Send Us A Text, We Appreciate All Feed Back. We sat down with 8ball Aka Fat Jesu$ for a great conversation.We discussed several different topics. Fat Jesu$ takes us on his music journey from beginning to now. We had a chance to discuss his relationships with Denzel Curry, SpaceGhostPurrp, & the rest of the Raider Klan. Fat Jesu$ breaks down his rol…

Episode 127 uses the "crab mentality" to illustrate how people in an unsupportive environment can hold each other back from success. It emphasizes the importance of surrounding yourself with people who encourage and uplift you, rather than those who pull you down. The episode encourages listeners to be architects of their own environment and to see…

Episode 126 focuses on the importance of raising children to be good humans rather than focusing solely on their achievements. Behka White shares a story about a man who prioritized raising his sons over raising cows. The episode emphasizes that children need opportunities to learn, grow, fail, and succeed with humility. It encourages parents to fi…

Send Us A Text, We Appreciate All Feed Back. We had a chance to catch up with Blaze Carter A.k.A. Bigg Bleet. We discussed Miami gate keepers & youth violence. Blaze Carter spoke about wanting to fight his favorite rapper Trick Daddy. Blaze Carter shares the exact words he shared with one of the suspects that was responsible for the death of his so…

Episode 125 features a story about a high school volleyball coach who inspired her players to be optimistic and resilient. The coach, Nancy Zehnder, was known for being tough but also fiercely loving and supportive. She started each practice with a thought or quote and pushed her players to work hard and support each other. The episode concludes wi…

In Episode 124, Behka White shares a story about a man who, due to a stroke, had difficulty communicating during his sermon. He shared his regret for not serving a mission in his youth and encouraged young people to serve. The main message is that it's never too early or too late to serve God, and we need to show love and belief to the young people…

Episode 123 encourages listeners to reflect on the past year with gratitude and curiosity. The host suggests questions to consider, such as what you're most grateful for, your most important growth, biggest challenge, biggest disappointment, and what you learned. These questions prompt reflection on personal experiences and lessons from the year. T…

Episode 122 is about applying the three foundational principles of meditation to life. The three principles are breath, posture, and forgiveness. Deep breathing slows the heart rate and brings calm. Posture affects how we feel and approach the world. Forgiveness means forgiving ourselves and starting again. The quicker we forgive ourselves, the eas…

Episode 121 of the 1Life podcast explores the difference between winning and success, using the example of a basketball game between CBU and USC. The host's daughter played for CBU, the underdog team that ultimately lost. Despite the loss, the host emphasizes the success found in the effort and improvement demonstrated by the players. The episode h…

Episode 120 of the 1Life podcast focuses on the motivation behind charitable acts. The host references 1 Corinthians 13:1, emphasizing that actions without love are meaningless. The host encourages listeners to consider their motivations for charitable acts, questioning whether they are driven by genuine love and concern for others or by personal g…

Episode 119 of the 1Life podcast focuses on the concept of charity as a practice. The host suggests that, in the spirit of Christmas and Christ's love, listeners should develop a "charity practice" focused on giving their time, talents, and energy to others. The host emphasizes that charity is about human connection and provides examples of charita…

Episode 118 of the 1Life podcast focuses on finding peace and joy during the Christmas season. The host acknowledges the stress and strain that can accompany the holidays and encourages listeners to cultivate a cheerful heart and strength in Christ to manage these challenges. She emphasizes the importance of gratitude in fostering a cheerful heart …

Episode 117, titled "Be a Coffee Bean," centers on a lesson Behka's son learned while on his mission in Guatemala. He shared the analogy of an egg, a carrot, and a coffee bean in boiling water. The egg hardens, the carrot softens, but the coffee bean changes the water itself. This resonated with him as he realized he had become "soft" due to his co…

Episode 116, titled "Monday Mindset: DARE," commemorates the birthday of Behka's son, Jonah, who passed away at a young age. The episode's theme, "dare," is inspired by a text from Behka's daughter, emphasizing the importance of courage in the face of fear. Behka reflects on Jonah's bravery and vulnerability during his short life, drawing parallels…

Episode 115 of the 1Life podcast, titled "This Has to Stop," addresses the issue of fear and discrimination against women. The host recalls a personal experience of facing aggression while playing basketball and emphasizes the need for allyship from men in combating such behavior. She highlights the importance of men holding each other accountable …

Episode 114 of the 1Life podcast, titled "Fear Not," explores the emotion of fear and how it affects us. The host discusses the difference between the fear that protects us from physical harm and the fear that affects our mental, emotional, and spiritual well-being. The host emphasizes that fear is a tool of the adversary, causing division, isolati…

