最佳Arthritis播客 (2025)

1
Finding Joy Amidst the Flare-Ups: Riley’s Journey with Multiple Conditions 1:15:15

1d ago1:15:15

1:15:15

Riley details her complex and often delayed diagnostic journey, the challenges of navigating the healthcare system, and which treatments have worked best for her. She also shares how she navigates daily life while living almost exclusively at home due to limited mobility and energy. Cheryl and Riley also discuss the adaptations and strategies Riley…

1
Safety of rituximab, antinuclear antibody testing in lupus, and deprescribing 36:45

1d ago36:45

36:45

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Arielle Mendel, an Assistant Professor in the Division of Rheumatology at McGill University. Dr. Mendel’s research focuses on patient safety in systemic autoimmune rheumatic diseases. She aims to improve medication safety for people living with arthritis by stu…

1
Thanks, But No Thanks: Wild Advice We Didn’t Ask For 23:28

29d ago23:28

23:28

In this episode, Bri and Beka dive into the insensitive comments they've received from others, wild stories from our listeners, the importance of navigating conversations about chronic illness, and how to handle unsolicited advice. The conversation emphasizes the need for empathy and understanding, particularly for those living with invisible illne…

1
Introducing Rheumer Has It: Busting Myths and Highlighting Evidence for Rheumatic Diseases 14:05

8d ago14:05

14:05

In this candid intro episode, you’ll hear how they met online, bonded over the challenges of living with RA, and teamed up to make science-backed info more relatable and easier to understand. Their mission? To bust myths, share real stories, and offer practical tips to help you feel more in control of your health. Whether you’re newly diagnosed, su…

1
Making artificial intelligence in medicine a reality 13:08

8d ago13:08

13:08

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Muhammad Mamdani, Vice President of Data Science and Advanced Analytics at Unity Health Toronto. Dr. Mamdani presented a keynote presentation at this year’s CRA annual scientific meeting called Applied Artificial Intelligence (AI) in Medicine: Moving from Hype …

1
Lupus and pregnancy in women in Alberta 17:07

9d ago17:07

17:07

In honour of #WorldLupusDay, this episode of #ArthritisAtHome will highlight the #CRArthritis interview with Dr. Stephanie Keeling, Professor in the Faculty of Medicine and Dentistry at the University of Alberta and a member of the lupus working group – consisting of lupus specialists from across Canada along with two national patient organizations…

1
From Marriage to Friendships: Reflections on Support Systems with Alice Getchell 29:07

15d ago29:07

29:07

They discuss the complexities of managing overlapping conditions and the importance of a strong support system. Alice highlights the invaluable support she receives from her family, friends, church community, and online groups. They also talk about the challenges of explaining chronic illness to others, dealing with unsolicited advice, and finding …

1
Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada 1:07:46

22d ago1:07:46

1:07:46

They discuss practical strategies for rebuilding trust in your body, the critical role of understanding your core values, and how to find the right support — whether through programs like Rheum to Thrive or events like the Virtual Sjögren’s Summit. Together, they show how education, advocacy, and mindset shifts can help patients move from fear to c…

1
First-line targeted therapy for axial spondyloarthritis 13:49

22d ago13:49

13:49

Saturday, May 3 is World AS Day – an annual day dedicated to people living with axial spondyloarthritis (axSpA). AxSpA is a chronic rheumatic disease that can cause severe pain and stiffness in the lower back, hips and buttocks and if left untreated can cause permanent damage to your spine. The pain often gets worse with rest and often appears befo…

1
Rheum Champions Tell All, with My Spoonie Sisters 36:35

29d ago36:35

36:35

Jenni and Cheryl share the research highlights that stood out the most for them, from new research on POTS and Covid to the importance of sleep and fatigue management. We also shine a light on recent advancements in lupus treatment and managing stress and activity through "positive activity scheduling." Cheryl and Jennifer also share personal stori…

1
Closing the gap between primary care and rheumatology with Rheum RAC 12:36

29d ago12:36

12:36

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Mr. Shawn Brady, Vice President Rehabilitation & Education Program and Innovation at Arthritis Society Canada. Wait times are significantly increasing in accessing specialty care, like rheumatology, in particular in remote or underserved communities. Kelly Lendvoy,…

1
Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason 1:00:53

1M ago1:00:53

1:00:53

Dr. Jenna breaks down the key differences between pediatric and adult care, and shares practical tips to help you feel more confident and prepared—whether it’s learning how to speak up during appointments, track your symptoms, or build a support system that really gets it. They also get real about mindset, movement, rest, and how to keep living a f…

