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This premium podcast discusses sex, vulvas, vaginas, and more taboo topics in a fun and non-judgmental way. Lead by Dr. Mary Grimberg who is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age. Join us for some fun and mind-blowing discussions that you don't want to miss! The questions are based on real people but the information has been changed to avoid revealing their identity. If you would like to sub ...
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You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.
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A pod cast by Dr. Mary - where music, charity work and healthcare meet the world to make a change for the better. Showcasing artist, producers, industry leaders in the music world who do good in the world. Dr. Anderson is the lead creator of Healing Vocals. HV is a podcast dedicated to allowing the Music world to have a platform to talk about the good works that are achieved through music. Often times the public does not know this side of the artist or music industry.
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Purpose - #1To Speak from the voice of God which is His Word-To Exalt & Encourage from the heart of God i.e. His Word-To Help break any chains that bind the people of God with His Word-To Realize that we are our brothers keepers Purpose #2 - Live sessions where the people of God can engage in an environment that allow for the moving of the Holy Spirit Purpose #3 - Live Reading from the book previously written Purpose #4 - Conduct Master Classes for Writing https://instagram.com/drmhbooks?igs ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital. Travel Advice: Always pack a bathing suit. Today’s destination: National Park Foundation and Service I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for y…
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Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause. People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the ti…
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In this episode, FAQ is: When do I need a mask? Today’s Destination is: South Goa, India Today’s Misstep- I left my credit card behind. Travel Advice: Get a massage FAQ: When do I need a mask in 2024 Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed…
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In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better? Today’s Destination is: North Goa, India Today’s Misstep- Tripped on a curb going up. FAQ: Response For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental…
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Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! Today, I will be giving you a guideline on how to understand your cycle and which products are righ…
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This episode's FAQ is: Do I need a local SIM card? Today’s Destination is The Dead Sea and Masada, Israel Today’s Misstep- Screenshot your MAP before you travel Travel Advice: Wear a money belt. FAQ: Do I need a local SIM card? Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expen…
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Are you ready for Entrepreneurial and the "ups and downs" of having your own business? Lean in and join the conversation with my guest, Mr. Charvez Miles, broker/owner of C Miles Realty. Mr. Miles shared his wisdom, insight and experiences of have a successful business. You don't want to miss this episode. #podcast #wisdomwednesday #entrepreneurs #…
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Today’s Destination is: Tel Aviv, Israel Today’s Misstep- Missing a smooth transfer from one transportation mode to another Travel Advice: Carry a pen FAQ: One of our Facebook group members asked for locations where she could live for 3-9 months in 2025. She wants tips on renting her condo, renting abroad past the AirBNB. She says she is open to an…
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In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis. Let’s als…
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In this episode, FAQ is: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal? Today’s Special Series Destination is Jerusalem, Israel, part 1 of three on Israel Today’s Misstep- Petting a moose. Don’t do it. Travel Advice: Planning a trip can be half of the fun. FAQ: How do I get from A to B when planning a trip…
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In this episode, FAQ is: What are the best stretching methods for solo travel. Today’s Destination is: Kerala, India Today’s Misstep- I did not get to use my airline credits on Spirit. Travel Advice: U-shaped airline pillows can be stuffed with clothes. FAQ: What are the best stretching methods for solo travel? Stretching offers several benefits fo…
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Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine a…
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In this episode, FAQ is: What if I don’t like the food? Today’s Destination is: Hyderabad, India Today’s Misstep- Wrong color nail polish Travel Advice: Grateful before happy FAQ: What if I don’t like the food? Answer: You mostly will, but if not, have a plan. If you find yourself not enjoying the food in a travel destination, there are several thi…
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In this episode, FAQ is: What are the advantages and disadvantages of Venmo? Today’s Destination is: Chennai Today’s Misstep- Stolen sneakers in Acalpulco Travel Advice: Carry socks on the plane FAQ: What are the advantages and disadvantages of Venmo? Venmo, like any financial service, has both positive and negative aspects. The perception of wheth…
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Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you! Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this episode. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause o…
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In this episode, FAQ is: How can I learn about a country’s customs before I visit there? Today’s Destination is: Agra, India Today’s Misstep- I took the wrong bus to the airport in Reykjavik. Travel Advice: Petroleum Jelly has many uses for travelers, so save space and money, simply. FAQ: How can I learn about a country’s customs before I visit the…
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In this episode: .The FAQ is: How can I travel solo for the first time? Today’s Destination Thousand Oaks California Today’s Mistake- Too tired when you get home from a trip and can't find your parking ticket or keys Travel Advice: Safety After Dark In this episode: FAQ How can I travel solo for the first time? Answer: The first step for traveling …
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Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be talking about the treatment options for endometriosis. Let’s talk about what endometriosis is, what the symptoms are, …
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In this episode, The Venice Episode, FAQ’s are: 1. What about the possibility that the museums and galleries may not accurately represent the true history and experiences of these famous individuals? 2. Have you considered tourism's impact on preserving historical landmarks and artifacts and is it sinking? 3. How would you address those who argue t…
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Travel best Special Episode on Sustainable Travel This is Dr. Travelbest Think in years… If you think you’ll live to be 120, you will take better care of the planet. You will take better care of your friendships and your health, too. Even if you don’t live to 120, what’s the harm? I care about being energy aware when I fly and conserving resources.…
