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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
 
We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and having “good times” while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
 
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
 
Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
 
AlkoCast - Der Podcast, der informiert, Gäste zu spannenden Themen präsentiert und gerade im Sport viele neue Wege eröffnet und erklärt! Ob MMA, BJJ, Boxen, Thaiboxen, K-1, Fitness, Fußball - hier ist Expertise im Überfluss geboten! Gleichzeitig wird aber auch das normale kulturelle Panorama abgedeckt und thematisiert. Bitte auf iTunes und Facebook, egal ob negativ oder positiv, bewerten und im besten Fall liken und abonnieren! Kontruktive Kritik ist sehr, sehr gerne gesehen! Ich bin 25 Jahr ...
 
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show series
 
B-mac is back! Topics include getting through Covid restrictions, Combat Jiu-Jitsu, keeping the journey in perspective, working with injuries and coming back after a break. He also talks about his exciting new PGF event and the art side of martial arts. Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
This week on the show Maine and Zak recap Fight to Win 169 headline by Josh Cisneros vs. Kennedy Maciel,the Abu Dhabi World Pro 2020, that happened in 2021, the Emerald City Invitational 170 lb bracket, and preview Fight to Win 170. In the recap section of the show we kick it off talking about the biggest comeback of the year in our discussion of J…
 
This week, Steve is joined by psychotherapist and executive coach David Zeitler. David explains his process for coaching as he learned under Robert Kegan. We discuss Robert Kegan's framework for adult development, the self-authoring mindset, world-class performance, what makes someone coachable, what makes a good coach, resistance to help, the diff…
 
In this episode of Grumpy Guy BJJ.... We discuss the importance of focusing on who you want to be and how that should effect your decisions. Enjoy! If you take your training and recovery seriously get your hands on our new K2/D3 supplement R3. You can get it here for only $15 with free shipping. R3 ROLL-RECOVER-REPEAT You can download this episode …
 
Listen to Andrew Duckworth & our Children's Orthopaedics Editor, Daniel Perry, discuss four papers published in The Bone & Joint Journal. Hip displacement and dislocation in a total population of children with cerebral palsy in Scotland Surgical management of symptomatic osteonecrosis and utility of core decompression of the femoral head in young p…
 
This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 1 of the art of war. We talk about: The idea of BJJ and human chess Your strategy starts with your training, your instructors, your study Choose your pathway, do you want to be a guard player, leg lock specialist (with a specialty in straight ankle), a scrambl…
 
In this podcast I go over the foundational elements of a good BJJ training program - Breathwork, Isometrics and Leverage Based Training (a.k.a. Steel Mace Training). By understanding how these 3 things fit together to form a holistic approach to improving on the mats you can make more productive use of your training time and see better results when…
 
Kent Peters returns to talk about zombie apocalypse scenarios, horseback riding disasters, leg locking bigger people, his hatred for quarantine cooking videos and how Covid ruined Disneyland. He also talks about the IBJJF allowing heel hooks and more! Click “read more” for listening options and show notes! Android listening options – PodBean – Stit…
 
This week on the show Maine and Josh recap Third Coast Grappling 6 the Heavyweight GP, and EUG inaugural 8 man bracket. We also preview Fight to Win 169 and the Emerald City Invitational, plus briefly discuss Abu Dhabi World Pro. In the news section of this week we run through the recently-announced matchups on the Who is Number One Craig Jones vs …
 
This week, Steve is joined by Dominyka "Dom" Obelenyte! On that mats, Dom is a 4x BJJ world champion...but off the mats, she's also an accomplished artist. Together, we explore the "art" component of the gentle art. Dom helps us understand the definition of art, being uniquely who you are, building your professional skillset, goal setting, assignin…
 
The frontman and guitarist of the metal band Trivium, BJJ brown belt Matt Heafy sits down to discuss how he’s overcome being a “slow learner”, making progress while balancing work and the value of failures. He also shares his love for leg locks! Click “read more” for listening options and show notes! Android listening options […]…
 
Steve is rejoined by Jeff Shaw from Bellingham BJJ. Steve and Jeff do a deep dive into the art of professional wrestling, why it's so misunderstood, and why it's an excellent base for BJJ. Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just …
 