1
A mysterious case of autoinflammation and gene therapy in arthritis 15:43

1M ago15:43

15:43

In this episode of Arthritis at Home, we are sharing the #CRArthritis interview with Dr. Alaa Shehab, a Fellow at SickKids The Hospital for Sick Children in Toronto, about her “Clinical pearls and mysterious cases” presentation at this year’s meeting. Before working at SickKids, she was a staff and educator at Kuwait for the pediatric residency pro…

1
Treatment approaches to cutaneous lupus for the rheumatologist 12:23

1M ago12:23

12:23

In this episode of Arthritis at Home, we are sharing the #CRArthriits interview with Dr. Victoria Werth. Dr. Werth presented at CRA RheumReview: Canadian Clinical Updates– a full-day virtual event that runs concurrently with the Canadian Rheumatology Association Annual Scientific Meeting and is designed to update rheumatologists on hot topics in ar…

1
Living with Sjogren’s Syndrome: Dr. Girnita's approach in treating a complex autoimmune disease 44:32

2M ago44:32

44:32

In this inspiring episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and stre…

1
Managing Gout, Osteoporosis, and Arthritis: Insights from Dr. Arinola Dada 54:39

2M ago54:39

54:39

Additionally, Cheryl & Dr Dada also explore how strength training—not to "bulk up," but to boost energy, focus, and joint stability—can be a game-changer for these diseases. Dr. Dada reassures newly diagnosed individuals to avoid the anxiety of worst-case scenarios online and instead focus on reliable information and gradual, sustainable lifestyle …

1
Virtual knee health program for those with increased risk of osteoarthritis from knee injury 20:10

2M ago20:10

20:10

In this episode of Arthritis at Home, we are sharing the #CRArthritis interview with Dr. Jackie Whittaker. Ellen Wang, ACE’s Programs Coordinator, interviews Dr. Whittaker about her Arthritis Health Professions Association Pre-Course session titled StopOsteoARthritis (SOAR), a virtually delivered knee health program for persons living with increase…

1
Life with dermatomyositis: Diagnosis to treatment to self-care 11:37

2M ago11:37

11:37

In this episode of Arthritis at Home, Kelly Lendvoy interviews Ms. Deb Fowler from Ottawa, Ontario. Ms. Fowler has been living 17 years with dermatomyositis, a rare inflammatory autoimmune disease. She shares her experience living with dermatomyositis, from diagnosis, its affect on daily life to treatment and the barriers to accessing certain thera…

1
From Diagnosis to Empowerment: Sona’s Story of Thriving with Rheumatoid Arthritis 18:26

2M ago18:26

18:26

Welcome to another inspiring episode of Thriving With Arthritis, hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to…

1
Mediterranean Diet, Gut Microbiome & More, with Arthritis Dietitian Cristina Montoya 1:16:04

2M ago1:16:04

1:16:04

Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains how these can impact inflammatory diseases like RA and Sjogren’s—and why it’s about more than just what’s on your plate. They also tackle the big quest…

1
Thriving with Rheumatoid Arthritis: Lifestyle Strategies, Science & Hope with Dr. Diana Girnita 48:10

2M ago48:10

48:10

In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition. Together, they explore how millennials diagnosed with R…

1
Finding Peace with Your Body: A Self-Compassionate Approach to RA 59:06

2M ago59:06

59:06

They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especially when flare-ups and uncertainty make life feel overwhelming. You’ll also walk away with practical, everyday strategies, like how a simple tool lik…

1
Insights into the pathogenesis and biomarkers related to systemic autoimmune rheumatic diseases 10:08

2M ago10:08

10:08

In this episode of #ArthritisAtHome, we are sharing the #CRArthritis 2025 interview with Mr. Nathan Barreth, a Public Health Science Student of Medicine at the University of Calgary. He joins ACE’s Kelly Lendvoy to review his participation in a workshop focussed on systemic autoimmune rheumatic diseases (SARDs) and some of the unmet needs in SARD p…

1
Caring for children with rheumatic diseases in Northern British Columbia 27:26

2M ago27:26

27:26

March is Juvenile Arthritis Awareness Month in Canada. Juvenile idiopathic arthritis (JIA) is a type of autoimmune inflammatory arthritis that can be seen in children under the age of 16 years. JIA affects up to three in 1000 children and is one of the most common chronic diseases in childhood. In this episode of #ArthritisAtHome, we are sharing th…

1
World Juvenile Arthritis Day: An Interview with Teresa Troyano 50:19

2M ago50:19

50:19

In this episode, Bri & Beka are joined by Teresa, who is a JA mom. Her son, Jack, was diagnosed with System Juvenile Arthritis at 19 months old. Teresa shares how she advocated for the best care and leaned on her community for support. Jack is the National Arthritis Foundation Youth Honoree for the Walk to Cure Arthritis this year. Follow along Jac…

1
Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita 1:08:37

2M ago1:08:37

1:08:37

Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—along with stress management and social connection—into your treatment plan. Dr. Girnita also highlights the importance of medication in arthritis man…

