最佳Dr Sean播客 (2024)

Got muscle twitches or leg cramps? Hormonal issues causing chaos? Maybe your fats aren’t so good. How’s your nail health? Maybe not as good as you think! Here are some signs to watch for So, how do we get all the nutrients we need, and improve our health?

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Detox Diets and Body Cleanses: Are They Even Safe? 5:42

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4+ y ago5:42

5:42

What IS the difference between a Detox Diet and a Cleanse? Why do people feel they need to ‘cleanse’ their body anyway? Tips to help you naturally support your body’s own detoxification processes Strawberry Orange Mocktail recipe

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Should You Avoid Food Colours & Dyes? 4:37

4+ y ago4:37

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Colours are approved by the FDA for use in food Wondering if the food products you consume contain artificial food colouring? Should you avoid food colouring and food dyes?

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House Call - 157 You Could Not Pay Me To Be A General Practitioner! 45:11

4+ y ago45:11

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House Call 156 - Over 10k Diseases And Medicine Admits To One Cure! 47:07

4+ y ago47:07

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What is a ‘Health Halo’? 6:08

4+ y ago6:08

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How do shoppers know which foods are healthy options? Here’s what happened when the Health Halo was studied… The 2 most common nutrition claims that contribute to health halos? 4 tips for how to NOT falling for those alluring products…

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HIIT: what is it – and is it really the best fat burning workout? 4:40

4+ y ago4:40

4:40

What is HIIT anyway? Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth? Key benefits of HIIT How often should you do HIIT workouts to achieve results?

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HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference? 5:08

4+ y ago5:08

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Here’s a run-down of the main differences between ketogenic and HFLC diets: Ketogenic Main goal – induce ketosis Primary fuel source is fatty acids and ketone bodies from fat Requires strict breakdown of macronutrients to maintain ketosis Very little carbohydrate – usually 5-10% of total calorie needs Moderate amounts of protein – about 20% of tota…

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House Call 155 - We All Gotta Die Of Something 45:56

4+ y ago45:56

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House Call 154 - 935 Bil Of Healthcare Dollars Spent Are Wasted 45:16

4+ y ago45:16

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House Call 153 - Doctors Listen To Patients For 26 Seconds 42:15

4+ y ago42:15

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House Call 152 - 70% Of Diagnoses Made Are Wrong? 46:42

4+ y ago46:42

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How Exercise Impacts Your Energy Levels 4:01

4+ y ago4:01

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How does exercise actually increase energy? Can exercise actually works against you? Too much of a good thing? How much exercise is enough?

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Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?! 4:35

4+ y ago4:35

4:35

What the heck is a “leaky gut” – and how do I know if mine is actually leaking? It is believed that this immune response (from leaky gut) may be the underlying cause of other diseases Contributors to leaky gut Good habits to support a healthy intestinal environment and properly functioning gut

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Should You Ditch Teflon for Cast Iron Pans? 4:53

4+ y ago4:53

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What’s the most toxic cookware? It’s all in the chemical breakdown… What’s the bottom line on nonstick pans – and what’s the best alternative? Top 7 benefits of switching from nonstick cookware to cast iron

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Magnesium 101: What You Really Need to Know 4:26

4+ y ago4:26

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What role does magnesium play? How much magnesium should we be consuming on a daily basis to keep our body functioning as it should? Where do we find magnesium?

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House Call 151- All The Low Doses Add Up! 44:17

4+ y ago44:17

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House Call 150 - MI Bans Flavored E-Cigs 43:22

4+ y ago43:22

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House Call 149 - Johnson & Johnson, Are They Really A Family Company? 41:31

4+ y ago41:31

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House Call 148 - Hospital In 1,700 Population Town Bills 120M In 6 months? 41:31

4+ y ago41:31

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Life “Hacks” of the Longest Lived People 4:33

4+ y ago4:33

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Top 5 life “hacks” of the world’s longest living people Eat a Plant-rich Diet Include Healthy Fats Stop Eating Before You Feel 100% Full Drink Red Wine Move Your Body Throughout the Day

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House Call 147 - So, If You're So Amazing Help My Mom! 45:02

4+ y ago45:02

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Essential Oils 101: All the Basics You Need to Know! 6:00

4+ y ago6:00

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Some “essential” terms you should know Historic Essential Oils Essential oil starter kit Applications, Skin Sensitivity & Ingestion

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House Call 145 - Merck Has 12 Billion 2nd Qtr Revenue Attributed to Mandatory Shots! 46:13

4+ y ago46:13

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7 Simple Ways To Eat More Mindfully 3:59

4+ y ago3:59

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1. Tune in to your body’s signals 2. Put food on a…plate 3. Sit….at a table 4. Absolutely, positively NO devices at the table 5. Slo-o-o-o-w down (and chew!) 6. Put down that fork! 7. Make it more difficult to feed yourself

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House Call 144 - Buyer Beware Concerning The Cash Cow That Is Our Supplement Industry 48:43

4+ y ago48:43

48:43

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