This week on the show Maine and Zak recap Who is Number One Gordon Ryan vs. Vagner Rocha we also recap Fight to Win 168 the third all women's event and Submission Underground (SUG) 21 in the preview section we preview a Third Coast Grappling heavyweight GP and EUG promotions 160 lb bracket. In the news section we discuss the Craig Jones vs Gabi Gar…
 
How does a brush with death change the way you live your life? This week, Steve is joined by Daniel Rodriguez, black belt and cancer survivor. We talk about how experiencing his own mortality taught Daniel to live with intention. Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Kaizen https://bjjmentalmo…
 
This week on the show: Nico talks about her car problems and battles with the US Healthcare System. Tim explains why he is stepping away from competition for the foreseeable future. Tim and Nico review HBO's new documentary "The Day Sports Stood Still". And they both reflect on how the quarantine has changed their lives. Subscribe to the BJJ GOONS …
 
Kurt is back and in typical fashion, the normal order of the show goes right off the rails… Topics discussed include gross things that dogs do, Mars rovers, intergalactic viruses, aliens, post-apocalyptic lifestyles and classic PC and arcade games. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitche…
 
Steve here. I told Rob Biernacki that we could record an episode on gripfighting and kuzushi to coincide with the release of his new instructional on the same topic. This was a big mistake. Rob could not get his mic working - which, of course, he blamed on our recording software. I later learned that he was recording from HIS MOM'S HOUSE, where I a…
 
This week on the show Maine and Josh preview Gordon Ryan vs. Vagner Rocha on Who is Number One (WNO) and recap fight2win 167 we also preview fight to win 168. In the news section of the show we discuss some upcoming cards including the release of the Third Coast grappling heavyweight GP bracket, and EUG inaugural event. In our recap of Fight to Win…
 
This week, we're joined again by “Papa Tortoise,” Priit Mihkelson! Priit talks about the best practices Jiu-Jitsu can take from other sports, such as pedagogic methods, the importance of play, and a reduced emphasis on hierarchy. Mental models discussed in this episode: Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Scientific Method …
 
Steve here! Please check out this quick update on what we've been working on in the last year, and where we're going in the next. Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are…
 
Lead vocalist and guitarist of Biohazard, Billy talks about the impact BJJ has had on him, finding the art pre-UFC and his thoughts on effective teaching. He also shares some entertaining self defense stories and being attacked by Harley Flanagan’s dog! Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
This week on the show Maine and Josh recap fight2win 166 Quintet Fight Night 6 the second all-women's Quintet and preview fight2win 167. In the news section of the show we talked about Third Coast Grappling Nogi heavyweight lineup for their upcoming GP. We discuss the Emerald City invitationals 170-pound welterweight tournament, and EUG promotions …
 
This week, Steve is joined by Judo world champion and 4x BJJ world champion Kathy Hubble. Kathy shares the tactics and adjustments that make Judo throws more effective in BJJ. Here's the YouTube video we reference in this episode: Judo for BJJ; Stephan Kesting and Kathy Hubble https://youtu.be/8wScXUDkwB8 Mental models discussed in this episode: Pr…
 
Ariel “Tarzan” Sexton joins the show to talk about the BJJ scene in Costa Rica, his MMA career, sports psychology, meditation and the reverse triangle. He also talks about street fights in Canada, laxative pranks, Australian accents and bad vegetables. Click “read more” for listening options and show notes! Android listening options – PodBean – […]…
 
In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most important exercise you aren’t doing, which creates a big hole most people’s BJJ specific workouts. I also share 5 tips to help you “learn how to learn” so you can improve your learning curve on the mats. You can stream or download it from the link below or…
 
This week on the grappling rewind Maine and Emil talk about ADCC 2022 superfight and potential replacements that will Face Gordon Ryan if Andre Galvao does not choose to defend his title. We discussed the history of the ADCC superfight and talked a little bit about the various replacements and changes throughout the events history that have led to …
 