1
Finding Music Again with RA and Sjogrens: Alice’s Story 47:40

3M ago47:40

47:40

From singing to trying nine different medications in five years, to embracing the THRIVE framework from Cheryl’s Rheum to Thrive Program, Alice shares the ups and downs of life with rheumatoid arthritis. Ultimately, Alice reminds us that living fully with RA doesn’t mean giving up on what matters—it means finding new ways to engage, and finding a w…

1
Warrior Wednesday with Claire Hamilton 36:11

3M ago36:11

36:11

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Claire, a fellow arthritis warrior. Claire shares her story of being diagnosed with juvenile idiopathic arthritis and ankylosing spondylitis and how she has overcome. We encourage you to get social with us on social media by liking our Facebook pa…

1
Progress Over Perfection: Helen Jones on Thriving with Ankylosing Spondylitis 1:08:21

3M ago1:08:21

1:08:21

Cheryl and Helen dive into the often-overlooked mental challenges of inflammatory arthritis, which can sometimes feel harder to navigate than the physical symptoms. They explore mindset strategies and mental tools that have helped them, including approaches from Acceptance and Commitment Therapy (ACT). The conversation also highlights the importanc…

1
Happy 4 Year Anniversary, A Look Back On Our Journeys 37:52

3M ago37:52

37:52

In this anniversary episode, Brianna and Beka reflect on their four-year journey of hosting the podcast 'Those Girls with Arthritis.' They celebrate their growth, the community they've built, and share personal stories about their experiences with arthritis. The conversation highlights the importance of connection, advocacy, and the challenges of l…

1
The impact of #CRArthritis for people living with arthritis 13:58

3M ago13:58

13:58

In this episode of Arthritis At Home, we are sharing episode 1 of #CRArthritis 2025! Arthritis Consumer Experts’ President, Cheryl Koehn, and VP of Communications and Public Affairs, Kelly Lendvoy, discuss the impact of #CRArthritis for people living with arthritis. They also talk about the history of the #CRArthritis event and how it has become a …

1
How to Improve your Communication, Connection and Confidence, with Rheumatologist Dr. Ortiz 1:23:23

3M ago1:23:23

1:23:23

Together, Cheryl and Dr. Ortiz debunk common myths about RA and tackle important topics like medication hesitancy, lifestyle interventions, and the balance between the two. Dr. Ortiz reassures listeners that while factors like nutrition, sleep, exercise, and stress management can help, “just because lifestyle can help doesn’t mean lifestyle caused …

1
Yoga with Ellen: Legs, hips, and glutes 26:26

3M ago26:26

26:26

In this episode of #ArthritisAtHome, we are sharing Part 3 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute flow that is focused on releasing the legs, hips and glutes. You will learn how to lengthen some of the largest muscle in the body and become aware of differences on the left and ri…

1
Risk factors for cardiovascular disease and arthritis and tools to predict risk 16:50

3M ago16:50

16:50

In honour of Wear Red Canada to raise awareness about women’s heart health, we are sharing this #ArthritisAtHome with Dr. Keith Colaco on some of the common risk factors for cardiovascular disease and arthritis and the tools that can be used to predict risk. He also highlights the role of advocacy by researchers, health care providers and patients.…

1
Joint Effort: Navigating Love & Relationships with Arthritis 46:38

3M ago46:38

46:38

This month we asked our listeners to send us their questions, stories, and advice for managing relationships with arthritis and other chronic illnesses. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us o…

1
The Power of Creativity and Storytelling in Alison’s Chronic Illness Journey 54:17

3M ago54:17

54:17

Alison and Cheryl also explore the impact of the pandemic on rediscovering creative passions and the power of storytelling in raising awareness. Alison’s new children’s book, Kenzie’s Little Tree, is not only a meaningful read but also a way to support arthritis and chronic illness foundations. If you're newly diagnosed, this conversation offers re…

1
Yoga with Ellen: Core, side body, and low back 31:17

3M ago31:17

31:17

In this episode of #ArthritisAtHome, we are sharing Part 2 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute yoga sequence that is focused on the trunk area including the core, side body and low back. Engage the core, lift out of the pelvis, and build some heat as you flow through seated m…

1
Tina’s Voice: Raising Awareness and Overcoming Stigmas with IBD and Inflammatory Arthritis 40:12

4M ago40:12

40:12

Cheryl and Tina emphasize the need for increased education, representation, and awareness about autoimmune conditions and treatment options to reduce stigma and support patients globally. Cheryl and Tina also discuss Tina’s advocacy work, including her blog Own Your Crohn’s and contributions to South Asian IBD Alliance (SAIA), focused on creating c…

