Bor of Bearfoot Theory will walk you through your next hike start to finish, base…

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Cold Showers with Ed Sheeran | Just Melissa 46:57

4y ago46:57

46:57

In this Just Melissa episode, I share all the details of yet another self-experiment with life-changing results—cold showers. When I vowed to take a freezing cold shower every day for 30 days in February 2020, I hoped they would be the missing factor in finally overcoming my health challenges. What I never expected is how much I’d grow to love them…

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I Am Racist | Just Melissa 46:41

4y ago46:41

46:41

I’ve been on hiatus for several months now, and I’m not exactly tiptoeing back in, #blacklivesmatter. I’m also going to say the word “racist” a lot. If that makes you uncomfortable, this episode is definitely for you. Today, I’m talking to my white listeners about my own anti-racism work, through the lens of the Four Question framework of Byron Kat…

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Your Path to Effective Trauma Therapy | Dr. Nicole LePera 48:40

4y ago48:40

48:40

Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and trained in clinical psychology at Cornell University and the New School. In this episode, Dr. LePera breaks down the various forms of trauma therapy for the body and mind, sharing the practices that have proven the…

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How to Not Drink | Just Melissa 46:25

4y ago46:25

46:25

In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you commit to a sober lifestyle, do a Whole30, or take on an “I’m not drinking right now” experiment. I’ll share how to say no gracefully when offered a drink; how to handle questions like “why aren’t you drinking” or state…

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Fix Your Gut | Dr. Michael Ruscio 48:30

4+ y ago48:30

48:30

Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy Gut, Healthy You. He’s also the guy I text when I’m having trouble with MY digestion. In this episode Michael breaks down the what, why, and how-to of gut health—what it means, how it gets messed up in the first pl…

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My Own Worst Enemy | Nedra Glover Tawwab 43:37

4+ y ago43:37

43:37

Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the North Caroline-based Kaleidoscope Counseling. In this episode, Nedra and I dig deep into the subject of self-sabotage—where despite all our good intentions, we are our own worst enemy. In her trademark no-nonsense style, Nedra goes straight to the root and demysti…

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The Work of Byron Katie | Just Melissa 39:19

4+ y ago39:19

39:19

In this Just Melissa episode, I walk you through a session of The Work (Byron Katie’s approach to questioning stressful thoughts) done with my own therapist after I sustained a concussion in December 2018. My accident left my physically incapable of doing everything that made me “me”—going to the gym, hiking, reading, working, socializing—and broug…

1
Habit Level: Atomic | James Clear 48:23

4+ y ago48:23

48:23

James Clear (he/him) is a writer and speaker focused on habits, decision-making, and continuous improvement, and the author of the international best-selling book, Atomic Habits, which has sold more than 1 million copies worldwide. In this episode, James breaks down the science of habit into practical, actionable steps to help you shift from feelin…

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What is the Whole30, from Co-Founder MU | Just Melissa 43:09

4+ y ago43:09

43:09

You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one yourself, heard rave reviews from a friend, or read about it in your favorite magazine. Now, you’ll hear for yourself how the Whole30 really can change your life in 30 days, and how to get started with your own Whole30 transformation. In today’s episode, Whole30 co-fo…

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Whole30 Friends & Family | Just Melissa 41:57

4+ y ago41:57

41:57

In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering listener questions about talking to friends and family about food in a way that brings you closer together, not further apart. Melissa helps you craft your Whole30 elevator speech, hold your boundaries in social sit…

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Making Social Media a Happy Place | Just Melissa 35:36

4+ y ago35:36

35:36

In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive relationship with social media. It’s not always easy to feel like your Instagram feed is a happy place. All too often, our engagement on social media makes us feel anxious and less-than; powerless against what pops up in our …

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Food, Recipes, and Cultural Appreciation | Celeste Noche 34:35

4+ y ago34:35

34:35

Celeste Noche (she/her) is an editorial and documentary photographer based between Portland, Oregon and San Francisco, CA. Through her photos of food, travel, and portraits, she advocates for diversity and inclusivity, seeking to share stories of underrepresented communities. In this episode, Celeste and I discuss the difference between cultural ap…

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Crying in Yoga | Jessamyn Stanley 51:11

4+ y ago51:11

51:11

Jessamyn Stanley is an award-winning yoga instructor, intersectional activist, and author of 'Every Body Yoga.' She broke boundaries for plus size bodies with her February 2019 cover of Yoga Journal, and speaks across the country, advocating for body acceptance, female empowerment, and African American and LGBTQ inclusion. In this episode, we talk …

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Going to #Church | Just Melissa 33:26

4+ y ago33:26

33:26

In this Just Melissa episode, I answer one of your most commonly asked questions on Instagram: Why do you call the mountains “church?” I explain my relationship with God/the Universe/Mother Nature; the moment the Utah mountains became my church; and how everyone can find the same kind of connection and guidance in nature, regardless of your spiritu…

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#mindright | Todd McCullough 38:39

4+ y ago38:39

38:39

Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes. He’s also one of my closest friends. In this episode (recorded in my kitchen), Todd shares the background and how-to of his four-part “mindright” meditation practice. He’l…

1
Talking to Strangers | Just Melissa 31:57

4+ y ago31:57

31:57

In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from 2013, the unexpected impact this simple practice has had on every area of my life, and how I've turned these initially awkward efforts into an easy, fulfilling daily habit. I’ll share how you can transform normally mundane social exchanges into meaningful encoun…

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Coach Me Through the Whole30 | Jacob Henriquez 44:22