Episode 113, titled "Never Suppress a Generous Thought," emphasizes the importance of acting on generous impulses. The host shares a personal story about her daughter offering a granola bar to a friend who was struggling to fast. This small act of kindness had a positive impact on both girls. The host interprets this experience as evidence of God's…

Episode 112 of the 1Life podcast focuses on the concept of training our brains and developing mental toughness. The host uses the analogy of a basketball coach setting up end-game scenarios during practice to train athletes to perform under pressure. Similarly, the episode suggests that by practicing "Monday Mindsets," we can train our brains to re…

Episode 111 of the 1Life podcast, titled "The First Responder," focuses on the idea that Christ is always present during times of crisis. The host, a hospice chaplain, shares a personal experience of being called to support an atheist family facing a terminal illness. She reflects on how she initially felt unsure of how to provide spiritual support…

Episode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes th…

Episode 109 of the 1life podcast, titled "Living in the World," discusses the balance between being in the world but not of the world. The host, Behka White, shares a personal experience of contemplating alternative education options for her children after a traumatic event at their high school. She ultimately decided to keep her children in public…

In this episode, host Behka White asks listeners to consider who they will be the day after the 2024 election. She invites listeners to be pillars of faith and hope in their families, communities, and social networks. This is one way to keep living our best life, despite difficulties that may arise.由ycs1Lifecoach

In episode 107, host Behka White encourages listeners to "trust the process" of life. She encourages listeners to trust that all things will work out, and to embrace whatever the day brings. She identifies "The Process" as another name for Jesus Christ, and states that the Savior is part of the process of life, and that He will help listeners live …

Episode 106 of the 1life podcast with Behka White focuses on the importance of pushing through pain and resistance to achieve growth, using Arnold Schwarzenegger's bodybuilding philosophy as a metaphor. It highlights the concept of microtears in muscle building, which occur when muscles are pushed to their limits, and how these microtears lead to m…

Episode 105 of the 1life podcast with Behka White discusses the importance of human connection for mental health and well-being. It references a study where rats isolated in cages with heroin water became addicted, but when placed in a stimulating "rat park" with other rats, they ignored the heroin. The episode emphasizes that humans, like rats, ne…

Episode 104 of the 1life podcast with Behka White, titled "Monday Mindset- Waiting," discusses the concept of waiting as a sacred space. Host Behka White draws inspiration from Sister Tracy Browning's teachings, emphasizing that waiting can be a time of spiritual growth and conditioning. Behka, who admits to being impatient by nature, explores the …

Episode 103 of the 1life podcast with Behka White focuses on the emotion of peace. It begins by recapping previous discussions on emotions, emphasizing their purpose in both physical and spiritual journeys. The episode highlights that the Holy Spirit often communicates through emotions like love, joy, gratitude, and generosity, which can guide us t…

Episode 102 of the 1life podcast with Behka White focuses on the topic of joy. Host Behka White discusses Brené Brown's definition of joy as the most vulnerable emotion, comprised of beauty, fragility, gratitude, and impermanence. Behka emphasizes that a joyful life isn't a constant stream of joy but rather joyful moments strung together by trust, …

In Episode 101 host Behka White shares a quote from Chimamanda Adichie expressing the importance of speaking words of admiration and appreciation to people when we have the opportunity. Behka invites listeners to follow the Adichie's practice to never admire quietly.由ycs1Lifecoach

n Episode 100 of the 1life podcast, titled "Feel it to Heal it", Behka White discusses the importance of acknowledging and processing emotions for healing and personal growth. She emphasizes that avoiding or suppressing emotions can hinder healing and explains that emotions are physiological responses to our thoughts about our environment. Behka hi…

Episode 99 of the 1life podcast, titled "Name it to Tame it", discusses the importance of emotional intelligence. Host Behka White explains how emotions can be overwhelming and how they were viewed negatively in her childhood. She introduces the "feelings wheel" as a tool to better understand and identify emotions. The wheel is divided into three s…

Episode 98 of the 1life podcast, titled "Focus Forward", uses a tennis metaphor to discuss the importance of letting go of past mistakes and focusing on the present moment. Behka White recounts a story of her husband losing a tennis match after being ahead, and his partner's wisdom that "the only point that matters is the next point". Behka relates…

In Episode 97, host Behka White shares Isaiah 41:10 which states, "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." She then invites listeners to rely on the Lord and fear not.…