1
Best Advice for People Newly Diagnosed with Rheumatoid Arthritis: Encore Episode 47:44

4M ago47:44

47:44

A new RA diagnosis can be overwhelming, and it’s easy to feel lost in a sea of emotions and uncertainty. In this episode, I share my best advice for navigating this new reality—offering practical tips on mindset, building a strong support system, and avoiding the pitfalls of misinformation. You'll also hear from fellow RA patients who share their p…

1
Yoga with Ellen: Head, neck and upper back 17:59

4M ago17:59

17:59

To help kickstart your exercise goals for the year, we are sharing Part 1 of the #ArthritisAtHome Yoga with Ellen series. In this episode, ACE’s Programs Coordinator Ellen Wang, takes the audience through a 20-minute yoga practice that is focused on carefully articulating the head, neck, chest and upper back. Learn to ground deeply, set an intentio…

1
Advocacy, Mindset and More: Chrissy’s Rheumatoid Arthritis Journey 1:28:44

4M ago1:28:44

1:28:44

Chrissy recounts the challenges she faced seeking medical care for persistent swelling and joint pain. Despite visiting multiple doctors, she was repeatedly told she “wasn’t sick” before ultimately receiving her RA diagnosis. She reflects on the mix of emotions she felt—relief at finally having a treatment plan and the hope it brought, alongside fe…

1
Save the Spoons! 24:51

4M ago24:51

24:51

4 Spoon-Saving Tips You Might Not Have Thought Of In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top! Record your voice message for Feb…

1
Navigating College and Chronic Illness: Tips from Gabi’s Spondyloarthritis Journey 55:25

4M ago55:25

55:25

Gabi highlights the accommodations that have been instrumental during her college experience, including adaptive tools and flexible scheduling. She shares how other young people with chronic illness can advocate for the accommodations they need to succeed in school. Cheryl and Gabi also discuss the vital role of peer support groups, such as Cheryl’…

1
The latest on lupus treatment and care in 24:46

4M ago24:46

24:46

In a new episode of Arthritis at Home, Cheryl Koehn speaks with Dr. Stephanie Keeling, Professor in the Faculty of Medicine and Dentistry at the University of Alberta and a member of the lupus working group – consisting of lupus specialists from across Canada along with two national patient organizations, Arthritis Consumer Experts and Lupus Canada…

1
Rheumatoid arthritis prediction, prevention and the impact of RA on Indigenous Peoples 41:30

4M ago41:30

41:30

In this Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Hani El-Gabalawy, Professor of Medicine and Immunology at the University of Manitoba. He discusses about rheumatoid arthritis prediction and prevention, and the impact of rheumatoid arthritis on Indigenous Peoples. About Dr. Hani El-Gabalawy Dr. Hani El-Gabalawy is a phys…

1
Riding the Chronic Illness Roller Coaster with Rheumatoid Arthritis, Endometriosis and Cancer: Stephanie’s Story 1:10:01

4M ago1:10:01

1:10:01

Stephanie and Cheryl also reflect on the “roller coaster of acceptance,” or their journeys towards self compassion and acceptance in the face of fluctuating, unpredictable conditions. They also delve into the challenges of living with cognitive dysfunction or “brain fog” and Stephanie shares how she copes with this while serving as an adjunct profe…

1
What's In & Out: Welcoming 2025 37:56

5M ago37:56

37:56

Can you believe it's 2025?! We are so excited to be back behind the mic and are so grateful to all of you for bearing with us as we navigated a hectic season. One of our favorite things to do at the new year is share our personal "ins and outs" for the year. On this episode we had a ton of fun looking back on our ins and outs from last year and com…

1
Virtual and remote occupational therapy and complex osteoarthritis 25:53

5M ago25:53

25:53

In this Arthritis At Home, we are sharing the #CRArthritis interview with Ms. Morag Crocker, occupational therapist and occupational therapy practice coordinator at the Mary Pack Arthritis Program. She shares how travelling occupational therapy works and explains what the tertiary arthritis program is at the Mary Pack Arthritis Centre. Furthermore,…

1
What’s it like to be a Counselor with Psoriatic Arthritis? Amber’s Story 1:09:53

5M ago1:09:53

1:09:53

They also discuss the importance of support and community, and Amber shares her experience in Cheryl’s Rheum to THRIVE program. Cheryl and Amber emphasize the importance of adaptability, finding joy in everyday activities like cooking and cheering for their favorite sports teams, and embracing flexibility in the face of unpredictability. Episode at…

1
The role of allied health care professionals in arthritis care 26:09

5M ago26:09

26:09

In this Arthritis At Home, we are sharing the #CRArthritis interview with Ms. Michelle Bridge, President of Arthritis Health Professions Association. She explains what the Arthritis Health Professions Association does and what it offers for its members and the arthritis community. She further highlights the role that allied health care professional…

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