4+ y ago44:22

44:22

Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community Manager for Whole30 Approved brand The New Primal. Jacob specializes in motivation and creating self-accountability, and runs an ongoing LGBTQ+ Whole30 Support Group.In today’s episode, we’re both here to help you crack the code to a successful Whole30, goi…

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There’s a Crystal in my Bra Right Now | Magdalena McClellan 41:08

4+ y ago41:08

41:08

Magdalena McClellan (she/her) helps you redirect your current life course to health, happiness and spiritual fulfillment through her intuitive gifts and various energy modalities. She uses crystals and their properties as tools to help clients to tap into their truth, heal from past hurts, move toward energetic balance, and find deeper purpose. In …

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The Truth About Divorce | Drew Manning 41:55

4+ y ago41:55

41:55

Drew Manning (he/him) is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and the author of Complete Keto, which helps people achieve a complete transformation using a ketogenic approach. He’s known for his straightforward and empathetic fitness and health coaching, and has bee…

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Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia 39:38

4+ y ago39:38

39:38

Dr. Vickie Bhatia (she/her) is a licensed clinical psychologist and Whole30 Certified Coach who helps her patients improve mood, overcome fear and anxiety, increase self-worth and connection, and handle emotions in a healthy way. She’s also a self-proclaimed recovering perfectionist—something we have in common. I used to think about perfectionism a…

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How I Bomb-Proofed my Self-Confidence | Just Melissa 36:55

4+ y ago36:55

36:55

In this “Just Melissa” episode, Melissa (she/her) goes back nearly 20 years, sharing how a decade of reliance on external validation to fill her up left her feeling empty and unworthy. With the help of her therapist and a tool she calls the “Self-Review,” she was finally able break out of this cycle, and feel confident in her own worth and value. M…

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104 Things You Can Do for Depression NOW | Dr. Ellen Vora 45:33

4+ y ago45:33

45:33

Dr. Ellen Vora (she/her) is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. Today’s discussion is a treasure trove of practical, no-cost actions you can take NOW to improve symptoms of depression without pharmaceutical intervention. From diet to sleep, time in nature…

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Still Not Drinking Right Now + The Judgment Backpack | Just Melissa 31:19

5y ago31:19

31:19

In this two-part episode, Melissa (she/her) gives an update on her ten-month “I’m not drinking right now” experiment, sharing all of the surprising ways that not drinking alcohol has positively impacted her life, and why she’s still not calling herself “sober.” She also explores part two of the “judgment” discussion from Episode 10, providing a fra…

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Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera 44:44

5y ago44:44

44:44

Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that ill…

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Imposter Syndrome + What Judgment is Really About | Just Melissa 35:42

5y ago35:42

35:42

In this two-part episode, Melissa (she/her) talks about imposter syndrome: the behaviors she’s noticed contributing to this feeling in her own life, and her own practical tips to keep imposter syndrome at bay. She also talks about how to stop being so judgmental of others, and offers three concrete strategies for rewiring your brain out of the habi…

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Cooking, Kids, and Keeping it Simple | Michelle Tam 37:14

5y ago37:14

37:14

Michelle Tam (she/her) is the creator of the Saveur Award winning food blog Nom Nom Paleo. After leaving her job as a night shift pharmacist to found her blog, Michelle went on to author two New York Times best-selling cookbooks and produced a Webby-award winning cooking app with her husband, Henry Fong. She’s also been a friend since 2009, when Pa…

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Your Budget is your Baby | Tiffany Aliche 35:14

5y ago35:14

35:14

Tiffany Aliche (she/her), also known as the Budgetnista, is one of America's favorite personal financial educators, and specializes in empowering women to create, implement, and automate their personalized financial freedom plan. Her LIVE RICHER Challenge movement has helped over 700,000 women from 100+ countries, by inspiring and empowering them t…

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Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa 31:11

5y ago31:11

31:11

In this three-part episode, Melissa (she/her) explores whether you really have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices for you, and how to recover from a food freedom fumble without doing another Whole30. Continue the conversation with…

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You Need a Side Hustle (Here’s How) | Chris Guillebeau 29:44

5y ago29:44

29:44

Chris Guillebeau (he/his) is a New York Times best-selling author, lifetime entrepreneur, and the host of the Side Hustle School podcast. In his new book, 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job, Chris shares stories of regular people with jobs, responsibilities, and busy lives, who start moneymaking …

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Build a Life You Don’t Want to Escape From | Holly Whitaker 31:36

5y ago31:36

31:36

Holly Whitaker (she/her), is the founder of Tempest, Inc., a digital platform for the treatment and support of alcohol mis-users. She believes recovery isn’t about discipline, willpower, or even abstaining, but building a life you don’t want to escape from. Today, we’ll discuss her own experience with alcohol and recovery, the problems with how dri…

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Navigating Depression as a Couple | Brandon Talbot 37:45

5y ago37:45

37:45

Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my boyfriend, and one of more than 16 million Americans living with depression. In this intimate conversation, we examine the effect depression has had on his life and career as an athlete, the tactics he uses today to pull h…

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Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa 31:18

5y ago31:18

31:18

In this three-part episode, Melissa (she/her) explains whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because …

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How to Keto (The Right Way) | Dr. Will Cole 37:59

5y ago37:59

37:59

Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about the history and modern applications of the ketogenic diet, examines why your individual goals, context, and health history must dictate the way you implement these principles; how to apply keto in the way that's right f…

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Hacking the Whole30 with the Four Tendencies | Gretchen Rubin 36:02

5y ago36:02

36:02

Gretchen Rubin (she/her) is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habi…

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Coming Soon: Do the Thing with Whole30's Melissa Urban 1:40

5y ago1:40

1:40

Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.Learn more about your ad choices. Visit podcastchoices.com/adchoices由Melissa Urban

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