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Tired of diets that don't work and leave you feeling drained? Discover how Alex Velez, a life coach who dropped 70 pounds, has transformed the lives of hundreds of women. In this Deep Dive Podcast, John and Emma analyze her holistic program, designed specifically for women over 40. What secrets does Alex hold for losing 70 pounds without restrictive diets? Learn how to manage emotions, hormonal changes, and the challenges of modern life to achieve your weight loss goals sustainably. John and ...
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Episode 05 || 🤯 Unmasking Your Inner Saboteur: A Deep Dive into 'Niña Gordita' Thoughts and Lasting Change ✨
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Description: John and Emma are diving deep into a topic that resonates with so many women: the struggle with emotional eating, self-sabotage, and those deeply ingrained negative thoughts that seem to follow us, especially after 40. Do you find yourself starting the week with the best intentions, only to end up elbow-deep in a pint of ice cream? 😩 Y…
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Are you a woman over 40 who feels like you're doing everything right but still not seeing the results you want? 😩 Do you ever feel like you're stuck in a loop of self-sabotage, especially when it comes to your health and well-being? 🤔 You're not alone! Join hosts John and Emma as they explore the work of Alex Velez and guide you to understand those…
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Join John and Emma in this insightful episode as they explore the work of Alex Velez in the complex reasons behind overeating, especially for women over 40. 🤔 This isn't just about willpower; it's a journey to understand the interplay of psychological, cultural, and unconscious factors that influence our eating habits. We’ll dive deep into: The dif…
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This episode explores a sustainable approach to weight loss, drawing on the "Seven Steps to Sustainable Weight Loss" program developed by Alex, who lost 70 lbs and has coached women for years. The program focuses on both the physical and emotional aspects of weight loss, emphasizing that lasting change requires more than just calorie counting and e…
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In this episode "Transform Your Life After 40," hosts John and Emma explore the work of Alex Velez, a life coach who focuses on helping women over 40 lose weigh. They introduce the concept of self-sabotage as a learned behavior where people get in the way of their own goals. According to the podcast, self-sabotage has two forms: internal, which inc…
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