最佳Mr Fit播客 (2024)

1
069: Push-ups /&/ Pull-ups ~ Reducing Steps & Friction 31:23

15d ago31:23

31:23

From setting firm boundaries to climbing out of the pit we may have fallen into, Markus (aka Mr. Homemaker) taps into the US Army and Marine Corps to set standards for both push-ups and pull-ups. This episode reinforces the three-pronged approach to the journey toward being Fit 4 Fatherhood: Vision, Goals, and Habits - bringing together wisdom from…

1
068: Pick Up Your Wife /&/ Take a Knee ~ Time 4 Fitness 22:29

17d ago22:29

22:29

Modern life often leaves us feeling pulled in multiple directions by competing demands and confused by competing narratives. But fret not, because we're embarking on a profound exploration guided by Markus (Mr. Homemaker), a seasoned husband and father with insights drawn from his diverse background in the military, national security sector, and bu…

1
The Future is Fatherhood 28:01

1M ago28:01

28:01

Join us as we reflect on the past two years, take stock of the state of our household, and look forward to the future. Stay tuned for more adventures to come. * #marriage, #homemaker, #family, #worklifebalance, #powercouple, #relationshipgoals, #newlyweds, #pregnant, #homeownership, #parenting Membership Application: https://mr-homemaker.com/member…

1
Going Our Separate Ways 30:51

1M ago30:51

30:51

Join us as we reflect on the past two years, take stock of the state of our household, and look forward to the future. Stay tuned for more adventures to come! * 0:12 = The D Word 1:08 = Looking Back 2 Years to 2022 2:00 = Where Did We End Up ? 3:20 = Childcare 4:13 = Working from Home aka Remote Work with Kids 6:13 = Top Accomplishments, Highlights…

1
Resolution Unlock: Mastering The Platinum Circle & Habit Formation in the New Year 30:00

4M ago30:00

30:00

We continue our journey to unravel the mysteries of "The Platinum Circle," a powerful tool that enables you to self-diagnose the limiting factors holding you back from realizing your goals and identify the best strategies and tools to address and overcome them. Additionally, we take a deep dive into the First Law of cultivating habits, exploring th…

1
Resolution Reset: Overcome Pitfalls & Cultivate a Success Mindset to Achieve Your Goals in the New Year 29:30

4M ago29:30

29:30

Unravel the common pitfalls that hinder resolution success, drawing upon both conventional wisdom and authoritative research. Integrating insights from "The Seven Habits of Highly Effective People" and the groundbreaking "Atomic Habits," we provide step-by-step, straightforward solutions from "Your Best Year Ever" by Michael Hyatt. This synthesized…

1
Couples' Guide to the Holidays (Part 2) !! Parental Warning !! 28:22

4M ago28:22

28:22

💑 Crafting Joint Traditions 💑 Understand the importance of transitioning into joint traditions as a couple. Learn to prioritize your relationship over familial paradigms, drawing wisdom from "The Meaning of Marriage" by Timothy & Kathy Keller. 👶 Truth About Santa for Kids 👶 Explore diverse perspectives on introducing children to holiday traditions.…

1
Couples' Guide to the Holidays 29:57

5M ago29:57

29:57

🎄 Join Us for Holiday Wisdom! 🎄 Explore the world of holiday planning with us for practical tips for young couples. 🌟 Radical Generosity in Action 🌟 Discover the transformative concept of radical generosity from "The 80/80 Marriage" by Nate & Kaley Klemp. Challenge the 50/50 fairness mindset in holiday planning, prioritize unity over equality, and …

1
Marriage for Beginners - Interviewing Mrs. Breadwinner (Part 2) 38:09

9M ago38:09

38:09

Recording video segments for our new series designed for Husbands grappling with the meaning, challenges, and opportunities of marriage. * Video on YouTube: https://youtu.be/1Ex3l5Fz434 * The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert at https://amzn.to/3MmWj6n The Meaning of Marriag…

