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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
 
We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and having “good times” while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
 
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
 
Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
 
AlkoCast - Der Podcast, der informiert, Gäste zu spannenden Themen präsentiert und gerade im Sport viele neue Wege eröffnet und erklärt! Ob MMA, BJJ, Boxen, Thaiboxen, K-1, Fitness, Fußball - hier ist Expertise im Überfluss geboten! Gleichzeitig wird aber auch das normale kulturelle Panorama abgedeckt und thematisiert. Bitte auf iTunes und Facebook, egal ob negativ oder positiv, bewerten und im besten Fall liken und abonnieren! Kontruktive Kritik ist sehr, sehr gerne gesehen! Ich bin 25 Jahr ...
 
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show series
 
This episode we will help you if your game is not living up to your expectations. We talk about: Having no long term focus Playing the wrong game Playing parts of games that don't fit together No ownership in your own development You are not training with someone who is worse, same and better than you No funnel to get to your system Trying to learn…
 
This week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance. Mental models discussed in this episode: Kaizen https://bjjmentalmodels.com/kaizen/ Flow https://bjjmentalmodels.com/flow/ Stress and Rec…
 
This week the GOONS talk to Pabs Carela. Pabs is a black belt who's trained under Vitor Shaolin, Fernando Terere and Ricardo De La Riva. He's currently an instructor under Eduardo Santos at Lotus Club BJJ in New York City. Pabs uses his experiences of rough up bringing in NYC in the 80s and 90s to mentor local youth through various social projects.…
 
Chris Brennan joins the show to tell his powerful story of overcoming addiction and street life to become an American pioneer in MMA. He talks about the very early days of MMA in the US and fighting in Brazil and Japan. He also gives insight on the Kimura. Click “read more” for listening options and […]…
 
In this podcast I go into depth about Isometrics and why they are a must for grapplers. Based on my experience there are 3 reasons why you need them as part of your BJJ strength training program... They are more “sport specific” for the physical demands of the mat. Grappling requires more isometric strength than any other sport and so it is importa…
 
This week on the show Main and Zak recap Fight to Win 160 headlined by William Tackett versus John Combs and preview Fight2win 161 headlined by Cyborg vs Tim Spriggs we also talked about BJJ Stars V Heavyweights and a little bit about Max Holloway vs Calvin Kattar. In the news section of the show we discuss the lineup for BJJ Stars v that takes pla…
 
Listen to Andrew Duckworth & Mike Whitehouse discuss the paper 'The effect of antibiotic loaded bone cement on risk of revision, following hip and knee arthoplasty: a systematic review and meta-analysis' published in the January 2021 issue of The Bone & Joint Journal.由The Bone & Joint Journal
 
This week, Steve and Matt are joined by Nelson Puentes, the co-founder of Inverted Gear. Nelson shares the story of the business and is generous with advice to other entrepreneurs who are looking to get started. We discuss the importance of branding, the joy of logistics, and how to pivot during adversity. Oh...and we talk about short shorts. IMPOR…
 
This week the GOONS talk to Lucas Gualberto a up and coming black belt fighting for team Dream Art under Isaque Bahiense who has already won the UAEJJF Grand Slam in Rio and the IBJJF South American Championship. Lucas tells Nico and Tim about training at the Dream Art facility, getting his education in the project, rest and recovery, and so much m…
 
Kody Steele joins the show to talk about transitioning from Wrestling to BJJ, developing a take down game and diet and conditioning. He also talks about overcoming shyness, his future ambitions in MMA and he also reveals his abilities as a cat whisperer! Click “read more” for listening options and show notes! Android listening options […]…
 
Top 3 BJJ Strength Training Tips Work on Isometric and Leverage Based Strength. Look at more than just the Big 4 Movement Patterns (Squat/ Hinge/ Push/ Pull). Rolling is the best “strength training” you can do. Bonus Tip - Don’t mistake physical training for mental toughness training. Until next time... Train Strong, James Wilson…
 