Episode 96 of the 1life podcast with Behka White, titled "Blue Baby," discusses the documentary film "Blue Baby," which follows the lives of eight formerly incarcerated youth at Boys Town, a prison alternative founded by Father Edward Flanagan. The film explores the challenges these young people face as they work towards high school graduation and …

Episode 95 of the 1life podcast with Behka White, titled "The Gift of Jealousy," explores how jealousy can be a tool for personal growth and self-discovery. Behka argues that jealousy is not inherently bad, but rather a physiological response to our thoughts about our environment. She suggests that by examining our feelings of jealousy, we can gain…

Episode 94 of the 1life podcast with Behka White, titled "Your Expertise," emphasizes the uniqueness of each individual and the importance of recognizing and sharing one's expertise. Behka shares an anecdote about her brothers discussing genetic possibilities, highlighting the statistical improbability of any one person existing. She then encourage…

Episode 93, titled "The Abyss, the Bouncy Ball, and the Miracle," explores how to face and overcome life's challenges. Behka shares a personal story about her son Jonah, who was diagnosed with a terminal illness. Despite the immense pain and despair, Behka found a way to create a joyful and memorable last day for Jonah, filled with laughter and lov…

Episode 92 of the 1life podcast with Behka White discusses the existence of opposites in the world, particularly good and evil. Behka offers a working definition of good and evil, focusing on the expansion or limitation of human freedom. She explores these concepts in a spiritual context, introducing the Christian perspective on God's plan of salva…

Episode 92 of the 1life podcast with Behka White, titled "Monday Mindset - First Things First," focuses on prioritizing tasks effectively. Behka introduces Stephen Covey's concept of big rocks, medium rocks, small rocks, and sand, representing urgent and important tasks, non-urgent but important tasks, urgent but not important tasks, and unimportan…

In this episode, host Behka White discusses the various chains of mortality that affect people. She also discussed the mission of Jesus Christ to liberate the captive and deliver the prisoner. She invites listeners to consider the chains that bind them, and to also consider goodness of Jesus Christ and his desire to liberate all.…

Episode 89 of the 1life podcast discusses the first vital superpower of humans: agency, or the ability to choose one's path. The host emphasizes that true freedom comes from embracing both agency and responsibility. She illustrates this point with the kite analogy, where a kite needs both the freedom to fly and the string of responsibility to guide…

Episode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listene…

Episode 87 of the 1life podcast, titled "Connecting to God through His Grace," explores the concept of grace and how it can help us connect with God. Host Behka White quotes a passage from Jeffery R. Holland discussing the high standards set in the scriptures and how they can make us feel inadequate. Holland emphasizes that we cannot achieve perfec…

Episode 86 of the 1life podcast, titled "Creating Our State of Being," explores the concept of living in alignment with our divine nature, even amidst life's challenges. Host Behka White emphasizes that while we cannot avoid the difficulties of mortality, we can choose how we respond to them. She introduces the Cherokee parable of the two wolves, r…

Send Us A Text, We Appreciate All Feed Back. Oldman Da Landlord speaks on prison,death,trauma,& betrayal. He shares past personal experiences on lots of different real life situations. He vents and speaks on pass & current trauma that he is dealing with. Oldman Da Landlord speaks on the importance of blacks coming together and building & more . Sup…

Episode 85 of the 1life podcast, titled "Your Greatest Happiness," explores the concept of creating happiness. Behka White challenges common misconceptions about happiness, such as the idea that it is binary or a destination. She emphasizes that happiness is a state of being and a mode of transportation through life. Behka encourages listeners to r…

Episode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you…

Episode 83 of the 1life podcast focuses on celebrating wins as a key aspect of creating a fulfilling life. It emphasizes that recognizing and celebrating our achievements, even small ones, increases energy, motivation, and momentum. The host, Behka White, encourages listeners to actively celebrate themselves and their accomplishments, as this pract…

Episode 82 of the 1life podcast, titled "Don't Just Consume, Create," explores the importance of cultivating creativity. Behka emphasizes that creativity extends beyond the arts and can be expressed in various aspects of life. She encourages listeners to embrace curiosity, engage in creative activities regularly, and overcome the fear of imperfecti…

Episode 81 of the 1life podcast, titled "Make a Plan," emphasizes the importance of planning and preparation. Behka shares an anecdote about her son Tai, who, as a teenager, disliked planning meetings but now, as a missionary, values them for their effectiveness in accomplishing goals. Behka encourages listeners to identify three important weekly g…