1
Marriage for Beginners - Interviewing Mrs. Breadwinner 26:10

9M ago26:10

26:10

Recording video segments for our new series designed for Husbands grappling with the meaning, challenges, and opportunities of marriage. * Video on YouTube: https://www.youtube.com/watch?v=62OGqXRLCEo * The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert at https://amzn.to/3MmWj6n The Mea…

1
Leadership in Marriage according to Men - Mornings with the Mrs. (MwtM) [Part 2] 28:34

9M ago28:34

28:34

Grappling with trending marriage & family life content hitting Kristen's Instagram, Facebook, and Pinterest feeds. * Extreme Ownership: How US Navy SEALS Lead & Win at https://amzn.to/3X1bJ3C The 80/80 Marriage at https://amzn.to/438a4fc * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDFLwDUvGfA ; Fa…

1
Invisible Work according to Women - Mornings with the Mrs. (MwtM) [Part 1] 23:54

10M ago23:54

23:54

Grappling with trending marriage & family life content hitting Kristen's Instagram, Facebook, and Pinterest feeds. * Extreme Ownership: How US Navy SEALS Lead & Win at https://amzn.to/3X1bJ3C The 80/80 Marriage at https://amzn.to/438a4fc * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDFLwDUvGfA ; Fa…

1
"I'm headed to Vegas, Honey!" - Have You Reddit? (HYR) 17:51

10M ago17:51

17:51

Grappling with controversial case-studies in marriage and family life from Reddit. Posts being discussed are here: "Am I being unreasonable for not being head over heels at the idea of my husband going to a bachelor party in Vegas?" at https://www.reddit.com/r/Marriage/comments/107inml/am_i_being_unreasonable_for_not_being_head_over/?utm_source=sha…

1
Can Women and Men "REALLY" be Friends? - Have You Reddit? (HYR) [Part 2] 21:41

10M ago21:41

21:41

Grappling with controversial case-studies in marriage and family life from Reddit. Post being discussed is here: https://www.reddit.com/r/Marriage/comments/yrk3lx/married_women_having_platonic_male_friends_yes_or/?utm_source=share&utm_medium=web2x&context=3 Join our discussions on Reddit at: https://www.reddit.com/r/Household_MANagement/ * The Five…

1
Can Men and Women "REALLY" be Friends? - Have You Reddit? (HYR) [Part 1] 19:19

10M ago19:19

19:19

Grappling with controversial case-studies in marriage and family life from Reddit. Post being discussed is here: https://www.reddit.com/r/Marriage/comments/yrk3lx/married_women_having_platonic_male_friends_yes_or/?utm_source=share&utm_medium=web2x&context=3 Join our discussions on Reddit at: https://www.reddit.com/r/Household_MANagement/ * The Five…

1
Cohabitation before Marriage? - Have You Reddit? (HYR) 33:41

11M ago33:41

33:41

Grappling with controversial case-studies in marriage and family life from Reddit. Post being discussed is here: https://www.reddit.com/r/Waiting_To_Wed/comments/12xzfvo/i_should_not_have_to_move_in_without_an/?utm_source=share&utm_medium=web2x&context=3 Join our discussions on Reddit at: https://www.reddit.com/r/Household_MANagement/ * The Seven P…

1
Marriage for Beginners - Writers' Room 59:06

1y ago59:06

59:06

Planning our next video series designed for husbands beginning their journey to cultivate a healthy, fruitful marriage. * The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert at https://amzn.to/3MmWj6n The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God at…

1
Fatherhood: Tips on Return to Work AFTER Maternity & Paternity Leave 6:16

1y ago6:16

6:16

Recording video introductions for our new series designed for first-time Fathers who just found out their wife is pregnant. * The Bradley Birthing Method: https://bradleybirth.com ; What to Expect Week-by-Week: https://www.whattoexpect.com/pregnancy/week-by-week/ * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCx…

