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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown
15:53
In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …
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Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …
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🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…
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#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha
11:44
Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …
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Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …
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This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…
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Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…
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In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the…
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So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent m…
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We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant. From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers…
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This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the progr…
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#273 - How to structure your nutrition to get the most out of your training with Craig McDonald
29:36
In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️♀️💡 I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroy…
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In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed? Kate and I dissect key points from Dr. Mindy's book, challengin…
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#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West
17:43
I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪 In this heart-to-heart, Alison shares her authentic journey with us. Before joining o…
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Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness. In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural. I had an enl…
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🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟 It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one. We dived into a favorite topic: the time it takes to see results in weight loss, body recompos…
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In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey o…
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In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as p…
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In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part o…
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In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin,…
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Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In…
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In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not. A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive…
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#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios
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Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? H…
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Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does ski…
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Can our menstrual cycles be our superpower? Why is having a menstrual cycle important? With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels. So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podca…
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What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Hap…
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My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take …
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After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state. Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away. Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better. 18 we…
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While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podc…
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“If it feels good, do it. If it doesn’t feel good, don’t do it.” In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy. Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out. So, if you’re in the …
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Feelings are confusing… When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there. If we suppress our emotions and ignore them, we disconnect with ourselves. So, let’s talk about it! We have Greta Zukoff @gretazukoff - a Life Redesign Coach …
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Do you often feel bloated after eating? Do you suffer from IBS? Can eating more actually help combat stress and digestive symptoms? Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion. Our digestive system …
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Are you unsure about your current gym program? Where might you be going wrong? In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of th…
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After 40, have you noticed your weight going up no matter what you do? Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be. Happy listening I hope …
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Is aspirin a miracle substance? Should you take it? We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me…
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1 in 5 women in Australia struggles with drinking. But you can be sober and have a fantastic life! So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking. I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women strugg…
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It’s never too late to change your life and improve your health. Annette is the perfect example of this. At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible! Happy listening I hope you find…
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Let’s talk about SEX! If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex. If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker …
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Do you feel happy doing what you're doing? Do you love the person you see in the mirror? A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this…
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If you feel yourself lacking confidence or feeling unworthy… This one is for you. We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth. If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients t…
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Do you NEED to strength train if you want to lose weight? Should you cut carbs? We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @ki…
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So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you! We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!). Happy listening I…
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How should you split up your training? How long should one training block last? In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I ch…
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We are the sum of the people we surround ourselves with. When making a change, it’s common to experience pushback from friends and family. So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better? Happy listening I hope yo…
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Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean? In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean. Happy listen…
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Are you tracking your food but not getting the results that you want? In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instag…
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Kate and I get the same question all the time… What do we eat in a day? So, we decided to do a super quick podcast featuring what foods and meals work for us. It’s important to remember that this is specific to each of us and our goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and sha…
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#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns
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Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time. However, she’s come a long way since then! She's los…
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Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are? This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related. I remember when I was “eating clean” (back in my dieting days), …
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Are you tired of focusing on the scale? Rebecca has a story many women can relate to! In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything. Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation! Happy listening…
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