This week on the show Main and Emil recap The 2020 Flograppling Award nominations and preview Fight 2 Win 160 headline by William Tackett versus John Combs. In the news section of the show we talk about the first three ADCC trials that have been announced and rescheduled for 2021 In the recap of the Flograppling nominations we discuss our thoughts …
 
This week, Steve is joined again by Robert Degle. Robert shares his experience with information literacy, and how grapplers can answer the questions: how do I know this technique is a good technique? And what makes a technique good, anyway? Due to incorrect audio settings in this episode, it sounds like Steve is yelling through a megaphone. We did …
 
Andre Terencio returns to talk about school ownership, building a strong curriculum, his BJJ for law enforcement program, heel hooks in the IBJJF and social projects in Brazil. He also gives advice for anyone struggling with weight management. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Rad…
 
This week on the show Maine and Josh recap the week's events including Submission Underground 20 featuring Craig Jones Mason Fowler Ryan Bader & Satoshi ishii as well as discuss the 2021 IBJJF implementation of heel hooks for brown and black belts. In the news section of the show we discussed one of the upcoming Fight to Win 160 matchups between Va…
 
This week, Steve is joined by the internet's favorite professor, Stephan Kesting. We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how the BJJ community can heal and recover in 2021. Mental models discussed in this episode: Raise the Level in the Room https://bjjmentalmodels.com/raise-t…
 
Shawn joins the show for the 3rd time to talk about moving from LA, opening a new academy on the east coast, maintaining skills, patience while rolling and running an apparel brand. He also gives technical insight to the Williams guard and leg pummeling! Android listening options – PodBean – Stitcher Radio Listen on iPhone […]…
 
On this special end of the year recap show we talked about the top 10 BJJ matches of 2020 and preview Submission Underground 20. Plus as tradition the highlights and lowlights of the year for the hosts. This week on the show Maine and Zac take a look back at the best matches of the year our top 10 of 2020 plus the year in retrospect. We discuss the…
 
This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth. We talk about: Start prepping your body for your return Set realistic expectations Don't go past your limits Going to 2-3 classes a week Expect it to be challenging Exp…
 
This week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We have a great discussion on the ethics of being a coach, getting more women into Jiu-Jitsu, and celebrating our differences. Mental models discussed in th…
 
In this episode of Grumpy Guy BJJ.... We discuss the similarities between the BJJ world and the world of handguns. Enjoy! If you take your training and recovery seriously get your hands on our new K2/D3 supplement R3. You can get it here for only $15 with free shipping. R3 ROLL-RECOVER-REPEAT You can download this episode and follow us through Appl…
 
Coach Kody is the dedicated wrestling coach of Demian Maia and Shogun Rua. A lifelong wrestler and former NCAA D1 team captain, Kody shares his thoughts on Wrestling for BJJ, mindset and the value of failures. He also talks about his time spent in Brazil! Click “read more” for listening options and show notes! Android […]…
 
This week on the show Maine and Zak recap Third Coast Grappling 5 headline by William Tackett versus Fellipe Andrew and Submission Underground 19 (SUG) we also tease our end-of-the-year show and top 10 of 2020. In the news segment of the show we talked about the upcoming American Jiu-Jitsu story some combat Jiu-Jitsu news as well as other items in …
 
This week, Matt is joined by Judo legend Shintaro Higashi for a super detailed and technical discussion of grip strategy. Mental models discussed in this episode: Mirrored Stances https://bjjmentalmodels.com/mirrored-stances/ Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Train With Purpose https://bjjmentalmodels.com/tr…
 
The first American to train BJJ, Richard Bresler joins the show to talk about finding the art in the 70’s and how it helped him overcome addiction. He also talks about the Gracie Garage, challenge matches, self defense and the birth of the UFC. Click “read more” for listening options and show notes! Android listening […]…
 
Listen to Andrew Duckworth, Usman Halim, Antonia Chen & Chloe Scott discuss the paper 'The prevalence and impact of gender bias and sexual discrimination in orthopaedics, and mitigating strategies'. Discussed papers: Click here to read 'The prevalence and impact of gender bias and sexual discrimination in orthopaedics, and mitigating strategies'…
 