1
Fatherhood: Tips on Taking Home Your NEWBORN Baby 11:56

1y ago11:56

11:56

Recording video introductions for our new series designed for first-time Fathers who just found out their wife is pregnant. * The Bradley Birthing Method: https://bradleybirth.com ; What to Expect Week-by-Week: https://www.whattoexpect.com/pregnancy/week-by-week/ * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCx…

1
Fatherhood: Tips for DELIVERY ROOM for MEN from a Mother of 3 11:11

1y ago11:11

11:11

Recording video introductions for our new series designed for first-time Fathers who just found out their wife is pregnant. * The Bradley Birthing Method: https://bradleybirth.com ; What to Expect Week-by-Week: https://www.whattoexpect.com/pregnancy/week-by-week/ * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCx…

1
Fatherhood: Tips on PREGNANCY for MEN from a Mother of 3 8:46

1y ago8:46

8:46

Recording video introductions for our new series designed for first-time Fathers who just found out their wife is pregnant. * The Bradley Birthing Method: https://bradleybirth.com ; What to Expect Week-by-Week: https://www.whattoexpect.com/pregnancy/week-by-week/ * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCx…

1
Fatherhood for Beginners: Pregnancy thru Paternity Leave (Recording Session 1) 5:11

1y ago5:11

5:11

Recording video introductions for our new series designed for first-time Fathers who just found out their wife is pregnant. * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDFLwDUvGfA ; Facebook - www.facebook.com/HouseholdMANager ; Instagram - https://www.instagram.com/mr_instaman... ; Reddit - r/Hou…

1
Marriage Conflict (Part 3): Underlying Values & Beliefs - Identify & Evaluate Causes | S2E13 (2023.02.22) 1:08:34

1y ago1:08:34

1:08:34

Every couple struggles with conflict. Let's consider the underlying causes of that conflict, rather than simply focus on the symptoms and coping mechanisms (Part 3). * Download the "Iceberg Model" & Couples' "Beliefs & Values" Survey here: https://www.patreon.com/posts/marriage-values-77760673?utm_medium=clipboard_copy&utm_source=copyLink&utm_campa…

1
Presidents Day Bonus /&/ Fatherhood Brainstorming, Part 1b | S3E0B (2023.02.20) 1:00:38

1y ago1:00:38

1:00:38

AGENDA: ~ New Content Sneak Peek: Unclog a Bathroom Sink, and Other Possible Household DIY; ~ Presidents Day Hot Takes; ~ Season 3: Parenting (Fatherhood); * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDFLwDUvGfA ; Facebook - www.facebook.com/HouseholdMANager ; Instagram - https://www.instagram.com…

1
Season 3 Soft Open: Fatherhood, Part 1a | S3E0 (2023.02.15) 21:12

1y ago21:12

21:12

New season ~ new format ~ new content ~ new videography ~ new editing ~ New NEW NEW !!! (aka experimenting) * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDFLwDUvGfA ; Facebook - www.facebook.com/HouseholdMANager ; Instagram - https://www.instagram.com/mr_instaman... ; TikTok - https://www.tiktok.co…

1
Marriage Conflict (Part 2) {Plus Sneak Peek of Season 3}: Underlying Values & Beliefs - Identify & Evaluate Causes | S2E12 (2023.02.08) 41:39

1y ago41:39

41:39

Every couple struggles with conflict. Let's consider the underlying causes of that conflict, rather than simply focus on the symptoms and coping mechanisms (Part 2). * Download the "Iceberg Model" & Couples' "Beliefs & Values" Survey here: https://www.patreon.com/posts/marriage-values-77760673?utm_medium=clipboard_copy&utm_source=copyLink&utm_campa…

1
Marriage Conflict: Underlying Values & Beliefs - Identify & Evaluate Causes | S2E11 (2023.01.25) 49:16

1y ago49:16

49:16

Every couple struggles with conflict. Let's consider the underlying causes of that conflict, rather than simply focus on the symptoms and coping mechanisms. * Download the "Iceberg Model" & Couples' "Beliefs & Values" Survey here: https://www.patreon.com/posts/marriage-values-77760673?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=posts…