This week, Steve is joined by Matt Kirtley, best known as Aesopian. In addition to being a moderator of Reddit's /r/bjj and a long-time Jiu-Jitsu blogger, Matt is a critic of martial arts cults. Matt joins us today to discuss the BITE (behavior, information, thought, emotional control) Model and influence continuum. The BITE Model and influence con…
 
This week the GOONS interview Nathalie and Osiris Feliz. Nathalie is a licensed massage therapist that owns and operates Alquina Massage & Wellness, Osiris is a yoga master who founded Air Fire Yoga a practice that focuses on developing: strength, endurance, proper body alignment, flexibility, relaxation, and vitality. Nat and Osi use their fields …
 
Listen to Andrew Duckworth & our Knee Specialty Editor, Sam Oussedik, discuss four papers published in The Bone & Joint Journal. The PAT randomized clinical trial: total knee arthroplasty versus patellofemoral arthroplasty in patients with severe arthritis of the patellofemoral joint Reflecting on and managing the emotional impact of prosthetic joi…
 
Brad Souders joins the show to talk about starting BJJ in a town of less than 2k people in the 90’s, pursuing Judo and BJJ simultaneously, overcoming competition nerves, and how to be a good training partner. He also talks a bout his passion for teaching! Click “read more” for listening options and show notes! […]…
 
In this episode of the podcast I try to cover a huge subject - breathing and breathwork for BJJ. There is a lot of info in this episode and I know that I could have gone into more detail on a number of things I talked about. However, it will give you some things to think about when it comes to training your own breathing and using breathwork to imp…
 
This week on the show Maine and Josh recap the craziness that was Who’s Number One featuring an altercation between Gordon Ryan and Andre Galvao and headlined by Craig Jones vs Ronaldo Jr, plus Gordon Ryan Vs Roberto Jiminez we also recap the second all-female fight2win card headlined by Elizabeth Clay versus Maria Malyjasiak. In the news section o…
 
This week Steve is joined by Brian Glick, black belt from the Danaher Death Squad. We discuss methods versus outcomes, how to know if we're on the right path, and how to tell if the resulting fallacy is leading us astray. Mental models discussed in this episode: Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/ Position Ove…
 
Michael Zenga joins the show to talk about switching from boxing to Judo and BJJ, starting BJJ Fanatics and the growth of the company. He also gives advice for heavyweights and he provides deep, technical insight on how to make the perfect pizza! Click “read more” for listening options and show notes! Android listening options […]…
 
This week on the show Maine and Zak recap fight2win 164 headlined by Vagner Rocha vs Yuri Simoes preview WNO Craig Jones vs Ronaldo Jr , and Gordon Ryan Vs Roberto Jimenez and preview Fight To Win 165 the second all Women's Card. In the news section of the show we discuss some upcoming events and matchup announcements. In The recap of Fight to Win …
 
This episode we learn from the best to help our growth and performance in BJJ. The 10 Rules Keep working hard Ignite the fire Be different Fail your way to success Have high expectations Be positive Be who you were born to be Have a vision Stop making excuses Practice Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Game…
 
This is it: the ultimate onboarding package for Brazilian Jiu-Jitsu. Jeff Shaw, co-owner of Bellingham BJJ and host of Dirty White Belt Radio, joins us to tell absolute beginners what they need to know about Jiu-Jitsu. If you're looking to start BJJ, or you're introducing someone to BJJ, play this episode. Topics discussed in this episode: How to i…
 
Josh McKinney joins the show to talk about competition mentality, the white belt struggle, running an efficient school and overcoming plateaus. He also trades funny podcasting stories with Ryan about his own show “The I Suck as Jiu-Jitsu Podcast”. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher…
 
On this week’s podcast I interviewed Joel Jamieson, who is one of the most respected and sought out Strength & Conditioning coaches in the world. I ask him about training for the unique demands of BJJ, the best way to use HRV to guide your training and the one conditioning method he thinks a lot of grapplers are missing out on. You can stream or do…
 
This week on the show Maine and Austin recap fight2win 163 and preview fight2win 164. In the news section we discuss Rodolfo Vieira submission loss in the UFC due to arm in Guillotine choke, and we also discuss the recently-announced matchup between Gordon Ryan and Roberto Jimenez on who is number one taking place February 26th. We talk about Rober…
 
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