This week's on the show Maine and Josh recap Who's Number One headlined by Kaynan Duarte vs Rodolfo Vieira, we recap Fight 2 Win 159, we preview Third Coast Grappling 5 and Submission Underground 19. In the news section of the show we discuss Mikey Musumeci being recognized with the fastest submission in IBJJF we talked about our upcoming top 10 of…
 
This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu. Mental models discussed in this episode: Habits Over Resu…
 
In this episode of Grumpy Guy BJJ.... Rob loses his shit about the government and everyone being pussies. Enjoy! If you take your training and recovery seriously get your hands on our new K2/D3 supplement R3. You can get it here for only $15 with free shipping. R3 ROLL-RECOVER-REPEAT You can download this episode and follow us through Apple Podcast…
 
Professor Omar Lira was one of Ryan’s first instructors in Jiu-Jitsu. He joins the show to talk about starting BJJ in the 90’s, how Jiu-Jitsu pulled him away from an unhealthy lifestyle and the decision to become an instructor. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher […]…
 
This week on the grappling rewind podcast Maine and Josh recap Fight to Win 158 headlined by Elizabeth Clay and Rafaela Guedes we talked about the week's BJJ news including some MMA grappling and preview who's number one headlined by Kaynan Duarte vs Rodolfo Vieira. In the news section of the show we talk about some MMA grappling including Gary Ton…
 
Listen to Mr Andrew Duckworth & Professor Fares Haddad discuss this year's challenges and accomplishments at The Bone & Joint Journal, including the achievements made by Bone & Joint Open in her first year of publication. Discussed papers: Click here to read 'Negative pressure wound therapy versus conventional dressing for open fractures in lower e…
 
The juice. The sauce. The bomba. It's prevalent in our sport. But is it true that everyone uses them? And regardless, would that justify using them yourself? This week, we're joined again by Lachlan Giles to discuss the ethics of performance-enhancing drug use in BJJ, and the recent firestorm around his principled comments on Instagram. Research re…
 
This week the GOONS talk to 2020 PAN Ultra Heavyweight Champion Max Gimenis. Max talks about coming of age at GF Team headquarters training under legendary coach Julio Cesar, "Jungle Training" with Rodolfo Viera, Ricardo Evangelista and other world class black belts as a blue belt, the process or establishing himself in the United States and much m…
 
Jon Blank joins the show to talk about starting Jiu-Jitsu with a Wrestling background, quitting his job for Jiu-Jitsu, opening an academy and and why he doesn’t use contracts for students. He also gives advice for competitors and why he loves Sub-Only. Click “read more” for listening options and show notes! Android listening options – […]…
 
Jamal Patterson, Renzo Gracie Black Belt & I had a great conversation about Old School MMA, The future of Brazilian Jiu Jitsu, and Business Strategies that work for Martial Arts academy owners or any business owner. Jamal Patterson is a 3rd degree black belt in Brazilian Jiu Jitsu under Renzo Gracie and a graduate from Colgate University. He has be…
 
This week on the show Maine and Zak recap slapsgiving the Combat Jiu-Jitsu Worlds 2020 Lightweight tournament; as well as discuss Who's Number Ones upcoming event, and the IBJJF American Nationals taking place next weekend. In the news section of the show we talked about Andre Galvao’s potential return to MMA after nearly a decade out of the sport.…
 
This month we talk about popular ideas in BJJ what at least one of us will disagree with. We talk about: Leg locks are too dangerous Takedowns are not safe for old guys You need to train 3 times a week to get better You can’t get better without competing Get in shape before you start BJJ Pulling guard is not good BJJ Coaches not rolling or coaches …
 
This week, we're joined again by Island Top Team black belt Rory van Vliet. Rory helps us answer the question: when you are a caregiver, how do you use Jiu-Jitsu safely and with compassion? If you ever wanted to learn how to use Jiu-Jitsu to safely subdue Grandma, this is the episode for you. Mental models discussed in this episode: Theory of Align…
 
Silverfox is back! We catch up with him and what he’s been up to since the pandemic and discuss gym culture, academy expansion, selecting enforcers, managing egos and overcoming plateaus. He also gives technical insight to armbars and guillotines! Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher…
 
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