1
Getting Married: the Right Time & the Right Girl ~ with Greg | S2E10 (2023.01.11) 53:06

1+ y ago53:06

53:06

Special Guest: Greg Bonito ~ Husband, Father, Breadwinner * Advice for men in your 20s about whether to get Married, when, and to whom ~ from two men who have each been married for nearly 10 years, each have 3 kids, and each endorse the institution of marriage (if you're ready and you find the right girl - let's discuss how). * This is a "Girls All…

1
Focus: Goal Setting ~ Household MANagement Business Meeting | S2E9B (2023.01.04) 37:25

1+ y ago37:25

37:25

Let's get 2023 off on the right foot ! Previously broadcast LIVE stream on YouTube at https://youtu.be/jLlrLGdKREs *** Household MANagement Focus: Strategic Planning & Goal Setting TPR: Tip / Principle Refresher: Economy of Bandwidth / Force Concentration ~~ Prioritization of Goals, Time, Energy Family Strategy Implementation: Vision, Goals, Object…

1
Philosophy for the People's Marriages & Families | S2E9 (2022.12.28) 55:45

1+ y ago55:45

55:45

Visit our Special Guest's Homepage & YouTube Channel: https://www.philosophyforthepeople.com/ https://www.youtube.com/@PhilosophyforthePeople * This Episode also available as a YouTube Video: https://www.youtube.com/@mr.homemaker * ((Timestamps & External Links Coming)) ... "The 80/80 Marriage" by the Klemps https://www.8080marriage.com/ ... "Plato…

1
"Have You Reddit?" Santa Makes Kids Atheists -vs- Humans of New York (HONY) | S2E8B 39:39

1+ y ago39:39

39:39

How should we approach Santa with our children? Does making a big deal about Santa set children up for a disillusionment, resentment, and skepticism that will send them down the road to agnosticism or atheism? In this installment of “Have You Reddit?” I share highlights from my online discussions with Kristen to get her reactions and stimulate coll…

1
Family Strategic Planning - Module 1: Vision, Lines of Effort, and Goals | S2E8 (2022.12.14) 21:44

1+ y ago21:44

21:44

Pursue a happier, healthier, more fruitful marriage and family life by developing a strategy with your spouse. Whether it's time to set New Year's Resolutions, starting a new school year, or taking a job that will require you to relocate to a new city and start all over again - this is an opportunity to begin a new chapter for yourself, your spouse…

1
A RE-Reckoning (aka Part 2 Bonus): Our Future Podcasting, Careers, Life Philosophies | S2E6B (2022.11.30) 54:55

1+ y ago54:55

54:55

Continuing the discussion of our vision, priorities, time allocation, communication, and conflict resolution. Remember: Conflict is OK if you resolve it well (as discussed in Season 1, Wk 16 - particularly in the book "Conflicted: How Productive Disagreements Lead to Better Outcomes") * Director's Cut / Behind-the-Scenes Version with over 30 minute…

1
Scientific Skepticism Applied to Marriage & Family | S2E7 (2022.11.23) 52:00

1+ y ago52:00

52:00

Visit our Special Guest's YouTube Channel: https://www.youtube.com/@TheScientificSkeptic * This Episode also available as a YouTube Video: https://www.youtube.com/@mr.homemaker * Outline & Visual Aids for this episode: https://mr-homemaker.com/season-2-artifacts * Approximate Timestamps (correspond to YouTube video, which is not compressed the way …

1
A Reckoning: Our Future Podcasting, Careers, Life Philosophies | S2E6 (2022.11.09) 1:01:37

1+ y ago1:01:37

1:01:37

The Mrs. registers her disapproval with the direction of the podcast and argues for a refocus on Season 1 "Household MANagement." * Director's Cut / Behind-the-Scenes Version with nearly 1 HOUR of ADDITIONAL video available to Patrons via Patreon.com * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDF…