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In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with sex, during menopause and the treatment options you can choose from. The information from this episode is…
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In this episode, FAQ is: I’ll be going to India soon. What are some ways to prepare for that trip? Today’s Destination is Reykjavik, Iceland Today’s Mistake- Biggest Windstorms in Iceland Travel Advice: Save Money by grocery shopping FAQ: I’ll be going to India soon. What are some ways to prepare for that trip? Answer: To prepare for a trip to Indi…
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What will you leave behind in 2023? What will you embrace in 2024? Listen to your host with her guests as they share the importance of leaving things and people behind as it's no longer serving you. On the other hand, as 2024 approaching they are embracing new networks and new opportunities. Join then conversation and listen to their wisdom, and th…
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Today’s destination: Fort Bragg, California Fort Bragg is nestled along the stunning Northern California coastline. Whether you drive along the scenic Pacific Coast Highway or opt for a flight, Fort Bragg welcomes you with its coastal charm. Settle into the serenity of local inns and bed and breakfasts that grace Fort Bragg. Consider accommodations…
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Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing with medical gaslighting. Medical gaslighting is something that’s ongoing and is hurting many people. Unfort…
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Ever wonder about the struggles and triumphs of artists in the independent music scene? Well, wonder no more as we bring you an intimate conversation with Ryan Woodcock and Jayco The ARkiTekk who are creating waves in the industry. They share their unique journeys into music, the challenges they've faced, and their inspiring stories of resilience. …
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This episode's FAQ is: I have no vacation time and want to travel. What would you suggest? Today’s Destination is Julian, CA Today’s Mistake- Not carrying a second payment option Travel Advice: Bring earplugs FAQ: I have no vacation time, and I want to travel. What would you suggest? Answers: I have felt this way often. You should find a job with m…
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Ever found yourself drawn into the mesmerizing world of independent music? Well, you're definitely in for a treat! We are joined by podcasting extraordinaire, Kaden Collins, who takes us on an inspiring journey through his world of audio magic, ignited by the loss of his beloved grandmother and fueled by his yearning to make a difference in people'…
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In this episode, the FAQ is: Should I travel while I am still working or wait until retirement? Today’s Destination is Suva, Fiji. Today’s Mistake- Eating expired food. Travel Advice: travel in a circle for the best time management. FAQ: Should I travel while still working or wait until retirement? Both options have their benefits. If you are curre…
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Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS). We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health coach. Dr. Stephanie will be diving into strategies and tips on understanding PCOS. In this episode you will learn more a…
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This episode's FAQ is: How do I know what to pack? Today’s Destination is Glasgow, Scotland Today’s Mistake- Bee stings Travel Advice: Limit yourself to one book FAQ: How do I know what to pack? Answer: It’s a common question, so let’s tackle it. Look at the weather forecast for the city where you are going. Consider the types of activities you pla…
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Siem Reap, Cambodia I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. In this episode, the FAQ is: How can I stay hydrated when it’s humid and hot? . Today’s Destination is Siem Reap, Cambodia Today’s Mistake- Taking the long way instead of a more direct flight. …
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Today let’s get into Medical Gaslighting with my guest Dr. Allie Day. She is a chiropractor, does acupuncture, and specializes in women’s health especially around pregnancy and postpartum. I have personally been gaslit in the medical community because of my health conditions. So let’s talk about what gaslighting is and how you may be experiencing i…
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Nacpan Beach, El Nido, Philippines In this episode, the FAQ is: How should I celebrate my birthday when on a trip? . Today’s Destination is El Nido, Philippines, Part 1, Nacpan Beach Today’s Mistake- Getting a bug in my ear Travel Advice: Renew that passport FAQ: How should I celebrate my birthday when on a trip? Answer: Happy Birthday. It would be…
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Kinsale, Ireland In this episode, FAQ is: Where was your favorite place on your 90-day trip? . Today’s Destination is Kinsale, Ireland Today’s Mistake- Leaving my phone at the San Francisco airport counter Travel Advice: Keep your cool, especially when it’s hot. FAQ: Where was your favorite place on your 90-day trip? Answer: I can’t give you a favo…
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Today let’s get into how you can manage chronic pain and illness. There are many things that Western medicine cannot explain. For example, if you’ve had back pain for seven years and you go to a clinic or a healthcare professional, chances are they will ask you to have an X-ray, MRI, and some blood work. If they don’t find anything, you will contin…
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Phnom Penh, Cambodia I’ve been on a 90-day trip to every time zone around the globe. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane. In this episode…
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Special Episode: Hotels in Del Mar, CA Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback. I’ve returned from a 90-day trip around the globe to every time zone on the p…
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Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL. This is a topic that is normalized by the society. People think that when they are over 30 or 40, they HAVE to run to the bathroom all the time, but that’s not the case at all. There’s a ton that w…
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Mekong Delta, Vietnam Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback. I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission …
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Ho Chi Minh City, Vietnam Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback. I’ve returned from a 90-day trip around the globe to every time zone on the planet. My miss…
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Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum. However, there are so …
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Special Edition of Dr. Travelbest Podcast: Part 2 Responses to Your Questions….. About the Around the Globe adventure that I recently took. 7. What did you learn about yourself? I learned that making decisions is probably the best skill to have when traveling solo. Unless I made a decision, I was not going anywhere. I also learned that I could do a…
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Special Editions of Dr. Travelbest Podcast: Part 1 of 2 Responses to Your Questions….. About the Around the Globe adventure that I recently took. 1. Tell me about your 90-day adventure. How long had you waited to go on this adventure? I took a 90-day trip to every time zone in the world, starting in San Diego to the Philippines, Asia, and finishing…
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