In this episode, Alex and Izzy had to go into lockdown again with the rest of Victoria. Izzy has recently decided to reach out to a therapist, which prompted a discussion about what to expect for the person who is thinking about doing the same. You'll get an insight on what it's like to be in therapy, as well as the process we went through in findi…

Alex and Izzy reflect on their three biggest takeaways from being in isolation.

This week we reflect on the last fortnight and some of the challenges we faced both as individuals and as a couple. Alex shares his experience with his first extended bout of feeling depressed, and how we were able to work through that together despite being in isolation. We also cover the topics of reframing, diffusion and meditation. If you have …

In this weeks episode of Alex and Izzy's podcast we are super excited to have our very first guest, Natalie Hanson. Natalie is best known for her accomplishments in the 84kg equipped division in the IPF, including being a 3-time world champion. We discuss the topic of balance, and hear how Natalie manages coaching, a full time job, as well as other…

In this episode Izzy and Alex reveal their nerves about starting a podcast and all about how they handle uncomfortable feelings. Instagram questions are being answered and Izzy explains why she sent an inappropriate message to her old boss.