1
Human History, Anthropology, and Competing Paradigms | S2E5 (2022.10.26) 1:04:12

1+ y ago1:04:12

1:04:12

Also on YouTube: https://youtu.be/6T7KGZSJ_EE * Special Guest: Jared * Authorities: "Enlightenment Now" | Steven Pinker: https://en.wikipedia.org/wiki/Enlightenment_Now "Civilized to Death" | Christopher Ryan: https://www.simonandschuster.com/books/Civilized-to-Death/Christopher-Ryan/9781451659115 * Reviews & Commentaries: "Buck up, everyone! We ar…

1
Young Adults (18-28): Advice for Those Who Want Healthy Marriages & Family Lives | S2E4 (2022.10.12) 54:34

1+ y ago54:34

54:34

Also on YouTube: https://youtu.be/6T7KGZSJ_EE * Special Guests: Alison & Jeffrey * Discussed: Gary Vaynerchuk on Getting Off Your Parents Payroll: https://www.youtube.com/watch?v=TN2ZISLfENA * Please join us and other listeners on: YouTube = https://www.youtube.com/channel/UCxxknPCqn8A_kDFLwDUvGfA ; Facebook - www.facebook.com/HouseholdMANager ; In…

1
Marriage - Strategy, Social Trap, Tragedy of the Commons (The Lens of Economics) | S2E3 (2022.09.28) 54:38

1+ y ago54:38

54:38

Video on YouTube: https://youtu.be/6KRsONnC9zw * In a 2006 Professor Matthew Baker of the US Naval Academy and Professor Joyce Jacobsen of Wesleyan University published a paper entitled “Marriage Specialization and the Gender Division of Labor.” In it, they present a mathematical model that explains how Adolescents and Young Adults developing strat…

1
Marriage - Purpose of | S2E2 (2022.09.14) 1:03:16

1+ y ago1:03:16

1:03:16

Video on YouTube: https://youtu.be/7y-brjyqpSA * Mr. Homemaker's Definition & Purpose of MARRIAGE [Draft as of Sep 24, 2022]: A life-long contract establishing * mutual support and enrichment * sexual exclusivity * intention to jointly -- cultivate a well-functioning family, including -- bring-up children * References Seven Types of Love: https://w…

1
Generations, Stages of Life, and Changes to Marriage & Family in America, 1900-2022 | S2E0B (2022.09.08) 36:28

1+ y ago36:28

36:28

Video on YouTube: https://www.youtube.com/watch?v=pKYiZCypJP8 *** I believe that, over the past 70 years or more, mindsets and lifestyles related to marriage and family have changed in detrimental ways; and that Millenials today confront a crisis, as will Generation Z very soon. The challenge we confront - as Millennials and Generation Z - is to re…

1
Family - Purpose & Defining Proper Functioning, Success | S2E1 (2022.08.24) 55:46

1+ y ago55:46

55:46

Video on YouTube: https://youtu.be/7Qm4kuvE9H4 * Mr. Homemaker's Definition & Purpose of FAMILY [Draft as of Aug 24, 2022]: [ Who ] A group of people who ... [ What they do (function) ] share emotional, material, and financial resources ... [ Why they do it (the purpose) ] in order to provide for the flourishing of its members – helping them to pro…

1
Family, Marriage, and Masculinity: A Theory to Cultivate Human Flourishing | S2E0 (2022.08.10) 42:21

1+ y ago42:21

42:21

Video on YouTube: https://youtu.be/1Hc-bTxqbuA *** Tip of the iceberg from Season 1: Wk 15 Bonus: 20th Century American History & Culture: Effects on Work-vs-Family & Gender Roles (buzzsprout.com) *** Core Topics: Objectivity (philosophy) | Wikipedia; Human nature | Wikipedia; Human Flourishing ~ "Eudaimonia" | Wikipedia; Structuralism | Wikipedia …

1
Season 2 Preview (Premiere Date: Wed, Aug 10) 5:36

1+ y ago5:36

5:36

Season 2 Premiere Date: Wed, August 10, 2022 *** Please join us and other listeners on the following platforms Facebook will continue to be where polls requesting listener input and announcements of upcoming events and topics will be focused - www.facebook.com/HouseholdMANager ; Instagram is where day-in-the-life experiences as well as tips and tri…

1
Raw & Unedited(*) - Motherhood: Working Moms ~ Generations of Women /&/ Tidying (Recorded February 12, 2022) 49:48

1+ y ago49:48

49:48

(*) = Some censorship of inappropriate language was necessary to avoid "explicit content" *** Please consider supporting the Mr. Homemaker Podcast at https://www.patreon.com/Mr_Homemaker and receive merchandise, benefits, and exclusive behind-the-scenes content for as little as $3 per month! ~ Obtain access to additional, exclusive, raw, unedited, …

1
Raw & Unedited(*) - Women in the Workforce ~ Marriage & Family Gender Roles ~ Generational, Technological, and Social Currents (Recorded January 12, 2022) 1:09:22

2y ago1:09:22

1:09:22

(*) = Some redaction was necessary based on prior agreements with guest / cohost / wife. *** Please consider supporting the Mr. Homemaker Podcast at https://www.patreon.com/Mr_Homemaker and receive merchandise, benefits, and exclusive behind-the-scenes content for as little as $3 per month! ~ Obtain access to additional, exclusive, raw, unedited, n…

1
Wk 23: Season 1 FINALE (Part 2): The Future 1:24:58

2y ago1:24:58

1:24:58

Broadcasted & recorded Fri, Jul 8th, 8pm (Eastern) via Facebook - Follow HERE *** 1:06 = Episode Welcome; 6:35 = Wk 22 (Part 1) Recap & Lingering Thoughts; 7:42 = (a) Reminder of Experiment Launch Context & Mindset (Jan 2022); 9:23 = (b) Gender Roles; 11:19 = (c) Philosophy & Politics: How Progressive is Markus ?; 12:26 = (d) Professional Skills & …

1
Wk 22: Season 1 FINALE (Part 1): Six-Month Review & Lessons Learned 1:10:50

2y ago1:10:50

1:10:50

Visit our HOMEPAGE and access complementary resources (and hyperlinks that don't come through your podcast app) at: https://Mr-Homemaker.com/ *** >Director's Cut< with nearly 30 MIN of extra content - available at https://www.patreon.com/Mr_Homemaker *** >Timestamps< 1:04 = Expectations 6 Months Ago; ] 2:46 = Gender Roles; 9:26 = Professional Skill…

1
Wk 21: Parenting - Philosophy #2: Yardsticks /&/ Homeschooling, Everything Guide to 42:32

2y ago42:32

42:32

Visit our HOMEPAGE and access complementary resources (and hyperlinks that don't come through your podcast app) at: https://Mr-Homemaker.com/ *** >Parenting Books Discussed on the Mr. Homemaker Podcast< Yardsticks: Child and Adolescent Development, Ages 4 - 14 | Chip Wood; The Everything Guide To Homeschooling | Sherri Linsenbach; *** >Timestamps< …

1
Wk 20: Parenting - Philosophy #1: French Twist 56:37

2y ago56:37

56:37

Visit our HOMEPAGE and access complementary resources (and hyperlinks that don't come through your podcast app) at: https://Mr-Homemaker.com/ *** >Parenting Books Discussed on the Mr. Homemaker Podcast< French Twist | Catherine Crawford; *** >Timestamps< 1:32 = Episode Welcome & Intro to French Parenting; 27:38 = Expressions of Appreciation; 28:27 …

1
Wk 19: Summer Vacation - Parenting Approaches, Techniques, and Skills 1:10:50

2y ago1:10:50

1:10:50

Visit our HOMEPAGE and access complementary resources (and hyperlinks that don't come through your podcast app) at: https://Mr-Homemaker.com/ *** >Director's Cut< with nearly 30 MIN of extra content - available at https://www.patreon.com/Mr_Homemaker *** >Interactive Portion< Instagram Puzzler: Tantrum vs. Naptime *** >Parenting Books Discussed on …

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